Liz is still on holiday so I had another
solo sit at home.
During the opening prayer I asked the
question... What is a good way to meditate? As I am finding it difficult to
meditate at the moment.
A few minutes later I felt myself being
controlled and the communication began...
'Good evening... well now let me see...
good time now to come through and speak once again... those who wait can
receive, those who wish to receive will receive... now, now, contradictions
always end... There is no way that one can explain the intricacy involved in
the development of meditation. There is for you one way, that is to sit and
reach out to begin to construct a picture for yourself in your imagination.
Allow that picture to take over your mind. This is for you the way for there
are many ways, there are many practices that have been developed and they all
work in their own way. You have an active mind, a mind that is always on its
guard to seek out that what is correct yet you do not understand the meaning of
correct for correct applied to you is not correct applied to others. You have
to let go of your thoughts, your underlying thoughts that picture your mind.
Let that picture fall, let that picture dissolve. Paint for yourself an
imaginary picture, a picture of your own choosing, a picture that pleases you,
a picture that you can work with. Keep that picture still in your mind. That
picture will develop, that picture will change, that picture will take you on a
journey. Be a part of that journey, be a part of all that manifests within that
picture for that picture has been created by you and is being altered by a
greater part of yourself, that greater part that works with you. When you
expand your awareness you become that greater part, you engage your thoughts
with that greater part. With practice your physical life can be enjoyed by that
greater part and not just that small segment of your mind that occupies your
physical life now. Nothing is preventing you from expanding your mind yet you
put your own limitations on yourself. Take nothing for granted, explore each
experience and see how you can view that experience from different angles, from
different perspectives. You may be walking along a road yet you are also flying
above yourself and you are also a part of the scenery that you pass. Let go of
the idea that you are confined within your physical body. Your physical body is
but one part of yourself. Prepare for a change in your perspective as you walk
down that road. You will find that you can experience so much more, with so
much more clarity. Take a walk with us, we will accompany you on your journey,
you are never alone. You can see us, you can feel us, yet can you accept us as
a part of you. Separation is an illusion, connection is the truth. Your world
is made up of connections and your mind feeds those connections. Your mind
watches over you and benefits from your evolution. Each choice you make can
help you grow. Make your choices with a loving mind and your perception will
widen. What is there to fear in a world full of love, what is there to fear
when light is all around waiting to find its place within your heart. Open your
mind, accept that what comes to you, grasp it, take it as a gift. You have set
your life in motion in this physical world, there is nothing holding you back.
Accept the illusion of singularity, open your mind to the oneness of all and
begin to experience your world and the love within your world with an open
heart'
The control left me.
I then sent out healing and did a closing
prayer...