Solo Sit 22/06/2017

Liz couldn't sit this week so I had another solo sit at home.

I sat in daylight conditions.

A few minutes after doing the opening prayer I started to be controlled.

It took about one minute for the communication to settle down and become coherent...

'...time to come through, time to come and speak once again to you, to whoever prepares themselves to accept words from the spirit world, that what you call the spirit world, the world that you feel is separate from the physical yet the physical world is very much a part of the spiritual world. There is nothing that separates the two apart from your understanding. Modify that understanding and you will see how your world and our world interpenetrate. Walk one step forward and you are in our world, turn to the left and you will see our world'

Pause.

'Visualise a world devoid of feeling, a world constructed of physical form where no life exists. A dead world, yet it is full of potential, potential exists in a world devoid of life. A time will come when the human spirit will see the opportunities in a physical world devoid of life for a physical world is merely an illusion but a valuable illusion for within that illusion life can take place, living can take place. Illusion is malleable, it can change shape according to the thoughts that inhabit it. There is nothing preventing you from creating your own world once you have felt the touch of physical life'

Pause.

'You are being watched, you are being recorded, yet only you have the will to change your life, only you are in charge of yourself. Nothing from outside of yourself can change you unless you allow it to change you. Take command of yourself, be careful with the inputs around you, live your life fully as best you can, keep yourself in check, watch, feel how outside influences affect you and feel the results. Feel the pain inside when you allow yourself to react to negative situations. Feel the joy inside of you when those negative situations fail to affect the way you think, the way you are and the way you live your life. See how you can help the situations that cause the negativity, see how you can help the people who are caught up in the negativity, who help the negativity to spread for they are in need of help, in need of healing, in need of understanding. See the world through their eyes and try to understand that what creates for them an acceptance of negative acts. You are all in this world together and you have the choice to help one another or to fight one another. Only you can choose and only you can feel the impact of your choice on yourself'

AUDIO CLIP mp3

The control faded then after a few minutes I felt myself starting to be controlled again but no coherent words came through.

I then did the closing prayer and sent out healing...

219th Sitting 15/06/2017

We had the room setup as normal.

Liz did the opening prayer at 7.10pm, turned on the music and put out the light.

Liz felt there were a lot of people in the room.

She saw a few white shapes moving around.

After about 20 minutes I started to be controlled and Liz turned down the music...

Liz... 'Welcome friend'

'Good evening, good evening'

Liz... 'Good evening friend'

'Time once again to come through and speak with you and enjoy your atmosphere that you create in your room. That physical atmosphere that is awaiting us each week that we can immerse ourselves in and bring forward words that you will understand, that you will use to give yourself that knowledge that exists within yourself. There is much to learn, much to be said yet you are the one who has to look into yourself, into that store cupboard that contains all you need to know, all that you do know, all that you will remember. Picture a shining star, shining down to you, giving you that light that fills your body, your physical body, your physical structure that you rely on for life in a physical world. This light fills you, fills you from within. A spark becomes a flame, becomes a fire burning within yourself. Never extinguish the fire for the fire is yours, is your memory, is your connection to that what you know, that what you have left, that what you have temporarily taken yourself apart from yet the connection is complete, the connection cannot break. Ask yourself how do I connect with that greater part of myself? Try to feel your way back to the greater part. You have learnt how to live in a physical world yet you have forgotten how to live in a spiritual world. Ask yourself how can physical memories help to connect to the spiritual? You feel your mind is full of physical thoughts, physical memories, yet your mind is supported by spiritual thoughts, spiritual memories. Let go of physical thought, let go of physical sensation, return to your true self, your whole self, that what is supporting you. Allow your mind to drop, to drop down. You feel... you see us as elevated yet you are the ones who have elevated yourself. You have taken yourself above that what is truly you, that what is lying at the core of your being, that what is holding you up. Let yourself fall, let yourself descend, let yourself become immersed in the love of spirit, in the love of spiritual thoughts, spiritual sensations. Visualise physical thought and physical sensation rising, ascending above you into clouds. You are looking up at those clouds, you have released your hold of the clouds for you are now taking part in the spiritual life. See the clouds as your connection back to the physical but use your time away and below the clouds to explore that what you... that what will provide you with a true knowledge, a true understanding that you can take back to the clouds. The clouds will seem dull and gloomy in comparison with that what lays below but you will have had a taste and you will return to complete your explorations in a world that mirrors your own, that is more real than your own. A world that is you, the true you. There is nothing to be afraid of for you exist as yourself, you are already there, you are ignoring your own truth, your own existence. Do not let the physical cloud your thoughts, allow those clouds to dissolve and wake up to your full self. We can only give you a glimpse into what you really are, you have to take that step, you have to find your way. Do not let the distractions hold you back for you will and you know you will see clearly once the clouds have lifted and the clarity of life becomes apparent to your consciousness'

Liz... 'That's very helpful thank you'

Liz later told me that what had been said answered some questions she had been thinking about that day.

'We only wish to help. If you have any questions then we will do our best to answer'

Liz... 'Is it true to say if we function in the world in the way you describe as the spiritual beings we are that we can be free of illness... we can experience our physical life without disharmony which I guess is disease and illness'

'If you truly see yourself as one whole being, one complete being, you can indeed experience physical life in such a positive way devoid of frustration, devoid of confusion, that your physical body will be in tune with your spiritual self. The diseases of the physical world will find it hard to penetrate a body which is totally in harmony with it's spiritual self yet your physical world is an unpredictable world. Your physical world is full of the minds and the thoughts of all who inhabit it as well as the spiritual influences that guide it. It is up to those who inhabit your world as to how it will progress and disease can be caused by those who live without harmony, those who live in disharmony and disease can spread. You are fully connected to the physical world, you are susceptible...'

Liz... 'Does this require discipline in order to be able to maintain a connection with our spiritual reality within the physical world?'

'It requires a widening of your mind, it requires you to accept the fullness of your life, it requires you to see yourself as many facets of one, it requires you to see yourself as the physical facet primary in your life'

Liz... 'To maintain that perspective, that way of seeing, is that a discipline in order to get to that continuous state. Is discipline required to maintain that state of openness?'

'Discipline is required to take away the physical thoughts and the physical feelings until you can truly experience yourself as a spiritual being'

Liz... 'Right...'

'Once you have experienced yourself as one whole being connected to all that is life, that will motivate you to live your life in the physical world in harmony with all life in the physical world. You will draw on that experience as you live your life. Life is... experience is very important to life, to life in a physical world'

Liz... 'But because as you say there are constantly the temptations and the pulls and the clouding from associating with other people who are not aware in this way, who are confused and disharmonious, to maintain that state requires a certain discipline doesn't it, to avoid being pulled back into the cloud, into the cloud of physical sensations and thoughts'

'Indeed, you will be constantly working with yourself. You cannot reach a point where you no longer need to keep yourself whole, keep yourself in touch with your spiritual self. You will indeed slip when the temptations are taken yet once you have seen, once you have felt that experience, that experience of your true self it will help you'

Liz... 'Yes...'

'It will give you a larger picture to view all situations and a larger picture will show you that the negativities of your world are a weak vibration for the strength of your world is love. Love will overcome all negativities and you yourself will see this, will understand this and it will prevent you from slipping back'

Liz... 'Yes I can see that, I have the feeling it is like being a tightrope walker, developing the skill to maintain that balance on the tightrope but knowing that there is the safety net of that spiritual experience, of that consciousness to catch us when we fall but the delight and the skill of actually being able to balance on that tightrope and walk across is like a lifetime's journey to maintain that equilibrium'

'Once you have experienced the safety net life takes on a new meaning for you'

Liz... 'Yes you have the confidence then to tread the tightrope, to maintain that. I guess that's the concept of the straight and narrow which is actually not so much a straight and narrow, not a ridged pathway but simply a highly skilled aesthetically pleasing, poised and focused level of consciousness, awareness. I just keep getting the feeling of the tightrope walker, the trapeze artist...'

'You have given yourself a picture to work on. Imagination is the creator of pictures within your mind. Use those pictures to help yourself. You all have the ability to create for yourself, create a way of connection with your true self'

Liz... 'Thank you friend, I'll play the music for a little bit shall I?'

'Thank you yes'

Liz turned the music up then down again 12 minutes later when I began to be controlled again.

I had a wonderful feeling of love as the communication started...

'It all comes together and we all come through'

Liz... 'Welcome'

'and we all come together and create ourselves within your world and we all have a way of expressing our thoughts to you, painting pictures for all of you because we all have a love for you and we wish you to live your life in a full way, in a full happy expanded way encompassing all that you can do, all that you have given yourself to do. Picture yourself as a ball of wool, everybody on your world is a ball of wool, different colours, different thicknesses, different textures. Kept to yourself you can create a garment yet wouldn't it be more beautiful if you were all to combine yourselves and create a wonderful, colourful, multicoloured garment that would clothe your world. Your world can be so beautiful if you all come together, if you all live in harmony and cooperation with one another creating wonderful pictures, wonderful garments throughout your world. Love one another, do not fight, do not use your will to create darkness, use your will to create colour, to create light, to create harmony. Your world was created by you and you can use that world to develop yourselves, to enrich your lives. Take one part of yourself and hand it to the next person, they too will take a part of themselves and hand it to the next person. You are born to share. Do not keep your belongings and your abilities and your creative talents to yourself for your world is a world full of beautiful minds creating beautiful pictures to share with one another, to help one another, to help those who see only darkness. Let those pictures brighten up their lives, let those pictures show them the benefit of colour and light... Take from us a piece of our love which we hand to you, take it out into your world, hand it out to as many people as you can for there is no limit to that love, it will go on and on and on. Thank you my dear friend, thank you for listening, thank you for taking part and may your god bless you and keep you and guide your life as you yourself guide others that need your help. Thank you, goodnight to you'

Liz... 'Thank you friend, goodnight and God bless you'

AUDIO CLIP mp3

Liz put the music on and I came back after a couple of minutes.

We then sat quietly for a few minutes...

Liz got a sense of our friends around us and that the right things would fall into our path as we need them. A feeling that we are in safe hands.

I had a sense of lots of bits of silver paper coming down in the room and continuing through the floor as if the floor wasn't there.

Liz then did the closing prayer, sent out healing and did the closing down exercise...

218th Sitting 08/06/2017

We had the room setup as usual.

Liz did the opening prayer at 8.10pm, turned out the light and put on the music...

I was drifting in and out of sleep for the first half hour before I started to be controlled.

Liz turned down the music...

Liz... 'Welcome friend'

'Good evening, good evening'

Liz... 'Good evening friend'

'Time once again to come through... Time to come and speak and see what we can bring through into your room, your atmosphere, your physical atmosphere full of the delights of a physical life, all the scenery, all the form that you find yourself a part of. It is a creation that has gone through many changes throughout its life, throughout its purposeful life for it was created for your experience. There is much to be discovered within your world, there is much to be discovered within yourself. You, yourself and your world evolve side by side. As you are introduced to new situations in your world you will evolve for you will reach out and sample each situation as it is presented to you. You will learn more, you will experience more and you will evolve more. There is much... there is, there is a slice of your life that has been experienced, one slice yet your life encompasses a greater area, a greater volume for life is a representation of your ability to live. There is much that you cannot understand about yourself and there is pockets of life that occupy your world waiting to be discovered, waiting to be unlocked when the time is right for you need to work on yourself before you can discover more, before you can move on. Iron out the creases in your mind, become compatible with yourself, do not fight yourself, relax in a pool of confusion and the confusion will dissolve, the water will clear and you will see clearly. Pretence has built up, you do not need to pretend for you are fully immersed in your life, you have nothing to lose, nothing to be afraid of. There is a power within you that will overcome all obstacles but first you must unlock that power within yourself, let it join you in the journey of discovery, use all your abilities before they fade, make use of all your capabilities for you put them in place yourself, you knew you would need to use these abilities...'

There was a change of voice. The communication was coming and going and incoherent at times...

'Steven... Steven... Steven has always been there, he has always helped and looked after you for that you will be... do not rely on all that you can see, do not... Steven will come back and explain... There is a voice to be developed and it will come through'

Liz... 'Yes, good'

'There is... there are... many voices will come through, each will bring with it that spark of information that you require, now, now let us continue... take all... stages of development are important for each individual...'

Communication started to change again...

'Live all life in harmony and you will be rewarded with a perfect tune within yourself and you will be rewarded with sights of fantastic expression within yourself...'

'Hello, hello, hello lady... velvet tune...'

The communication faded and Liz turned up the music.

She saw a few shapes moving around the room.

After 20 minutes another communication started and Liz turned down the music...

It was incoherent at first and took a while to settle in...

Liz... 'Welcome friend'

'...the door of opportunity to come through... hello, hello, hello...'

Liz... 'Hello'

'...always it is a time of complete saturation of thoughts into one another and then they can come through and expand into a wider space, a wider atmosphere and they will touch the minds of those who listen, those who understand, those who recognise the value of communication in a time of change. Your world is taking steps forward in a recognisable way for there is much happening, much developing within your world, within the minds that inhabit your world for there is a greater opportunity in place that will allow developing minds to come together, to exchange ideas that will create a new understanding in your world. It will take time for this understanding to reach the ears of many, of the masses. There is much to be discarded, there is much that has built up in the minds of those who hold your world in place. They have to understand that a time is coming to let go of strongly held beliefs, a more simple explanation is ready, is waiting to be understood at a level understandable to the masses, to the greater part of your race. You are playing your part, you are helping with this new work, this new understanding. Slowly you are opening up channels that will connect to those who have the interest. It will spread, it will reach the minds of many. Some will question, some will accept, but everybody is free to make what they wish with new ideas, fresh ideas, simpler ideas, ideas that will release confusion in your world. Do not accept all that comes to you, use your intelligence, try to see the bigger picture that is slowly becoming visible but use your intelligence to understand that bigger picture. There will be conflicting ideas, look for the simplest of ideas devoid of confusion for there is no confusion in truth. Truth in its simplest of forms can be understood by all. Harmony within your world is the key to understanding. Disharmony creates confusions, disharmony prevents simplicity. You must choose what to accept and what to reject. No need for pretence, no need to pretend for life is real. Imagination is a product of the one truth of life and imagination brings with it creation. You will see how you all create in a harmonious world. Distortion is a product of pretence. Stay true, stay simple, stay calm, use your experience to move forward. Set yourself a goal each day to bring harmony into your life and those who share your world. Take the discord out of your life... Thank you, we now will withdraw. Take from us a piece of our love, spread it amongst your world, lighten your world and look for the harmony and happiness in the faces of those who you meet. Thank you my dear friend, may God bless and keep you all, goodnight to you'

Liz... 'Thank you friend, goodnight and God bless you'

AUDIO CLIP WMA

AUDIO CLIP mp3

I came back and then we sat quietly for a few minutes.

Liz got music playing in her left ear, not tuneful but just a variety of notes.

Earlier she had experienced one long note in her ear when the communicator was saying '...a perfect tune within yourself'

The last communication felt different to me and my eyes were held wide open throughout.

Liz did the closing prayer, sent out healing and did our closing down exercise...

217th Sitting 01/06/2017

We had the room setup as usual.

Liz did the opening prayer at 7.00pm, turned out the light and put the music on.

Five minutes later I was starting to be controlled and Liz turned down the music...

'Good evening, good evening...'

Liz... 'Welcome, good evening friend'

'Good to come back and speak once again and engage with conversation with you. We all join together, we all come as one and we all enjoy the time spent in the physical atmosphere, the atmosphere that holds you together, that holds you in place, restricts your passage into what you perceive to be other realities yet you know that you can break free, you can travel, you can widen your experience of life. For life is not restricted to the day to day tasks in a physical world, life is far greater than that, life holds your attention yet you do not see all that is happening around you. There is a wealth of information waiting to be unlocked yet your mind feels itself held to a physical world. Prepare yourself for a new adventure, listen to what is said to you, watch how you conduct your life, observe how you react to the words that come to you, there is much... There is a ripple, a ripple in your world that you can tune in to. You can take yourself away from your world and connect to the ripple that is always with you. You can allow yourself to be guided by the ripple, the ripple that expands. Let yourself go and join that expanding ripple for you are at the centre, you have held yourself at the centre yet you can expand in all directions. Follow the ripple as it touches dimensions beyond your physical thought, watch as the pictures unfold, watch as the ripple touches points of information, as the ripple touches situations beyond your thought. Watch as the ripple wakes up your mind from the sleep of physical existence. Take just a small step away from the centre of the ripple and you will confirm your suspicions, you will release that energy within yourself that is constantly working its way out of the fixed reality that you find yourself in. You have an abundance of energy, that energy wishes to express itself, wishes to move into new areas of thought. Only you hold it firm within yourself. Open your eyes and see the pictures forming for they will help you, they will help you see that you are greater than you imagine. Work with those pictures, work with the words that you hear. Be confident, never doubt yourself and never be afraid to make mistakes. Build up evidence for yourself in your own experiences... Is this understandable to you?'

Liz... 'Yes... but we need to know. Evidence is useful in increasing our confidence in our own abilities to really receive clear messages and so evidence is very useful in confirming that we are making real contact and really using our energies wisely, not deluding ourselves'

'The fear of delusion is what holds you back. Never fear that you are wasting your time. Never fear that what you do is contradicting that what has built you to what you are now, for what you are now is ready to expand and in expanding you will venture into situations that at first will cause confusion. That confusion is a natural reception to your mind. Do not be put off, do not be put off when you do not gather true evidence for you need to work with yourself. Allow your mind to expand. Do not expect to receive evidence just allow what comes to come. You are expanding into uncharted territory, you cannot know what to expect. Do not spoil the trip by giving yourself expectations. Take each experience as it comes and allow your mind to perceive that experience'

Liz... 'It's very easy though to get into habits. If you are learning to play a musical instrument for example but you are not given a good technique or your technique that you have learnt is poor but you carry on because no one corrects you or no one helps you to perfect your technique and so you never become a very good player, you become a pretty second rate player that does not bring a great deal of joy to other people listening to you and that is a real concern that if we are developing habits that are not optimising our potential and our performance and our ability as vehicles to communicate with spirit and get clear and evidential meaningful information through but we may just be deluding ourselves'

'You will be guided towards the correct technique for you. There are many forces wanting you to succeed but there is little that can be done without your input for it is for you to learn, to learn and to master a technique. You will be helped but you will feel, you will feel that it is your efforts that is arriving at the correct technique. There will be times when you will fail, you will feel that you are not achieving that what you have set out to do. This is a natural part of progression, a natural consequence of opening yourself to energies that you have yet to experience. Each time you sit there will be one spark of confirmation given to you. Look out for that spark and feel how it affects the way you think and the views you have on life. That spark will eventually develop into a flame and you will see the flame and you will feel the power of the flame. The flame flickers as the breezes pass by yet the flame will not go out, the flame is always there and the flame is inside of yourself. Build that flame into a fire and rejoice in the light that it emits each time that you sit. Feel the warmth and the light and the love. Step gently, observe everything, bring back experience and build for yourself a technique that will pierce the veil that you have built up around yourself'

Liz turned the music back up.

The control withdrew and I felt myself come back. 

I sat thinking about the communication particularly what was said about techniques then had the sensation of sitting in what appeared to be a large brick-built chimney. There was an opening at the top and I felt that I could make each brick disappear with my mind. I tried this and found it easy to make each brick disappear starting at the top and working my way down. It seemed to get harder the lower I went but soon the chimney was gone. I felt myself venturing out of my seat and as I moved away it felt like my body had disappeared. Then I found myself travelling in a small boat towards a lady I knew who had died last year called Sue. She now looked younger and free from the illness she had had. We seemed to be talking telepathically and I asked her to try and send a few words to Liz. We decided on 'Suzy Creamcheese' which was a name I used to call her. I can't remember what happened after that.

Liz reported a feeling like something was touching her head.

I started to be controlled again and Liz turned down the music.

The voice sounded different to the first...

'There has always been interest in the phenomena of mediumship, yes there has always been an interest and there has always been those who have doubted the phenomena of mediumship, those who have not witnessed this wonderful work, this wonderful phenomena, for they need to experience it for themselves. Only then will they take it into their minds that it is a true phenomena, a true part of their experience. Those who have in the past experienced this phenomena, they have tried to convey the feelings that they felt when they took part in these wonderful circles of friends and they have tried to relay the impression that it had on their knowledge of life after death. It convinced them that there was indeed continuous life after the physical world yet they were unable to convince others, unable to put that experience into the minds of others for experience has to be felt by the individual. Experience has to be had by each individual before a true knowledge is ingrained on the mind of that individual. There will always be an interest and there will always be many theories put forward to explain the phenomena of mediumship. Doubt in the minds of those who have their own beliefs, strongly held beliefs, beliefs that can only be dissolved when they themselves have an experience that satisfies their own mind. There is much to experience in your world yet many turn away from that what is freely available to them. They want to hold on to their own beliefs for they feel comfortable. They feel uncomfortable when their own view of your world is altered. There are many ways of approaching this and there are many who work to dissolve beliefs in those who will not take the time to experience for themselves true mediumship, true contact, true communication. There are many truths that make up the minds of individuals. Nobody is wrong, nobody is right, everybody is guided by experience when the time is right. Do not judge those who hold firm to their materialistic beliefs, they are playing an important role in your world. You all have your important part to play. Play your part well and the rest will fall into place around you, thank you... We as always send to you that love that we freely give to everybody, every spark of life. Take our love out into your world, cast it up to the sky and let it settle where it is most needed right now. May God bless and keep you all, goodnight to you, thank you'

Liz... 'Thank you friend, goodnight and God bless you all'

AUDIO CLIP WMA

AUDIO CLIP mp3

Liz put the music back on and I came back after a couple of minutes.

We then sat quietly for about five minutes.

I sensed a cool breeze on my knees.

Liz got an image of circus vehicles trailing past Stonehenge.

Then she got an image of margarine.

She had an image of Donald Duck.

Then a sense of a name with a double F at the beginning.

I told Liz about the experience I had and how I had asked Sue to send Liz the name Suzy Creamcheese.

Liz said she had been surprised to get the image of margarine out of the blue and that it was more of a concept of margarine. She interpreted it as margarine but it could equally have been interpreted as creamcheese.

Another interesting thing was that the name Suzy Creamcheese had come from an album by Frank Zappa called Freak Out. Both the name of the artist and the album began with the letter F which could explain Liz getting a name with a double F at the beginning?

Liz then did the closing prayer, sent out healing and did our closing down exercise...