204th Sitting 22/12/2016

We had the room setup as usual.

Liz did the opening prayer at 8.30pm, turned out the light and put the music on.

After about one minute Liz reported moving shapes in the room.
She felt the energy was very strong.

Liz had a strong sense of someone close to her and then felt the room was full of people.

Liz reported streaks of light in the room that were heading towards me.
This coincided with the time that I started to be controlled.

When Liz heard the communication starting she turned down the music...

Liz... 'Welcome friend'

'Good evening, good evening...'

Liz... 'Good evening to you'

'Pleasure once again to come through and speak to you, talk to the physical world... very good time now to explain all that we can, bring forward in our way, in the way that we use this work, this...'

Liz... 'You're very welcome'

The communication broke up and became incoherent for a while then resumed...

'... spread out and explore, spread out and welcome all to the world that we come from, that we have all collected our minds together, we have become one, we have become the one voice, the one directing energy that provides for you a way to speak to us, a way to engage in conversation with the spiritual worlds for we have combined our thoughts and sent them forward, given them the opportunity to pierce into your world, into your vibration. The power of the spiritual world is all around you, is all within you, is holding your physical world together, is binding the world that you perceive. The spiritual world is within your world yet you perceive what you believe to be your world for you are the creators of your world. You have begun to explore and you are beginning to understand the makeup of your world. We can assist for we can give to you words that will make you think and in making you think you will see your world from a new vantage point. When you begin to unravel the mysteries of your world you find yourself up against a brick wall for you can only go so far, you cannot totally immerse your thoughts into a reality that is unfamiliar to your natural thinking whilst living in a physical world. Your world holds you to that world for your thinking is governed by the restrictions of a physical world. Lift those restrictions and your thinking will be set free. As you live each day of your life engaging your thoughts with physical matters, weaving your way through life as each picture comes and goes, as each situation presents itself and awaits your attention there is so much for your physical mind to work with that the thought of spreading out beyond that brick wall does not come to you. That thought is kept inside of you yet it is ready to be birthed, it is ready to be accepted. When we speak to you we try to... we give to you ideas that you will work with, you will allow your mind to work with the ideas that we suggest. This will help to loosen your mind, this will help to take your mind away from the physical world whilst you sit in the conditions of the séance room, conditions which are similar to those you experience during those periods of sleep. The physical world has been taken from you, has been put aside and the mind can work in a more natural way. Stand at the foot of a mountain, observe the size of that mountain. Without moving imagine yourself at the top of the mountain. The physical impression of the mountain will disappear for you now have the new perspective, you have shifted your awareness yet your physical body remains in one place. Look down from that mountain, feel the force of physical sight, feel the way that force holds you to your world. Let that force go and take a step forward into a new world, a new vibration, a vibration that was always there, is always there. Step back and regain your original perspective. You remain at the foot of the mountain yet you have experienced being at the top of the mountain. The mountain for you is an illusion yet that mountain can lift you out of your physical world'

There was a pause then the communication resumed with a different voice...

'Welcome, welcome...'

Liz... 'Welcome'

'It all takes time, it will take time to fully understand all that is beyond your world. For you have been given an opportunity to discover for yourself that what lies beyond your world. You will grasp that opportunity, you will open that opportunity and read the words within it for it is for you a learning experience, something which you will experience, something which will take your breath away. You will find yourself in a new dimension, in a new experience yet you will have full control. You will not feel that you are dreaming, you will feel that you are in control and you can make those moves, you can explore for yourself and you will reach a point, a point where you will have to decide, decide to go on or remain. It is up to you, it is for you to choose. Many opportunities will be presented to you, take your time, take each step with care and begin to understand slowly. Do not jump in, allow yourself to understand, to understand yourself and you will then be better prepared for the experience that awaits you'

Liz... 'Thank you friend'

'There is nothing to fear for you have guided yourself and you have the experience. You have done this before and you will remember, you will recognise the vibration that you will become a part of and it will for you feel like home yet you will have a temporary experience and you will return many times until that place becomes familiar once again to you. Stretch your imagination and it will encompass all that you need. Break out of those habits that hold you and allow yourself that golden opportunity. Prepare yourself, stand once again at the foot of the mountain with that knowledge that the mountain is but an illusion for you are greater than the mountain, for the mountain resides inside of you, under your control... please replay you music for a while, thank you'

Liz put the music back on then after 15 minutes turned it down again as another communication began, taking a while to settle in...

'This is a good interesting time, a very special time, a special time for us all and all upon your side. This is a time of remembrance, a time of remembrance is amongst you all for you all are beginning to remember who you are, why you are here, what has caused you to become a part of a physical world. You all have this knowledge inside of you and it is very much a part of you all. You are beginning to recognise the signs, recognise the signals that are appearing in your world. Those signs will lead you to a new understanding, a new perspective, a new vantage point in this your wonderful world. You are all like children playing, playing in a field, a field of imagination, a field of wishful thoughts, for this field is a comfortable place. It feels like it is a safe place for you all. As you begin your journeys, as you begin your lives you feel you need protection, you feel vulnerable yet you have only yourselves holding you back, keeping you feeling vulnerable. A time is coming for you to grow up, a time is coming for you all to mature, a time is coming for you all to blossom, to become what you truly are, to stop the pretense, to stop the blinding of yourself. Your spiritual eyes will open and your world will be understood... Is there any questions on your mind?'

Liz... 'I think a lot of people believe that there is some, almost like a conspiracy or a barrier preventing us from accessing this inner knowledge, preventing us from raising our vibrational level, preventing us from accessing universal energy. There seems to be a belief amongst many that there's almost an inbuilt attempt to block our progress towards light, our natural evolution that's binding us to a world of illusion. Is there any truth in that?'

'As you live your life you build up for yourself your own illusion, your own barrier. You have all tasted the truth of reality yet you have all blocked yourself in. You have restricted your thinking and you have recognised this restriction and you have put a physical understandable pattern to explain to yourself, to help you understand why, yet what you do not understand is the falseness of this for it is all illusion. Only you can come to an understanding that will satisfy your own minds sufficiently to break that barrier down. You can see this barrier as a force from without yourself, a force surrounding yourself yet this force is within yourself and it is self created. Try not to believe, try to see through the fabric of your world and understand how insubstantial that fabric is once you let go of that belief. Take a step back and remember where you came from, how you came into your world and see the path you have made for yourself then ask yourself why do you keep to that path when there is a wide expanse of unchartered reality at your side, under your feet and above your head. Widen your narrow minds, take that step sideways, climb above yourself and explore all that you... all that is beneath yourself'

Liz... 'Thank you friend, yes I think many of us believe those areas are out of bounds and that’s a deep rooted cultural belief'

'The conditions of your world hold you firm. It is not easy to wander off that path but look for the signs and you will find it easier as time goes on. There is a loosening of your world and an opportunity to take advantage, take that step off your path with courage... Thank you my dear friend, we have once again reached the end of our session with you this evening. We look forward to rejoining you in your new year. As each year unfolds you all move closer to a greater understanding. Many minds are working in different ways to reach that understanding. All minds will come closer to one another forming one greater mind, one larger awareness. As always we leave with you a piece of our love, take it out into your world, let it illuminate all that you encounter and let it help you to truly understand the makeup of your world. May God bless and keep you all, thank you, goodnight'

Liz... 'Thank you friend, goodnight and God bless you all'

AUDIO CLIP WMA

AUDIO CLIP mp3

Liz put the music back on and I felt back with it after a couple of minutes.
Then Liz did the closing prayer, sent out healing and did our closing down exercise.

At some point during the communication there was a short pause as if searching for the next word. Liz had a word in her mind but didn't verbalize it and when the communication continued it was the word Liz had thought of.

203rd Sitting 15/12/2016

We had the room setup as usual.

Liz did the opening prayer at 8.10pm, turned out the light and put the music on.

About five minutes later I started to be controlled and Liz turned down the music when she heard the voice starting...

Liz... 'Welcome friend...'

'Good evening, good evening'

Liz... 'Good evening to you'

'Once again we all come through and we all fill your room with our love for we join with you on that loving vibration that you so ably provide for us each time we enter your atmosphere, each time we dip ourselves into this wonderful atmosphere that enables us to once again use the physical voice, vibrate your atmosphere with our words and we try to make our words understandable to you, understandable to all who hear our words, all who read our words'

Liz... 'Thank you friend'

'Much has to be said, much has to be brought through to enable you to get a feeling of what we try to relate to you. Each week we add a little to the previous week, each week we bring more of ourselves into the conversation. We use the words that you understand yet we have much that is not understandable to you which we wish to bring through. In order to do this we need to be very close to the medium, we have to synchronise our thoughts with the mechanism of the physical body. We need to cause the physical body to react to our simulations. As we move in closer we take hold of the... the motors, the very fine tuning of the physical body in how it reacts to the thoughts that are brought to it, thoughts from within, thoughts from afar. All thoughts find their way through and all thoughts have their affect and produce words. We step back when the words become confused for we have much that is misunderstood, we have much information that is misunderstood. When misunderstandings occur we have to step back and allow the words to run their course. It is a fine balance of moving in close but not so close as to confuse, not so close as to produce words which have little benefit on the overall accumulation of knowledge broadcast in this room. All mediumship is a fine balance, all mediumship requires the letting go, letting go of physical thoughts, physical feelings, for these can and do interfere. Throughout this your physical year we have drawn closer each week, we have been able to bring forward information that has caused you to think, caused you to build up a new picture in your own mind about the conditions where we and also you find ourselves for you share our conditions. You are no different from us, only your hold of the physical world causes you to believe that you are different, that you are existing in a different state, a different reality. Your physical reality is one part of our reality yet you choose to hold yourself within that what you perceive. Take a step to one side and stand by your side, take a step forward and stand in front of yourself, take a step backwards and stand behind yourself. Where is your true self? Where is that consciousness? You have many choices to make, you have many decisions to make. Switch your  perspective and see how your decisions will change. You have more than one location for you are not fixed, you are free to roam, free to expand and free to explore'

Liz... 'That's good to know... I guess to hold onto that perspective when we're in the middle, caught up in the problems of everyday life is quite important. A need to take a breath and step back and to the side, forward and behind, to get a sense of the whole trajectory' 

'See the character that you are playing without playing that character and you will get a new perspective, you will see how those niggling troubles of your day are not at all troubles, are merely parts to be played'

Liz... 'I guess we place probably more importance than is warranted on little decisions, on little episodes. We allow those little things sometimes to colour our whole perspective as though they are incredibly important' 

'Understand the benefits of each situation, try to weigh up each situation on its merits, on how beneficial, how much you can learn from each situation and benefit from that situation. Do not repeat actions that have no benefit for your growth. Try to break out of habits, habits that cause you to repeat your reactions to situations as they are brought to you. Those habits are trying to hold you down, trying to keep you grounded in your physical world yet this is not necessary, you can rise above the ground, you can be more beneficial to yourself, to the growth of yourself'

Liz... 'I guess it's important isn't it in any situation when you catch yourself about to react perhaps in an old way, to stop and step back and take a deep breath and reassess whether that reaction is beneficial or not, whether it's helpful'

'The first step is to recognise that reaction as a habit'

Liz... 'Yes'

'Once you have done that then you can proceed to step back as you say, step back from allowing that reaction to affect you'

Liz... 'Yes, I suppose even if you start to react and you catch yourself you can still extricate yourself before it gets too fixed, before you get too sucked in to it. That's quite a skill'

'Yes and the more that you do indeed do this the more it will become a natural way of thinking for you'

Liz... 'Yes and perhaps instead of blaming oneself and feeling guilty because you've fallen back into an old habit the thing is to congratulate yourself that you've recognised it and maybe stepped back before too long'

'Congratulating yourself is beneficial to your growth. Blaming yourself has no benefit to you. Once you begin to drop those habits you will indeed begin to see situations from a new perspective, a stronger perspective, for you are strengthening yourself, you are not allowing yourself to react to the words of others, to the thoughts of others, to the feelings of others. For you can see, you can understand why they have these thoughts and feelings and you can send your love to them, you can build up for them a way of negotiating around those fears that cause those feelings, that cause those thoughts'

Liz... 'Last week friend you spoke of how everything is very simple, everything is really very simple and I wondered whether you could explain what you meant by simple'

'Simplicity is the taking of one step at a time. Simplicity is the breaking down of confusing situations into many component parts, seeing how a complicated situation has built up, seeing what has been added one piece at a time, seeing each piece for what it is, for each piece is itself a simple piece. Simplicity is the component parts of the makeup of your world. Simplicity is being able to recognise the component parts that make up your world, that make up all situations that make up all reactions. The ability to not over complicate your life is the ability to work in a simple way. Is this understandable to you or do you wish me to take it further?'

Liz... 'That's understandable... I suppose my thinking around it stems from complexity theory where it's said we are more than the sum of our component parts, that the whole is greater than the sum of the parts, that at a certain level, in biology for example, very simple systems reach a threshold where out of the simple component parts something new and completely different, an altered entity arises and at that point the understanding of the whole requires a different understanding than the holding the whole together. It's seen as something different than all those component parts. I just wondered how that notion of simplicity ties in with all that or are there different levels of simplicity when one is dealing with complex organisms and complex creations, complex patterns. Is simplicity on different levels?'

'The answer to your question involves looking at the simple components, looking at the way they help each other to create something new, something which is not seen until they themselves have been recognised for what they are. Each component has a mind of its own, each component knows its place but each component also recognises that it is supporting something new, something unrecognised by those who see the confusion that the component parts create. There is much that is hidden from your sight, from your perception due to your ability to confuse. You all on your side try to look at singular parts that are merged together and see them as one. You have conditioned your thinking into seeing what you perceive as one part, one larger part, yet that larger part is a combination of parts, a combination of ideas, the thought that has gone into the creation of one object is a combination of thoughts from many minds. Many ideas have been put into that one object and you are seeing the result of many single ideas yet when you break down that one object into the many single ideas a much wider, greater object will slowly become visible to you'

Liz... 'If that is the case does that mean then that reductionist science which seems to break down the complex world into its component parts which looks to simplicity to understand the working of things as parts of a great machine, but that is actually ultimately a very helpful way of finally getting to the truth of our world?'

'The truth of your world can be understood in many ways but the thoughts that have gone into the creation of your world have to be recognised, have to be perceived in the way that they were brought forth into the creation of each physical object. Separate yourself from what you perceive, take that step back and see how that object reflects the light of your world, see how the component parts have added their own light to that what is brought together as one. Your perception can cloud your vision. True perception will show you the true image, true perception is perception seen from many angles. Expand yourself, expand your awareness and observe from all points within your own awareness. Within yourself is the true picture of your world yet you all search from without, you all search beyond yourself. Change that perspective, turn it around, turn it within'

Liz... 'I think the idea that you've expressed as simplicity looking at the component parts, breaking things down to its parts in order to finally come to a completely new way of seeing is very interesting because in a sense I feel that is exactly what science has done although the idea of the reductionist nature of science which has tried to break up the world into smaller pieces to try and understand how they fit together is sometimes seen as belying the reality of things, it has actually led to an understanding of the whole probabilistic and indeterminate nature of reality. Through that reductionist experimentation the world of quantum physics has immerged with all its paradoxes which lead to a completely different understanding of the whole. So from that point of view I can understand what you're saying in part about simplicity'

'There is so much more to be discovered, your scientists are sharing a knowledge which they have within themselves. They are seeing for the first time a larger reality. They will soon understand... they will soon begin to understand that larger reality and the way it relates to themselves and the way that they too are very much a part of that larger reality. It will open up new avenues for them to explore and they will use that information that they find to explain some of what for them are mysteries in science. There is still a long way to go but the first step has been made and once the first step has been made the following steps will come quickly. Your world is setup to share information quickly and that information and those discoveries will spread throughout your world for the benefit of all... thank you, I think a time of music now thank you'

Liz turned the music back up.

After about 15 minutes the communication started again and Liz turned the music down...

'Now we have come to the end once again of our session with you. We have brought forward our words and we feel that they have had their effect on your mind. They have built up within yourself a new understanding, something which you yourself can take from this place and practice within your world for we always try to give you something new, something which will help you to develop your own new ideas, ideas that will strengthen your mind, allow you to face the difficulties in your world, allow you to face up to all that comes to you for your world has much that can be repelled, that can be taken the wrong way. Do not take things the wrong way when you can see the true picture developing from a situation that you find yourself in. Help yourself to understand, speak out and ask for help, there is nothing that you cannot do, that you cannot touch, that you cannot feel. You have all the abilities within yourself to ride above each complicated situation that is presented to you. Work at this each day of your life and see the benefit that envelops you, that opens you up from within, that gives you those ideas... please take from us a piece of our love, take it out into your world, know that it is always with you, know that it is always helping you and know that you can use our love to help those who you meet. Thank you my dear friend, may God bless you and keep you, goodnight'

Liz... 'Goodnight friend and God bless you all'

'Thank you'

AUDIO CLIP WMA

AUDIO CLIP mp3

Liz put the music back up and I felt back with it after about two minutes.
The control had felt stronger at times this session and during the last communication I had a sensation of floating and bouncing on a jet of air like a ping pong ball.

Liz did the closing prayer, sent out healing and did our closing down exercise...

202nd Sitting 08/12/2016

We had two visitors this week, Debi and Brian who are both developing mediums.
Liz sat in her usual place opposite me, Debi sat to my right and Brian to my left.

Liz did the opening prayer at 8.10pm, turned out the light and put the music on...

I felt myself starting to be controlled as Liz was doing the opening prayer and the communication started just after she finished.

Liz turned the music down...

'Good evening, good evening...'

All... 'Good evening'

'Welcome, welcome to you all, thank you for coming, thank you for joining us this evening, we wish to bring forward the words that will help you with your own understandings as you explore, as you reach out to the outer limits of your own understandings. We can bring to you information that will blend with your own thoughts, your own understandings up to this point in time for you all have discovered, you all have found, you have found your own interpretation as to what lies beyond this your physical reality. We are all keen to give you the words that will impact on your minds, unlock those mysteries that sit within you for you have within yourself all the knowledge that you require, you just need that key to unlock that knowledge, set it free, allow it to expand your own awareness, send your thoughts into new directions, into new avenues for you have lived in this physical world and you have conditioned your thinking, thinking based on the surroundings that you live, based on the experiences you have in this physical reality yet those experiences are merely shadows of what really exists. Allow your mind to reach out each time you experience, look for what is not seen, hear what is unheard and touch that what cannot be touched for it is all there for you to experience, all there building up in your mind from within. Do not let the physical world cloud your thoughts for you are free, you have set yourself free, you have begun to think for yourself. There are many in your world who are beginning to understand, understand that what is inside of themselves. Look beyond your world, step out into a new vibration and you will be rewarded with sights and sounds beyond your dreams. Much has been written in your spiritual books, much has been observed and interpreted but you must go out and experience for yourself, use your own interpretations, build up experience, build up the foundations. Observe the passage of time, see how it holds you to your physical thoughts. Wake up from the dream and see the true landscape of your world, see what you have built for yourself. Each day of your life you add to that landscape. Make that landscape as beautiful as you can and when you wake up you will be rewarded... Please replay your music for a while and I will return, thank you'

Liz... 'Thank you friend I will'

Liz turned the music up.

Brian was experiencing something resting against his inside left ankle. He thought it might be an animal of some kind.

Debi had drifted off and was making a few clicking noises with her mouth.

After about 15 minutes communication started through me again and Liz turned down the music...

'Yes, well well...'

Liz... 'Welcome back friend'

'Are you all comfortable with the energies of the room?'

Brian and Liz... 'Yes'

Debi was still out of it but was starting to come back.

'You may indeed find yourselves... You may feel the control of the spiritual world with you as you sit. Allow this to develop, we have no... this circle has no expectations, we sit as an open circle for all development and when the chance is given to us we will take that opportunity to bring forward words through any medium that we can find'

Brian... 'Thank you for that'

'We wish to help you all, we wish you all to work, to allow the words of spirit to reach the ears of many. There are so many in your world who will benefit from the words of spirit, the understandings that will help them to make their own minds, to develop their own minds... Now are there any questions you wish to ask?'

Brian... 'Debi has some but she's...'

Debi... 'I'm coming back'

'Are you with us again my dear?'

Debi... 'Slowly coming back'

'Okay'

Debi... 'That was very strong and beautiful thank you'

'You will feel yourself going in and out throughout the evening. While you are with us would you like to ask a question?'

Debi... 'Yes please... Why when I sit my mouth is opened wide, is there a reason for this?'

'We all work in different ways. As you develop your physical body will be worked on, we will see how the inspirations we bring forward effect the physical body, you will experience different movements, different feelings. This is all part of the development process, do not fight anything that happens for it happens for a reason, a reason which you may not fully understand at this time but as time moves forward you will begin to realise that what is happening to you is the start of development of voice. Just relax, try to feel the presence with you, let any feelings on your body register in your mind. Each medium works in a different way, the best way to learn is to sit for yourself, experience for yourself. We will work with you, you do not have to be guided by others in your physical world for you can guide yourself, you can experience the way we move close to you. Do not worry how this reacts on your physical body'

Debi... 'Okay, thank you... Could you explain to me about building a voice box, how does that work please?'

'The voice box... You as a physical body, as you know, possess your own voice box. There are many ways in which we can modify your own voice box. We can introduce energies that will cause your voice to change. This will be done for the benefit of those who listen to your words for there is really no reason for us to change your voice. Again expectations in the physical world have built up where by those who sit with mediums expect a change of voice yet this is not necessary, what is necessary is the truth of spirit to come through in those words, the words need no more dressing up for the words are pure. There are times where evidential communication does indeed require a recognisable voice, a voice of a loved one. In these situations it is indeed possible to recreate that voice with the modifications we can make to your own voice box. In the advanced stages of mediumship as I'm sure you are well aware, an ectoplasmic voice box can be constructed but you do not need to concern yourself with this at this stage, just allow the words to come through, we will do all the work. You have to just sit with a calm peaceful mind, be receptive to us and we will work with you'

Debi... 'Thank you very very much'

Liz... 'Can I ask a question?'

'Yes you may'

Liz... 'Is there any particular practice or exercise as a group we could do which would help to deepen our relaxation so that we are more receptive and our vibrational energy can become lighter and finer?'

'Again each individual is different, you all respond to different exercises but as a circle sits together a thread of connection is made, your minds become closer together. Over time you begin to work as one for you will sense the thoughts of others in your circle. When you sit you play your music. Your music is a vibration, a vibration that resonates your room. Your ears are picking up that vibration and your minds are responding to that vibration, it is bringing you all into one vibration'

Liz... 'So the music is helping to harmonise us'

'Yes it creates the harmony between you all. If you wish to exercise before you sit this is up to each individual. Some people will just walk into the room, sit down, and they will work with us. Others will need a time to relax, to take those daily thoughts away from their minds. Again this is up to each individual'

Liz... 'Thank you friend that's helpful'

'I think a short period of your music once again please, thank you'

Liz turned up the music.

One minute later Brian was controlled and started to speak so Liz turned the music down again...

'Welcome friends'

Liz and Debi... 'Welcome'

'We thank you for this opportunity. This is a new experience of course but all sittings are experimental as you know and are there to be enjoyed. Please carry on your music, thank you'

Liz... 'Okay, welcome to you'

Liz turned the music up and then down again ten minutes later as a communication started through me...

'Stepping stones, stepping stones... Stepping stones are laid out for you to use. Make good use, allow yourself to walk a pathway on each stone. Take one step at a time, do not worry that that stone will not support you for you yourself have created that stone. You and only you understand the strength of the stepping stone before you. Be courageous and walk onto each stone and see where it takes you. Do not be afraid, there is nothing to fear. Each stone will reveal for you a new meaning, something to learn, something to increase your own understanding. Walk with your head held high and you will experience that what awaits you'

Brian... 'That's very interesting friend because with my recent move the very thoughts I had were that I'm back on the stepping stones'

'Well there we are... There is much to learn. Take each opportunity as it comes to you. Make you choices well, make your choices with love for fear does not need to exist in the choices that you make. Make your choices with love and the stepping stones will grow stronger, you will find yourself elevated as you climb higher. Take away the fear and you will rise high like a bird in the sky observing your world from above, seeing the beautiful opportunities. Your world is full of opportunities... take them'

Brian... 'Yes indeed'

'Work at reducing your fears and beliefs for this is all that holds you back. You all on your world have built up your beliefs, you all on your world have restricted your own understandings. Fly above the confusions of your world and you will see your world as it truly is, as it has been created by yourself with loving thoughts creating a beautiful picture. Sweep away the fears and the love inside of you will blossom. Love is light and light can shine bright and illuminate the path ahead. Nothing is stopping you from igniting that love within, that light within, only your beliefs will work at dimming that light turning love into fear, turning clarity into confusion'

Brian... 'Yes wise words'

'Wise but also simple for simplicity is all you need in your life. Take away simplicity and confusion will rule your life. There is nothing difficult in your world except the difficulties your create for yourself. Create simplicity and the difficulties will go. Live a simple loving life and your light will be reflected on all who you meet and on each situation that comes your way'

Liz... 'Sometimes the goals we set ourselves or that seem to be part of our journey in life require quite complex skills and commitments and a degree of problem solving which seems to take away the simplicity'

'You have set these goals for yourself. You have created the conditions of these goals. Set yourself a simple goal. See it in front of you, feel it as you reach out, do not complicate it with what you perceive as necessary'

Liz... 'If one is to engage with the world in different ways for example in the field of science or in many endeavors then a whole panoply of skills and interactions quite complex takes place and there can be an underlying simplicity to it all, the ultimate goal but the means to achieving the ends sometimes are very complex'

'Because you are looking at the full picture made up of many individual connections. See each individual connection as a simple connection. Those simple connections go together to create what for you would appear to be complication. One simple connection on top of another simple connection. Can you see how it will build, how it will grow, how you yourself are creating a complication in a picture that should be a beautiful picture. You have muddled your picture, you have taken the beauty and replaced it with confusion yet the beauty was always there, the beauty was in front of you. See the simplicities inside of the confusion and work with that'

Liz... 'So is that to say that in every situation in life instead of jumping into the whole complexity, to approach things from a more simplistic and elemental point of view'

'Disassemble the situation as you see it until the component parts are visible to you and then you can work on each component part. You may see one weak link on one component part. That weak link can be repaired and the full situation will once again work in harmony, will appear as a beautiful picture in your mind'

Liz... 'Yes I have a sense as you're saying that of the difficulty of trying to knit with tangled yarn. I guess the first step is to untangle the yarn and to have a clear and unknotted thread and then you can weave the pattern, knit the garment elegantly'

'Use the simplest of tools, do not start with complications already in place'

Liz... 'Yes I guess that's what we do isn't it, we try to create with knotted and tangled threads or thoughts or assumptions and it creates mess'

'Step back from the full situation, allow yourself...'

Liz... 'Tease out the elements and clarify, thank you, yes'

'Well now my dear friends we have indeed reached the end of our session this evening. We hope you have enjoyed the session, we hope you have benefited from the session. We have enjoyed the energies you have brought into the room for each of you come with love in your hearts. We work with your lights and we combine your light to create a wonderful foundation on which we can work. You all see yourselves as individuals yet you are also very much a part of each other and a part of us. We are all connected, one evolving consciousness, growing, becoming love. As always we leave with you a piece of our love, take it out into your world, share it with all who you meet. Thank you my dear friends, may God bless and keep you all, goodnight to you'

All... 'Good night friend, God bless you all'

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Liz turned the music back up and I felt back with it after about two minutes.

Liz checked everyone else was okay.

Brian was fine.
Debi had been drifting in and out of it during the session and had felt very cold at times but was feeling fine now. She had sensed a young girl with her and felt it was a communicator who had spoken through Joan in the Mercury Circle. The girl had kept saying 'Mr Nick knows me' to Debi.

Liz did the closing prayer, sent out healing and did our closing down exercise...