206th Sitting 26/01/2017

We had the room setup as usual.

Liz did the opening prayer at 8.30pm including our intention to sit in silence for a while after the end of the session. Then she turned off the light and put the music on.

After about one minute Liz sensed the room was filling up with people.

Then after another two minutes I started to be controlled.

Liz turned down the music.

Liz... 'Welcome friend'

'Good evening, good evening...'

Liz... 'Good evening friend'

'Time once again to come through and speak to you, speak to your world yes and we all enjoy our time with you for we can exercise our own ways of thinking, we can compare our thoughts with that what we feel as we approach the vibration of your physical atmosphere. Now then lets begin, lets start to unravel those mysteries that surround you, that hold you, hold your attention. For we too experience mysteries, we too have discoveries to make. There is so much to learn, so much to experience for all life, all life has an opportunity to experience...'

There was a pause, it felt to me like I'd lost the connection, then it slowly came back with a slightly different voice and feeling...

'sending, sending, sending a thought... sending a thought through... well now... come through and see the fire that burns within for it has never extinguished, it is a very strong connection, that fire that brings us through can only exist by the power of your thoughts. There is no distinguishing between the two, between the two states of existence for they exist side by side, nothing can separate them, nothing can stop them working as one, one strong force for the good of all. There is in place a barrier, a barrier that is provided for your own protection. You do not want to spread too far until you are able to accept the responsibilities that go with understanding. Each and every one of you can feel the closeness of our world, of our existence'

Liz... 'So is the barrier in a sense a cocoon state that's keeping us until we've actually developed internal organs of thought or understanding to actually survive as it were as an integral entity? Is that the purpose of the barrier?'

'The barrier has been put in place for your own protection against your unrestricted travels. You have set yourself a task whilst in the physical form, you have placed yourself in a cocoon that holds you fast, holds you into the physical world, stops your mind from travelling enabling you to experience all that is life for you have put yourself in a container and that container will hold you to your physical world. As your mind builds up day by day, as you experience your world day by day your mind begins to question, to question your own experiences, to question the quality of your experiences for your mind is beginning to feel the impacts of the surrounding world'

Liz... 'Is there some particular task or development that we hope to achieve or that we have intended to achieve by incarnating into this physical world?'

'You have seen the possibilities of your life, the possibilities of your physical life before you incarnated. You have seen how you can develop whilst restricted in the physical world, you have seen the way, you have created the way out of your world for yourself before you came into your world. Your task whilst immersed in physical matter is to remember that what you created for yourself. During your life you will feel pulling towards situations, you will feel yourself pushed. You can choose to go with this or reject it'

Liz... 'As a group of people, humanity as a whole, is there a purpose for humanity in incarnating into this physical dimension, into this dense physical containment vehicle?'

'You as a... you all as a race, as a combined mind, you all have the opportunity to grow. You all are placed into this world, your world, with each other, with the abilities to react with each other, to engage with each other in a physical way, in a way that for all of you feels real, feels important. You all feel that you are an important part of a physical world yet the physical world is not so important. What you contribute to the growth of yourself and the growth of others is important. You have stepped out of a world that has not the opportunities for the spiritual world is a world of thought, a world of reflection, a world of quiet thought. Place yourself in a physical atmosphere and the opportunities to grow are bombarded towards you every day of your life. You have no time to stand still for all around is movement, is bombardment, yet through it all you thread, you weave a thread of love and you all create a matrix which holds you all together with love and your purpose is to spread that love, take it with you wherever you walk'

Liz... 'So that love is like the light that brings to life, enlivens, lights up this dense physical reality and presumably as we learn the lessons and develop, that light will increase and permeate a physical world so it becomes alive in the spiritual sense, in the sense of conscious. Is that the purpose of humanity to make the physical world conscious, to increase the consciousness of the physical, to increase the light?'

'To restore balance in a dark world requires the injection of light. All areas in a physical world respond to light. Take light away and you have nothing left, nothing on which to tread your path. Consciousness evolves, becomes brighter as the light is spread, as the light touches the minds of all who inhabit your world. Take that light from within yourself and illuminate your world. You will see how this can affect the growth of consciousness as a whole, consciousness as one, one huge evolving entity looking for balance, looking for order, wiping out confusion and frustrations. Stand alone and your efforts will not be felt. Join hands with all who you meet and your efforts will spread. There is so much love in all your hearts, give it that chance to open up, take yourself out of yourself and see how you have progressed, see how you have made your way to a shining star and touch that star with the face of God'

There was a pause and Liz turned the music back up.

Liz got the sense of someone with her holding her hands.

After about 15 minutes I started to be controlled again and Liz turned down the music.

It sounded like different entities were experimenting with the communication...

'Safe to come through... time to come through...'

Liz... 'Welcome friend'

'Thank you, thank you, safe to come through and have a look and see, see what is possible for it is all possible in the end but we have to take it one stage at a time, one stage at a time until we can get the correct mixture of thoughts, thoughts and vibrations, sounds that help you to understand, sounds that help you to focus yourself on that what is important in your life for there is much to learn, much to be achieved, much to be ignored for not all is the correct way, not every way, not... Each time you come through and experiment you need to face yourself and explore. Now let me try to unravel myself. It is so important to create a backdrop on which to place your mind, your experiences... We are experimenting, we are trying different ways, different ways to bring ourselves through. It is for us an experiment, a time to allow the production of words into your room. There are many ways of...'

The communication broke up, faded out then came back...

'testing, testing... pleased to come through, say a few words for we all have our time to come through and speak a little while, say what we can, see what we can do, see how we can affect your world in our own way for we all have our own ways of impressing ourselves through and beginning a conversation with you... It is attuning to you, it all comes through in the end, it all comes together, it all forms a fixed state of mind'

Liz... 'It's good to hear you'

'Thank you, thank you we are all having a go, working away. It is an opportunity to relax and feel yourself free, free to explore, free to enter, a time of discovery. Words are necessary in your world. Words are what you all rely on for you have all fixed thoughts, fixed ideas, yet you do not see the true picture that is presented to you...'

The communication faded out again then came back...

'James, James... take a step, work your way through... no, no, it isn't your time now...'

Liz... 'James?'

'We will come back... James yes James'

Liz... 'Welcome James'

'Well now, congratulations for it is a long time, a long time for, each time, each time, come through, all good...'

Communication faded out.

Liz put the music back up again.

Then after 10 minutes she turned it down as another communication started...

'Well now...'

Liz... 'Welcome friend, hello again'

'Thank you, once again we have come to the end of our session this evening. Now there is time to continue your experiments but first we will say to you take a piece of our love out into your world and spread it around, shine it in the faces of those who refuse to smile and uplift them. We wish to see your world full of smiling faces and an upliftment in all who live in a physical world. Now we say to you, goodnight, God bless you all, thank you'

Liz... 'Goodnight friend and God bless you all'

'We will remain with you whilst you sit in quietness for as long as you wish to do so, it is up to you, thank you'

Liz... 'Thank you friend, goodnight and God bless you'

AUDIO CLIP WMA

AUDIO CLIP mp3

We then sat in silence for 20 minutes.

Liz could hear music faintly in her left ear.

I got the feeling I was getting bigger or the room was getting smaller. I expanded out of the room and found myself in space with the moon. Then the moon got smaller and disappeared and I was just floating in space. My body seemed to turn to glass and then it disappeared. I was then just floating in nothingness which was a nice feeling.

Liz had a strong sense of people around her, some she recognized. She also felt she was just floating.

We were both surprised to find we had been sitting for 20 minutes.

Liz then did the closing prayer, sent out healing and did the closing down exercise...

205th Sitting 19/01/2017

We had the room setup as usual.

Liz did the opening prayer at 8.10pm, turned out the light and put the music on.

I felt myself starting to be controlled during the opening prayer and the communication started after about two minutes.

Liz turned down the music...

'Good evening, good evening'

Liz... 'Good evening friend, welcome'

'Once again we come through and speak to you, to your world, your world of physical matter. This is for you a new year, a new start, a new chapter in the life of your world. Each year passes, each year begins, the history is created and fades behind you as you reach out for new understandings, new knowledge, new ideas. We will continue to work with you and bring forward words that will help you to better understand the world that you live in and the part that you play'

Liz... 'Thank you friend'

'Much has been said, much has been brought through yet behind those words were the meanings, the understandings that held those words together. A backdrop of understanding which lays beyond the words. Listen to the words, read the words but do not stop your mind from building up its own understanding. Our words are there to guide you, guide your thoughts towards a true understanding but it is for you to find that understanding within yourself. We can only provide the guidance and the help and the correct terminology to help you understand. Each step you take towards greater understanding creates new ideas in your mind, those ideas are waiting, waiting to be understood. You can accept ideas or reject ideas for only you know the limits of your own mind, only you can feel the limits of your own mind and only you can take those limits away for you have built up and created those limits for yourself'

Liz... 'How do we take those limits away?'

'By first recognising those limits, feeling the effect that those limits have on your understanding. Recognise that effect, recognise that effect as the limits and work at easing that effect on your mind, that feeling on your mind, that feeling of frustration. When you find yourself frustrated as you try to understand those mysteries of your world stand back and understand how that frustration was created for it was created from the limitations on your mind. Try to understand what it is in your makeup that has created those limitations and frustrations. Take your mind back to a time when the limitations were built up, try to understand what caused those limitations, look into that cause, feel that cause, release that cause. Find the fears that trigger the cause then you can work at releasing the fears for the fears have laid unnoticed as your life progresses, as your life has progressed throughout your physical existence'

Liz... 'Is it the case that a lot of those limitations and fears are a natural consequence of taking on a physical body because as a small baby when we take on that garment of flesh we're completely dependent on the adult world for our nutrition, for our safety, for our wellbeing, for our learning, for our assistance in learning to use this physical vehicle and it is during that process that we identify and become attached to this physical vehicle which needs such a lot of support and help to maintain itself. So it seems in a way that the sense of limitation is a consequence of that early training to use the physical vehicle, to live in it and to maintain it oneself. So is there a way in which that upbringing, that nurturing, that early stage of the child could be changed so that that sense of limitation is removed or is that sense of limitation a necessary adjunct to living in a physical body?'

'There is much that can create the fears and limitations on your mind. You have experienced many lifetimes on the physical plane, you have built up a core being within yourself that reflects all that you have experienced, all that you have taken back to your true self after each incarnation on the physical world. This has built up for you a blueprint within yourself that follows you throughout all your lives in physical form yet whilst living in that physical form opportunities are presented to you to help change that blueprint, to help modify that blueprint. All the help that you receive as a child has its effect on your mind but you choose how you modify that blueprint which remains a part of you. You have made the choice to return to the physical world, you have known how that physical world will affect your core being. Recognise the impacts of physical life on yourself, recognise your reactions to those impacts and see how you can modify your own reactions to the daily impacts that you experience each day of your life'

Liz... 'Well one very real way we modify our experience according to the impacts of daily life... I'm just thinking of a very simple example of my grandson when watching a film of dragons flying and people flying was so much wanting to fly that he tried jumping off the sofa to fly. He was so taken perhaps of the memory of being able to fly he fell flat on his nose and I remember my daughter having dreams that she was flying down the stairs without touching them, she couldn't remember if it was a dream or reality but of course if you try to fly down the stairs you inevitably come to some physical harm. So some of those limitations it seems arise from the discrepancy between the capabilities of our subtle bodies or our spirit bodies, our mind and the actual limitations, the natural limitations of our physical vehicle what we are given'

'The physical world is for you a solid world full of solid objects, solid objects which need to be respected for what they are. While in your mind you see yourself in flight soaring across the skies, the reality of your world brings consequences to your actions, you have to respect the reality that you find yourself in yet the human mind can take thoughts and make stories that the individual wishes to re-enact. It will soon become apparent that the physical world is not suited to the dreams that you all have, that you all aspire to yet you are given a chance as you sleep to flex those imaginary muscles in your dreams, take flight in your dreams'

Liz... 'I guess this is where a shamanic training is helpful because in that the reality of the dream world of the possibilities in a more subtle body of achieving those things of going beyond the physical limitations, that's encouraged and respected and avowed, so a shamanic training confirms and reinforces I guess that part of the human mind, of the human makeup that isn't completely physical and encourages it to experience itself'

'It allows the development of recognition of all the levels of existence that work as one'

Liz... 'I wonder whether introducing that more shamanic type of training into the education system would be helpful?'

'Any form of developing understanding of realities, of planes of existence beyond your own is to be beneficial, will be beneficial in all areas of education. The balance in the education in the physical world is towards physical understanding, material understanding. There needs to be a sway in that balance towards the spiritual understanding but not in the sense of the religious understandings but to be introduced into the sciences, into the laboratories of your schools and to be integrated with the child's understandings of computers. For the children of your world are continually exposed to the computers, to the workings of computer programs. Take this one step further and align it with the sciences of your world. Integrate it and a new understanding will be felt. The old ideas of science will eventually crumble for they cannot support the growing understanding of reality seen by the youth of your world for they are exposed to computer terminology and understanding which gives them a greater understanding of your world and that what supports your world. This is what the Shamans tried to understand. They saw it unfold before themselves yet they had no network of understanding on which to place what they saw. Now that a network is beginning to unfold and those who choose to work with that network will find it easier to bring a new understanding to their minds and see the world in a new exciting way free from materialistic thinkings, free from the dogmas of religions. A simple understanding and a huge step forward'

There was a pause in the communication and Liz turned the music up.

Liz had somebody's face come into her mind, it was someone she had known a long time ago, Juliet.

After about 15 minutes another communication started and Liz turned the music down again...

'Is all complete... space between time...'

Liz... 'Welcome friend...'

'So very, very humble and fragmented in your world... there is time to reflect, time to remember that what brought you here, that what nursed you as you developed into a physical form for you began as a spark of light and that light shone so bright that it would not allow the contact with physical matter for it was seen as a restriction on the light. The light wished to shine bright yet it felt the need to envelop itself in physical form shutting out that light yet the wise mind allowed a part of that light to remain focused on the mind, burning at the back of that mind as a reminder of the love that brought it into fruition. The love that burns within yourself is a reminder to yourself to keep going, to keep striving forward regardless of the ugly scenes that are presented to you for they are the precursor of beauty. Take yourself through the ugly images of your world, pierce the makeup of those images and see what lays beyond, see what is there for you to step into and the ugly scenes that are there to be stepped out of, for that fire that burns within you is the motivating force through your life. It will not be extinguished for it is you, it is the truth in your mind. Scan your world, feel each ripple in your world for that ripple can turn into a wave, a tidal wave. Do not let your mind to wander, keep a focus, keep a grip, keep that memory alive and you will float above the waves, see the true picture and embrace each opportunity with love. Take comfort in the understanding that love truly is the answer and that love is all around and within yourself each day of your life but your purpose in this world that you find yourself is to experience, taste, feel, observe all that you can. Do not waste one moment, allow each experience to enrich your mind, give your life your best shot, do not be afraid to make choices that seem to you to be beyond your means, step out of yourself and join hands with the angels of your world for they are looking down at you. Never forget the seed that you planted, never forget the feeling that you had when that seed began to grow for that seed was placed by you with love in a fertile soil and that seed will bring great happiness to the world as it blossoms, as it produces fruit, as the bark begins to peel away and reveal that love that created the tree of life...'

There was a short pause.

'We once again... once again we have reached the end of our session this evening. The time has come round for you and we respect the physical time that holds you to your physical world. Each day of your life you are, you feel yourself governed by your time yet your mind is free from time. See how your thoughts can become, can be received instantaneously yet the reactions to the thoughts hold you to your physical time... Once again we give to you a piece of our love. Take it out into your world, allow it to light up your world and put a smile on all who you meet. Thank you my dear friend'

Liz... 'Thank you friend and God bless you'

'May God bless you all, goodnight and thank you'

Liz put the music back on.

AUDIO CLIP WMA

AUDIO CLIP mp3

I got some words in my head... 'sit in silence for a while' as I was coming back.

I didn't say anything to Liz but when she turned off the music she felt a cool breeze and then got the feeling it was important just to be still for a while and let the energies settle.

We sat in silence for two minutes before Liz did the closing prayer, sent out healing and did our closing down exercise...