303rd Sitting 04/03/2020

We had the room setup as usual but didn’t used the Mind Mirror EEG or Magnetometer.

Liz did the opening prayer at 7.35pm, turned out the light and put the music on.

I felt myself being controlled as Liz finished the prayer and she turned down the music as the communication began...

‘Good evening, good evening...’

Liz... ‘Good evening and welcome friend’

‘We have brought ourselves forward and we will begin to give you some form of evidence, some form of upliftment for there is so much more that you can learn, so much more that you can put your mind too for there are within you, within you all many avenues in many different directions, each takes you to a new experience, a new form of learning, something which will help you to develop your understanding of yourself and of the larger reality in which you are a part. There is no need to wait for you are already a part of the larger reality, it is a part of you, you have blinded yourself by your own beliefs that you are a singularity in a physical world. That belief is all it takes to separate you from your true self, that what drives you, that what watches over you, that what gathers understanding from that what you do as a physical being. For you are constantly connected to that larger part of yourself and that larger part watches over the actions, the choices, the feelings of that physical part that you understand as yourself. Expand your understanding, see yourself as so much more, see yourself as a developing machine. You as the physical part are one small cog of that machine and that cog turns another cog, connects to other circuitry. The machine is your life and is being lived out by you. There is nothing stopping you from exploring beyond that physical world. You may feel trapped but your world is nothing more than a fleeting experience. Take your mind from the physical world and look back at yourself, understand yourself for what you are. You have created a picture of your world and you have restricted that picture for it contains only what you see, it does not contain the feelings, feelings you get as you see beauty in your world and ugliness in your world. Those feelings are very much a part of the picture, let them become the picture, let them become the reason for living. See your world as a world of feelings, each person so different from one another in the way that they react for you are all working as individuals, you are all working together, you are helping each other, you are bringing life into the picture that you observe’

Pause...

‘You have the knowledge that there is more to life than the physical world and yet you look for proof, you look for evidence. That evidence is within the way you feel, the way you react. The evidence is within you yet you cannot see it but you can feel it. Take notice of your feelings each day of your life, try to understand what causes those feelings. Are they coming from you? Are they coming from beliefs you have built up within yourself? Or are they something stronger, something more powerful, something that drives you forward? Ask yourself these questions and you will find you will begin to understand. You will see a pattern in the way you live your life and you will see patterns in others. You have created that pattern within yourself and you can change that pattern. Don't be afraid to change yourself. You may feel comfortable in the way that you react to all things, you may feel that that is you but there is more of you, there is more to your life and you can change, you can develop, you can grow, you can encompass more of that what drives you forward. Become a part of your true self and live life more fully, understand more than just what you see, understand what drives you forward, what gives you those feelings, that what causes you to make the decisions and choices in your life. That is what you can change and that is what will change you’

Pause...

‘Your life may not seem to be a simple life, your life may be clouded by complications and yet when you step back, when you look at yourself you see something pure and simple. Life is so simple, try not to complicate that what you see, allow your feelings to reveal to you the truth in what you see and you will find the confusions of life falling away and the simplicity of life presented to you in its true form’

Liz... ‘When you talk of the simplicity of life, that life is really very simple, the way we look at it from a bottom up point of view it seems incredibly complex, a complexity of creation, seems amazing and bewildering and we feel very lost in it sometimes. It stretches our understanding beyond belief, it stretches our powers of interrogation and investigation, and the more we look the more complex and amazing it seems. When you say it’s very simple you must be talking from a top down approach where you’ve created it, where you can see it so you know how it all operates. I guess if we close our minds to trying to understand it and unravel it, perhaps what you’re referring to is how we live could be very simple because it’s all given. From our level we are merely like recipients from a top down approach but we don’t have to worry, all the information is in us it’s already being pre-created, there’s nothing we have to do. But from our point of view we’re trying to unravel it to understand it. Perhaps we’re looking at things from the wrong angle?’

‘You are receivers of life, life comes to you, your job is to react to that what comes to you. You have a choice in how you react to that life. You have built up within yourself blockages, blockages that blind you to the correct, to the most productive decision to that what comes to you. You try to change life; you try to change that what is presented to you instead of accepting that what is presented to you. Accept it for what it is and do your best. This will have an effect on all of life, it will change the way life is presented to you for you have opened up within yourself an ability to receive naturally, to receive without... you are receiving without complicating that life, you are allowing life to come to you in its natural form and you are dealing with that life in a way that does not change that life. You leave that life to be what it is and you do your best to deal with that. If you try to change life, you will complicate it, you will build up within yourself self-complications, blockages, unnecessary knots, things that will change the way you feel, for you will feel negativity in life’

Liz... ‘What do you mean by changing life?’

‘You will try to control that what comes to you, you are meddling with life because you feel if you change life then your feelings to that life will change. You are doing it the wrong way round’

Liz... ‘Can you explain what you mean by changing life, give an example?’

‘You are presented with many situations in your life, you know when situations are coming your way, for you have lived life, you have experienced life, you begin to understand how life works and you can see how a new situation is going to affect the way you feel. So you try to change that situation, you try to look into your future and you rearrange your life, you wish to control that what comes to you for the benefit of yourself, whereas you should change your way of receiving life for the benefit of life. You are a receiving machine; you are receiving life constantly and that life has been designed to exercise your consciousness. Let that life come to you, do not change that life, allow your consciousness to receive and live your life in a most productive way, in a most positive way and as you live a life in a positive way you will change that life that comes to you for you are putting positivity into that life, you are not allowing the negative feelings to complicate that life’

Liz... ‘So, are you meaning change you attitude rather than circumstances?’

‘Yes, change the way you react to all circumstances’

Liz... ‘But in some situations, it may be advisable to try to change or alter circumstances for example when there is hostility and war. It may be advisable to try and create a better atmosphere, to try and create a diplomacy which will stop the warring parties fighting or when there’s a famine, it may be advisable to do things, to change things in such a way that food will become more abundant or more plentiful or be stored better, to take precautions to change society in such a way that it will be able to survive through a famine. So, surly there are ways in which we do need to change the circumstances and the conditions of life?’

‘If you see your life from a larger picture perspective you will understand that some circumstances have to played through, have to be lived in order to learn, in order to grow, in order to get that experience. Some situations may seem unnecessary, they seem to be disruptive and yet from the larger perspective you can see how those situations help you to grow, help you to develop your own consciousness and allow others to also develop themselves. You are living a temporary life in a physical world, see that life from the larger picture, see how all of consciousness is gathered, all of consciousness is growing and the part that you play within that consciousness will always have a choice, for you are consciousness’

Liz... ‘Perhaps what you’re meaning is that if for example you’re born with a disease which makes you crippled so that you spend your life in a wheelchair or lying on your back unable to move, that rather than wishing that life away, trying to change that life, there may be ways in which you can find that life an opportunity in different ways for experiencing compassion from others, help from others, developing your mind if your mind is still able and active, developing various resiliences and skills that you might never have imagined possible. Is that the sort of situation you’re meaning, rather than fighting to change it, accepting it?’

‘Yes, always...’

Liz... ‘And learning from it what lessons it might have to bring you’

‘All physical life is experience. There is nothing wrong in a disability, there is nothing that a disability can do to affect the way you live your life. You are still living a life, you may not be able to do the physical things that others do but you are still a part of your physical world, receiving life, making decisions. Those who are close to you, they feel differently and they see you as disabled yet you yourself are living a wonderful physical existence, your mind and your consciousness is still working, is still choosing, is still reacting to the life that is brought to it and the feelings that you get will help you to understand yourself. You still have within yourself all of the love that you need and those that surround you also react to that love and the love of your world grows stronger. Each human being in the physical world is driven by the love within themselves, allow each person to live their life with love in their hearts and they will begin to understand the meaning of that life and their own part that they play and what they can do to help themselves which in turn helps everyone in your world, thank you. Thank you my dear friend, we have reached the end of our session this evening. We have decided to come through at an earlier point this evening, we want you to think about the way you run this circle, think what you are trying to achieve, what you want to learn and we will return with you next time. Please accept from us a piece of our love, take it out in to your world, allow it to touch the hearts of all who you meet, for your own love is growing stronger and you are beginning to see a way forward in your life free from confusion, free of all that brings you down for your love is stronger than anything that can bring you down. Spread your wings and fly away. May God bless and keep you all good night to you thank you’

Liz... ‘Goodnight and thank you friend’

AUDIO CLIP

I felt back with it after a few seconds

During the communication Liz saw a few images including a table covered in glass objects and someone lying on a bed as if disabled which made her ask her last question.

Liz then did the closing prayer, sent out healing and did our closing down exercise...

Solo Sit 26/02/2020

I had a Solo Sit at home and just before sitting asked...

‘Could you talk about developing the right brain and intuition?’

I then did an opening prayer.

After about 30 seconds I felt myself being controlled and the communication began...

‘Good evening, good evening... well here we are, here we are with you, we come to give some form of advice and encouragement for you. For you have given us a question, given us a subject on which to speak about and we will do what we can to give you something that will help you to develop yourself, develop that right brain, that intuition which will help you to secure a stronger link with that what drives you, that what lays dormant within your mind yet is also very much alive. The left brain is what blinds you from that what lies within you, from that potential within you. A balance of the two sides of the brain will create a perfect environment. It will allow you to receive, it will allow you to understand what you receive in a beneficial way. You live a life in a physical world but you also live a life in the spiritual world, the two are one, the two are connected and work with each other. There is no separation. You are stuck between the two, you have a life in the physical world and yet the spiritual world is with you too. As you develop your intuition you begin to see, you begin to hear the bigger picture, not just the physical world but the larger reality too. This is a natural way of living. The physical world has taught you to ignore the input from the larger reality, it has been disguised as meaningless imagination. Allow yourself to recognise words that come to you. Some are self-generated, yet also there are words of help for you in your life which do not come from that what you understand as yourself. To develop the ability to understand and receive you must first break down the beliefs that the physical world has given you. See yourself as something more, see yourself as a whole self. Understand what you think of as impossible to be possible and take note of your feelings. Every second of your life question your feelings for they will guide you, they will help you to understand how you react to life. You have lived a life developing the left brain, you have understood yourself as a physical being in a physical world. The spiritual world seems distant yet the spiritual and physical are one, there is no distance, there are no boundaries, you are free to travel, free to experience all things. See yourself as something so much more and see others also as something more and understand the connection between you all. The physical world holds many clues. Look out for abnormalities in your world, things that don’t seem quite right. Within those you will begin to break down the barriers that blind you. We cannot give you answers but we can give you clues; we can give you a starting point and from that starting point you will work with yourself and with others and you will begin to develop that intuition that is a part of you. There is nothing difficult in this for it is a natual part that is always working within you, within everybody, you only need to recognise. All experience will help you, never be afraid to try something new, but use your intelligence, be sceptical, build up within yourself an understanding. The more you do this the clearer it will become and a picture will begin to unfold. The picture has always been there, you just have not been able to recognise it for what it is. There is nothing new to be discovered, there is only change within yourself made by you and as you change yourself you will see life from a new perspective... thank you. Thank you my dear friend. Please take a piece of our love, take it with you as you begin to discover more about yourself and about the part you play in a bigger, more beautiful picture. We walk by your side and share in your discoveries as you share in ours. May God bless and keep you all, goodnight, thank you’

I felt back with it after a few seconds then did a closing prayer and gave out healing.

AUDIO CLIP

302nd Sitting 04/02/2020

We had the room setup as usual.

The Magnetometer was on but we didn’t use the Mind Mirror EEG.

Liz did the opening prayer at 8.05pm, turned out the light and put the music on...

I drifted in and out of sleep for about 40 minutes then after another 10 minutes started to be controlled.

Liz turned down the music when she heard the communication begin...

‘Good evening, good evening...’

Liz... ‘Good evening friend’

‘Once again, we come to your room, we begin to feel our way, we begin to insert ourselves, insert the consciousness that we bring, that we try to mix with yours, filling this room with a vibration that helps us to speak in your world. There is always a reason for our speaking to you. We understand how you feel, how you react to the words that are spoken. We see where you have come to in your understanding and we can understand how to use that information to bring to you something which is suitable, something which will enhance your current understanding. Each individual in your world is working with what they have, is working with a build-up of experiences that have produced a pattern within their minds. This pattern they believe to be them, they believe it to be what they are, they see themselves as an individual working within a physical world. They have built up a belief and they have built up themselves and they use that belief to process all information that comes to them. Each person in your world feels comfortable with their beliefs, with their understanding of themselves until they are confronted by something which causes them to think, something which causes them to look beyond themselves. That comfort that they felt begins to produce confusion, they no longer feel comfortable with themselves and they want to become something different. They want to reach out into the unfamiliar for they feel that is where they will find something new and yet they need to look inside of themselves, they need to see the true picture within themselves, they need to lose that belief that holds them to an idea of themselves. The true you is always with you, is always within you, yet you yourself are painting your own picture, developing your own character in a physical world. You are reacting to the components of your world, yet at the same time you have this inner feeling that is pushing you forward, pushing you into something that you do not fully understand. Allow yourself to receive, allow your world to talk to you. Do not try to change yourself for yourself will change each time you make a decision, each time you make a choice. Allow your world to present itself to you, see each situation and try to do your best with that situation. Begin to understand life as a part of you, you are life and the physical world is a place where you can experience new beginnings each day of your life. Watch the world develop before your eyes, use that what you possess within yourself to live. You are all playing your part in your world and together it is a joint effort to contribute. Bring yourself out of yourself, step into something new and allow yourself to change. Your beliefs are holding you back but you are stronger than your beliefs, you can change’

Pause...

‘What is it that makes you feel angry, what is it that makes you feel upset, what is it that makes you feel dissatisfied with yourself or with others or with situations?’

Liz... ‘I guess it’s beliefs and comparison, comparing one lifestyle with another, comparing your own agenda, your own situation, your own aptitude to those of others and your belief in necessitating a particular way of living and fitting in with the social norm’

‘And yet you are all the same, and you are all in this world for the same reason. There is no need to compare, there is a need to work as one’

Liz... ‘The trouble is that we don’t know what the reason is, the real reason often alludes people. We have a number of reasons, they’re not all the same but they may not be the real reason. We're ignorant of that’

‘Is the reason important or is living together as one important? It’s developing together, creating something that lifts the consciousness of your world that is important, that is your reason. You are all working together at lifting the consciousness of your world but you do not know, you do not realise you are doing this. You cannot see the effects of what you do, you are only aware of the physical world and what is fed to you each day of your life. But behind that world is a stronger feeling, something which is motivating you and that will take you to something new, something beyond what you now understand. You will see how you work as one and with one another, you will see how you fit into your world. There is no right or wrong, there is only waking up to the real motivation behind yourself, that what pushes you forward. Recognise that and your eyes will open’

Liz... ‘From what you are saying it sounds as if the search for knowledge, for understanding is a primary reason of existence in this world’

‘Is a search for that understanding of how you fit into your world and how your world is working with you, is a recognition that life comes to you in a natural way and you react to that life. You chose to react to that life in the way most suited to raising the vibration of your world. You see yourself as a small part of something bigger but you do not see that you are also that bigger part, but you can feel that you are something bigger. Nothing is beyond your reach, nothing is shielded from your sight yet many in your world choose not to look, choose not to reach out, feel comfortable as a singularity creating confusions that hold you back, bring you down and create the illusion of a singularity and you see others as you see yourself and then you begin to compare, to see the faults in others and you see the faults in yourself, you create those faults but all the time there is something inside of you driving you forward, trying to get you to use all that you have’

Liz... ‘There are many ways in which the physical body, the physical vehicle that we inhabit holds us back, it’s subject to mood swings, to affects from the atmosphere, from the environment that influence the way we feel, the way we react and the way we view ourselves so that achieving that equanimity which is contentment, which allows us to follow our true evolutionary path without diverting to the right or the left, the up or the down, it’s not always easy, we are not masters always of our physical vehicle’

‘You are all still learning, you are all developing, you need to take... you need to begin enjoying yourselves, you need to begin to break out of that what holds you back, that what creates sadness, that what you have built up within yourself. There are times when you can see the funny side of all situations and in those moments, you feel yourself lifted up, you no long feel those worries that bring you down. If you can hold yourself in that state and see the fun in life you will slowly leave behind that what holds you back’

Liz... ‘It’s as if there’s a constant battle or tension between the vicissitudes of the physical body and brain and the higher consciousness, the larger picture. It's as if it’s a constant struggle to maintain a clear vision and a steady pathway’

‘And yet there are those times when you do break free, you do begin to laugh, you forget the sadness, the irritations. Take the seriousness out of your life for one moment and you see how you are all enjoying life, for life, physical life is a game to be played’

Liz... ‘That happy state is possible at times but there are many times when the individual is caught in trying to balance the vicissitudes of mood, atmosphere and problem solving and daily concerns of the physical, earning a living, survival, maintaining equilibrium. It's as if the higher mind can dwell on these wonderful things and be aware of them but the necessity of living in the physical world within a society and a social framework involves a constant jostling to achieve equilibrium to maintain good energy balance. It's as if we’re constantly having to learn and adapt and our mastery of the physical world and our social organism is not yet complete, it’s still very imperfect and this creates the unhappiness and the conflicts and the struggle and the sense of weariness that many feel on a daily basis so the joy and the appreciation of life becomes intermittent, it is indispersed with many episodes of unhappiness, struggle, depression, anxiety. It seems this is the price that we have to pay for living in a developing and uneducated world and social mechanism’

‘Try to observe your feelings each day. Try to recognise what raises you up and what brings you down. Try to understand that it is you who is reacting, you who is receiving what you see, what you hear and that causes you to feel sad or happy. You have built up a belief within yourself rooted in fear. Until that fear is taken away you will continue to live your life in an unbalanced way, you will have ups and downs and yet your life is a life to be enjoyed, a life to be creative, a life to explore. It is a wonderful world and you have nothing to fear. Let go of the fears and allow yourself to live in a natural way’

Liz... ‘I guess if we knew and believed completely in our ability to plug in to the universal source of energy which never fails, we would be able to constantly surmount all the obstacles, all the apparent obstacles and achieve that wonderful sense of liberation and playing the game at full tilt, a little bit like a computer when it’s plugged in to the mains it can work at full tilt. When it’s relying on its internal battery it may not be working at full tilt, it may have many little hiccups and slow down. So, its needing to have more help in learning how to plug into that universal source and stay plugged in because I think we don’t believe that we’re able to do that, we don’t know how to and if we have some inkling, we lose faith’

‘Always know that you are plugged in, you are constantly receiving fully all that you need, it is you who have restricted the flow of energy, you have built up within yourself restrictions, beliefs, unnecessary beliefs. Always know that you have full access to all that you need to live your life in a positive way and when you feel yourself sinking down try to understand what it is that is causing you to sink, what it is that you have created within yourself, that is holding you back. Only you can do this for yourself, only you can understand how you have come to the point in life, this point in time. Look back on your life, see what you have done to block the flow of energy and know that that is merely a belief, something which can be taken away. You are all so much more but you are all holding yourselves back. Try to live with life, allow life to come to you, do not try to control that what comes to you, let it be natural. See yourself as something more, something beyond the character that plays its part in a big wide world for you are that world and you are the life that comes to you. You are sharing in the love that holds your world together, that love will set you free, that love will respond as you begin to search for that meaning in your life, thank you. Thank you my dear friend, we have reached the end of our session this evening. Please take from us a piece of our love, take it out into your world, let it shine out into your world and reflect back to you, and think about who you really are. May God bless and keep you all, goodnight to you, thank you’

Liz... ‘Goodnight and God bless you friend and thank you’

AUDIO CLIP

I felt back with it after about 30 seconds.

Liz did the closing pray, sent out healing and did our closing down exercise...

301st Sitting 28/01/2020

We had the room setup as usual. I was wired to the Mind Mirror EEG and we had the Magnetometer running.

We left the heater on which emitted a small amount of red and green light at times.

Liz did the opening prayer at 8pm, turned out the light and put the music on.

I drifted in and out of sleep for about one hour.

Just before I started to be controlled Liz reported feeling something moving through her hair.

About a minute later she heard the communication about to start and turned down the music...

‘Good evening, good evening...’

Liz... ‘Good evening friend and welcome’

‘Once again we come into your room, we begin to bring ourselves, mix ourselves with you, create an atmosphere that allows the transmission of information into your world, your physical world full of all the physical beauties that you understand and yet hiding the spiritual beauties that lie behind each colour, each movement, each developing picture that you understand in your world for there is always more to that what you see, there is always more to that what you hear. You are receiving a small portion of a greater picture yet at the same time you have that greater picture presented to you, you merely need to understand, you merely need to receive that information, step back from the physical and allow the greater picture to become part of your reality. You are very much a part of your physical reality and you enjoy living in that reality for that reality is very much a part of you, has been designed for you to experience and to grow, to learn from each experience and as you learn you will be able to get glimpses of the larger picture. You do not need to see that larger picture in order to grow but as you develop the mind within yourself you will feel a benefit of understanding more for you can put that understanding to use in your daily life, you can use it to understand each other from a new perspective, something beyond your physical senses will be ignited within yourself and you will understand so much more and that understanding will become a natural understanding for you. There is nothing unnatural about a greater understanding, all understanding is a natural process, your consciousness is capable of so much more, do not hold that consciousness back in a small picture when you can expand your mind. As you begin to understand more your mind will naturally look for increased information in your world, you will begin to see your world in a new way, in a way that allows you to use more of your consciousness, to bring more of consciousness through to your understanding’

Pause...

‘Picture yourself as a child, a child with no... a child who has not yet built up beliefs, a child who can see your world and see your life as a game, as a game to be enjoyed. When you look at your world like that you allow yourself to explore new possibilities. The child is growing rapidly, experiencing new experiences. Left alone that child would be able to grow more, without the restrictions put upon it by those who are close, those who guide that child, those who instruct that child how to live in a physical life, how to live a life in a physical world. You are adapting that child to physical life; you are beginning to introduce beliefs and each belief closes up one aspect of spiritual understanding until a pattern is created in the mind of the child, a pattern conducive to physical live, in the way that those close to that child understand physical life themselves. You need to return to the thinking of the child and remember how you interpreted your world when you were a child. Allow that memory to work with you as an adult giving you a new way of understanding your own reality, your own created reality. You will begin to see how you take life seriously, unnecessarily seriously for there is also time in your life to have fun, to play the game of life. Is this understandable to you?’

Liz... ‘Yes certainly’

‘Throughout your world there are people who do understand this and do use this in their lives. One by one you will all begin to understand, you will all begin to enjoy your lives so much more’

Liz... ‘That would certainly be good because many people do not enjoy life’

‘They have taken life too seriously because they believe they need to take life seriously’

Liz... ‘Yes that’s part of our teaching, that’s part of what we learn in school and part of what parents teach us, the need to grow up, go to work, earn a living, to take it all very seriously, the responsibility of having a family, of bringing up children, of responsibility for society, all very serious’

‘And this has upset the balance, the balance of serious thinking and playful fun’

Liz... ‘Yes...’

‘Life was never meant to be so serious. Try to achieve a better balance in your life and you will see your world change for you’

Liz... ‘That is true that from the moment we step in school we’re tested and the fun stops, the learning stops being fun, it becomes something compulsory and something that has to progress at a certain rate and you’re graded and tested and compared with others as to your learning rate and the learning is prescribed, you don’t choose it, it’s imposed on you. So, the whole thing becomes more of a chore and a duty’

‘Each child is an individual and has their own perspective on how they learn, they have their own understanding. Being tested is testing one side of the child’s consciousness, bringing it out of balance, whereas if you are tested as a full consciousness that would be more beneficial. You need to have that balance; you need to live with that balance. The fun side of your consciousness creates an artistic understanding, you see your world... you understand how you create your world like a painting and you feel the music from that painting, you feel music in everything. When you see an object you also feel a wonderful tune and if you see something ugly you hear a distorted tune. You are receiving in a new way’

Liz... ‘I wonder if that is why so many people need to take drugs, hallucinogens or various consciousness changers because they feel trapped in a rather miserable world, rather competitive and compulsive world in which there isn’t a lot of fun and the drugs that they become addicted to offer a taste of something different, something that is more fun, more happier’

‘They are telling themselves that they are missing out on much of what is available to them in life. They feel they need to return to the child like perception of life and the taking of drugs will give them a temporary reminder of how life should be but it is for those people more beneficial for them to understand this in a natural way. Drugs are not the answer, they may take you there but you can take yourself with very little effort, you can change yourself’

Liz... ‘I think it is the prison of the self that imposes that sense of misery that people want to escape from and that prison begins to build up from the time you start school onwards and to break free of that prison... I think Eckhart Tolle described very well how he found his release from that prison that had become unbearable to him’

‘You all have the power to break out of a self-created prison. In the same way you create a prison you can destroy a prison. You can destroy entrapment; you are not put into this world to be trapped; you are put into this world to break free, free to explore all possibilities’

Liz... ‘Yes, Eckhart Tolle describes how he got to feel so dissatisfied with himself, that he felt he could not live with himself anymore and he suddenly realised as he had this feeling that he couldn’t live with himself, who was the he who he couldn’t live with. It was if there were two of him, there was a larger self that seemed to be seeing this other self he couldn’t bear and it was as if he suddenly got projected into this larger self that was a completely free unencapsulated self and experienced this sense of a new life, a whole new freedom and openness. It was an experience of enlightenment really but it can with the question about who was this self, this other self that was commenting on the unbearable nature of his own self and it was like he got put into contact with his larger self or his higher self, the whole of his self and he never looked back’

‘You are all surrounded by many layers that you have built up throughout your life and as you slowly peel those layers away you will indeed feel yourself expanding into something more’

Liz... ‘But the clinging to self, it’s very difficult to let go of one's self, it’s almost like an act of grace, has to rescue you from your own self. I guess that’s where putting out the prayer for liberation helps, the realisation that you’re trapped I guess is the first step, the realisation of how horrible this prison is, that’s the first step and then the prayer for release from this prison, the desire to be released’

‘Courage is required to move out of the familiar however restricting that familiarity may be. You need that courage not only to recognise that you are entrapped but to expand, to release those beliefs that are rooted in fear. Understand the fear that holds you, let that fear go, work on that fear until it loses its grip of your perception and open your eyes to a wider picture’

Liz... ‘Yes, the lovely analogy is the little bird in a cage who’s spent all his life in a cage, in a gilded cage and the owner decides to free him, to send him back into the glorious heaven that he’s been shut off from. So, he opens the door of the cage but instead of flying out, the bird holds back, just flutters inside the cage and hasn’t quite got the courage to go through the door and fly free’

‘In time that courage will come. There is a time when you will break free, nothing happens instantly, everything takes time for the physical world is a world that constantly moves forward with time. Time is very much a part of your life. There is no need to rush, you are all doing the best you can with what you have. Allow yourself to realise each new experience fully. Take your time, begin to open your eyes but do not let the light blind you, let it slowly pierce into your consciousness allowing you to begin to see a greater, highly defined picture. Give yourself time to understand that picture, give yourself time for that picture to become your reality and never be afraid to take a further step forward. There is nothing to fear and there is everything to gain, thank you. Thank you my dear friend we have enjoyed our talk this evening. Please take from us a piece of our love. Let that love help you to understand yourself, let that love give you the courage to change yourself. May God bless and keep you all, goodnight to you, thank you’

Liz... ‘Goodnight and God bless you friend and thank you’

AUDIO CLIP

I felt back with it after about 30 seconds.

Liz did the closing prayer, sent out healing and did our closing down exercise...

300th Sitting 21/01/2020

We had the room setup as usual.

The magnetometer was on but I wasn’t wired to the Mind Mirror EEG.

Liz did the opening prayer at 8.10pm, turned out the light and put the music on.

After about five minutes Liz felt touches in her hair.

I drifted in and out of sleep then began to be controlled about one hour after the opening prayer.

Liz turned down the music...

‘Good evening, good evening...’

Liz... ‘Good evening friend and welcome’

‘Once again, we come through into your room to begin to give you words of encouragement, words of enlightenment for we try to help you, we try to give you something on which you can build an understanding within yourself. The mind is a powerful part of you and it will receive all that is given to it and build on that what it has received for the mind is the greater part of you, is the whole you, is that what evolves, evolves as you in your physical world build up experiences, build up a pattern within yourself that reflects your character and also reflects your understanding. As your character evolves so your understanding evolves, you begin to see so much more and your mind becomes receptive to so much more. Those beliefs that have held you back begin to lose their grip for your understanding requires new beliefs. Beliefs are not a permanent part of your makeup; they are temporary steps that will come and go. As you move forward beliefs are left behind and new beliefs, stronger beliefs become a part of you. They will in turn also be replaced but for now those beliefs that are with you, that are a part of you will filter the amount of information that you can process. You have the ability to process so much more, that ability penetrates through all of life picking up clues, picking up pointers, giving you sign posts that will help you to expand your mind. A true understanding is a solid understanding built up over time. All understanding is a slow process, you may reject many things and you will believe many things but you are constantly changing, constantly adapting to new ideas and that is the purpose of your physical life to be challenged, to be given opportunities on which to stretch that muscle inside of yourself. Treat each situation as a new opportunity to increase your understanding. Do not turn your back on something new for each new experience gives you the ability to expand your mind’

Liz... ‘Friend, I have a question for you and I'm not sure quite what form to ask it in but you often talk of love being the goal... where is love to be found, where is the place of love in our current world, in the universe?’

‘You are all a part of consciousness, consciousness that is evolving, consciousness that is trying to change, to become something more productive, something that can grow into a more perfect state, a more organised state. Love is that part of consciousness that pushes consciousness forwards, the part that is constantly guiding the evolution of consciousness, the part of consciousness that is trying to grow. Consciousness has always contained love and has recognised that love within itself. Consciousness without love would fall apart, would become disorganised’

Liz... ‘So are you saying love is the integrating matrix, ingredient in creation? Love is the glue?’

‘It is the power within consciousness that allows it to see itself. You are all parts of that consciousness and you can feel the love within yourself. Each spark of life is playing its part by allowing love to flourish, to grow. Love is a feeling, you are living a life, a physical life and that love within you is correcting you, is showing you when you are achieving something worthwhile for when you achieve something worthwhile the feeling of love increases within yourself. You are all trying to keep that feeling burning within yourself in the same way as all of consciousness tries to keep that feeling burning, shining, shining brighter. Consciousness is made up of many parts, parts which fit together and parts which repel one another. The love within consciousness is always looking to organise those parts, creating an evolving machine, a perfect evolving machine, all the parts in their correct place at the correct time. You are one of those parts and you can feel the effect of other people in your world on yourself for you know when they are parts that fit in with you or if they are parts that repel you. The love within you tells you this, gives you the feeling, gives you the strength, gives you the strength to make to right choice in life. Love can be understood in many ways, the way you think will change the way you understand love. You may think of love in a poetic way or you may take love, dissect it, try to understand it in a methodical way but whatever way you try will be the correct way for you, for as parts of consciousness you all have your individuality, your own way of thinking, your own way of understanding, that’s what makes life so rich. Try to keep that love burning within yourself, try to feel that love as you go about your daily tasks and as you make your choices make a choice with love in your heart and you will know you are playing your part in helping the whole of consciousness to grow to become stronger, to become more organised, to become brighter. You will see the benefit in your world, your physical world, you will feel the benefit in your physical world. Love exists in all things, in all feelings, in all situations. It is your job to feel that love in all those things, to understand the love. Love is constantly being created by consciousness each time a decision is made, each time a choice is made. Make your choices wisely, make your choices for the good of all then you are creating more love in your world. Without love life would be empty and pointless, you cannot imagine life without love but you can understand a feeling of losing your way, a feeling of being alone, a feeling of being lost. That is a feeling of losing love, losing your connection with that love but that love is still inside of you, it will always be motivating you, pushing you forward. Step back and feel that motivation, allow that motivation to bring you once again in line with life, back on your pathway... Is this understandable to you?’

Liz... ‘It is friend thank you’

‘The human mind has its limitations but is more than enough to feel the love within your world. Never fear that love will be lost, see it, feel it in all that you do and that is all you can do’

Liz... ‘So would it be correct to say that love is in everything, everything that is created?’

‘Yes love is the creation itself, everything is made with love and everything contains that love. You are the one who can see that love or choose not to see that love’

Liz... ‘Ok so love is not just a quality it’s a fundamental principle inherent in everything, it’s a force’

‘It is a guiding force and you as consciousness can choose to accept that guiding force or ignore that guiding force. You have that love within you and that love is forever pushing you forward, it is a part of you, it is a creation of yours and is for everyone. The more you accept love, the more you feel love the more you will become love. You will return to your true state. You have been created with love and that love will never leave you. Live your life with a smile upon your face and you will see how that smile spreads throughout your world for the smile is the face of love and you all have that ability to spread love throughout your world, thank you. Thank you my dear friend we have reached the end of our session this evening, please take from us a piece of our love, take it out into your world as a smile on your face and share that smile with all who you meet. Do this enough and the Earth itself will be smiling back at you... may God bless and keep you all, goodnight to you thank you’

Liz... ‘Goodnight friend, God bless you and thank you’

AUDIO CLIP

I felt back with it after about 30 seconds.

Liz then did the closing prayer, sent out healing and did our closing down exercise...

299th Sitting 16/01/2020

We had the room setup as usual, I was wired to the Mind Mirror EEG and we had the Magnetometer running.

Liz did the opening prayer at 8.40pm, turned out the light and put the music on...

I drifted in and out of sleep for about 20 minutes and after 40 minutes began to be controlled.

Liz turned down the music as the communication began...

‘Good evening, good evening...’

Liz... ‘Good evening and welcome friend’

‘Once again we come into your room...’

Liz... ‘You’re very welcome’

‘Thank you. For now we begin to unravel that what we have prepared, for you always wish to know, you wish to know more, you wish to understand more and we understand you for as your interest develops in the larger picture, the larger reality, that what supports your reality, as your interest develops within yourself you are confronted with questions, you are searching for more and yet it really is so very simple, not so complicated for your life is our life, your thoughts are our thoughts. You see yourself as an individual, you understand yourself as an individual but you also see yourself as something more. We can try to give you a larger picture on which you can paint your own picture for your understanding is self-created. You do not need to be told, you have the information within you and you can find that information, it is a part of you, resides within you. Do not look beyond yourself for information, understand it within yourself, learn to recognise it within yourself. Picture yourself as part of a large machine, a machine called life, an evolving machine, a machine that needs you to grow yourself, a machine that needs all of life to develop in its own way, its own individual way. You are one of many yet the machine is one, one whole evolving network of components all working as one, all connected, one component connects to the next within this one machine. Stand back and observe your world, see the part that you play, understand the effect you have on your world and how your world reflects that what you achieve. As you help life to grow, life will help you, life will help you to see how you are adding to the total makeup of that one machine’

Pause...

‘Reach out beyond your physical world. You do not need to understand the workings of your world, you merely need to live at full capacity, experience all that is given to you. Let that experience become a part of you, let it help you to grow’

Pause...

‘Your world is full of light, light that helps you to live, light that brings to your mind an understanding for you are beginning to wake up and see the true picture before you. There is nothing to stop you understanding all there is to understand...’

The control seemed to weaken and left me; Liz turned up the music for a while...

After about ten minutes I was controlled again, the energy felt strong and slightly different...

‘You are all creating Fairy Tales in a world that isn’t there, a world of illusion. The stories you create are real yet the world that you live in is a figment of your imagination. Do not let the world you live in fool you for you are in control, you are the one writing the story, you are the one creating the characters within that story and you have the control to make that story a happy story or a sad story but whatever you do make that story have a happy ending. You have come in to this world to create happiness, do not spoil your world with unnecessary conflict, unnecessary ugliness for your story should be full of beauty, full of happiness. There is much to distract you in your world yet you can be strong, you can navigate those distractions and create your own Fairy Tale that takes you to a place, a place where happiness rules the Earth, happiness governs all who exist within that story, within that tale. Do not waste your time creating unhappy stories for they will affect the stories of others. You are all creating your own stories and together they will lift your world. You all play your part in the great story of life but you also create a beginning and an ending to that story, you create many beginnings, you create many endings but make sure those endings are happy, are beautiful, are bright, are shining. Happiness is not an illusion, happiness is real, happiness raises your world, gives your world wings. You have the power to create and the power to receive love. You all have love within yourself, love is the pen that writes your story. Keep it light, keep it upbeat and do not let the stories of others bring you down. Thank you my dear friend, we have reached the end of our session this evening. Please take from us a piece of our love to take out into your world. Let it join with all the other love, with all the other light and with all the others stories, the Fairy Tales that are real in a world of illusion. May God bless and keep you all, goodnight to you thank you’

Liz... ‘Goodnight and God bless you friend and thank you’

AUDIO CLIP

I felt back with it after about 30 seconds.

Liz did the closing prayer, sent out healing and did our closing down exercise...

298th Sitting 07/01/2020

We had the room setup as usual.

We didn’t use the Mind Mirror or Magnetometer and we kept the electric heater on which emitted a small amount of red and green light.

Liz did the opening prayer at 8.05pm, turned out the light and put the music on.

I drifted in and out of sleep for about 30 minutes and began to be controlled about 10 minutes later which was a bit earlier than usual...

Liz turned down the music as the communication began...

‘Good evening, good evening...’

Liz... ‘Good evening and welcome friend...’

‘Once again we come in to your room, we penetrate your atmosphere to bring to you words of encouragement, words that will help you to understand yourself and the world that you are a part of. The greater reality that surrounds you and the spark that resides within you, all of these things that work as one, that combine to become one wonderful reality, wonderful living reality that pulsates throughout your world, that energises your mind, that gives you life, that gives you a sense of living for without that sense, without that feeling of touch, feeling of belonging, you would not feel the drive that pushes you forward. Your mind is occupying more than one reality yet you as a physical being feel yourself cut off from that what supports you yet at the same time you can pick up subtle vibrations that remind you, that bring your mind into focus, that real part of you. Let your life come to you and enjoy each day for you have embarked on a wonderful journey and you will benefit from all that comes to you. There is nothing that is not just right for you at this point in time. You have built up a pattern within yourself that changes as you change. Your life changes with you and you grow. Take time to watch your life, take time to sample all that comes to you for it is all of benefit to your growth, to your understanding, to your widened perception of all life. Each day you change, each day you find yourself in different states of mind. The outside world reflects on the inner being within you creating different moods, different feelings throughout your day yet the real you is pushing forward, is learning from all that you experience. When you feel yourself becoming disillusioned, ask yourself why, replay your life up to that point, see what it is that reacts in that way, that causes you to react in that way for there is nothing that can detract from your growth. You have created for yourself the wonderful atmosphere, let that atmosphere work with you. Do not try to change that atmosphere, let that atmosphere change you. You are the pupil; you are there to learn. You cannot learn without the ups and downs of life, you need comparison, you need disorder to realise the beauty in your world. See yourself as a puppet... what is pulling those strings? Is it you? Is it another? Is it another form of life that is guiding you or do you guide yourself? What is the connection between you the puppet and the hand that moves you? Each pull of the string is a wake-up call, you cannot remain motionless in a world full of life, you need to keep moving. Do not resist that movement for that movement creates opportunities, learning opportunities, opportunities for growth and understanding’

Pause...

‘When the body rests the mind becomes active, searching, searching through memories, searching through information. The mind never sleeps for it is connected to that what motivates you forward, so you can never be still. Your mind is the hand that moves you. Allow that mind to move into all possibilities, all situations and see your life unfold for you’

Pause...

‘There is much in store for this circle. Keep doing what you do for there is opening up possibilities. Allow any new faces to join in with you, we will allow them, we will use their energies to reach further into the world of spirit and all that surrounds your limited perception. There is so much more and as you change the dynamics of this circle it will reach out further. If you wish to invite others into this circle, know that it will help. There is already a strong connection between this circle and the Monday group that you are a part of. You have created that connection. All circles work for one purpose, to increase the vibration of the human race so all circles are alike and vibrate as one. Do not let your beliefs hold you back. If you work with love in your heart then you are working with us, bringing light into your world, bringing understanding into your world, understanding that is needed, understanding that will help raise that vibration. We will play our part with all who use this place and your eyes will open to the truth, to the connecting force that holds life and you together’

Pause...

‘Thank you, thank you my dear friend, we have reached the end of our session this evening, please take from us a piece of our love. Take it out into your world. Let it shine on those who need it, those who find themselves in situations that cause them suffering. Let this light shine for them, help them understand the meaning behind all situations, even when they seem to cause confusion and sadness. Let them know that there is a greater power within them that is keeping them alive, keeping them evolving and that they will come out the other side a changed person, something more valuable to all of life. The physical world is a small part of so much more and yet it is a vital part. Treasure that vitality within yourself, thank you. May God bless and keep you all, goodnight to you’

Liz... ‘Goodnight friend, God bless you and thank you’

AUDIO CLIP

I felt back with it after about 30 seconds.

Liz did the closing prayer, sent out healing and did our closing down exercise...