301st Sitting 28/01/2020

We had the room setup as usual. I was wired to the Mind Mirror EEG and we had the Magnetometer running.

We left the heater on which emitted a small amount of red and green light at times.

Liz did the opening prayer at 8pm, turned out the light and put the music on.

I drifted in and out of sleep for about one hour.

Just before I started to be controlled Liz reported feeling something moving through her hair.

About a minute later she heard the communication about to start and turned down the music...

‘Good evening, good evening...’

Liz... ‘Good evening friend and welcome’

‘Once again we come into your room, we begin to bring ourselves, mix ourselves with you, create an atmosphere that allows the transmission of information into your world, your physical world full of all the physical beauties that you understand and yet hiding the spiritual beauties that lie behind each colour, each movement, each developing picture that you understand in your world for there is always more to that what you see, there is always more to that what you hear. You are receiving a small portion of a greater picture yet at the same time you have that greater picture presented to you, you merely need to understand, you merely need to receive that information, step back from the physical and allow the greater picture to become part of your reality. You are very much a part of your physical reality and you enjoy living in that reality for that reality is very much a part of you, has been designed for you to experience and to grow, to learn from each experience and as you learn you will be able to get glimpses of the larger picture. You do not need to see that larger picture in order to grow but as you develop the mind within yourself you will feel a benefit of understanding more for you can put that understanding to use in your daily life, you can use it to understand each other from a new perspective, something beyond your physical senses will be ignited within yourself and you will understand so much more and that understanding will become a natural understanding for you. There is nothing unnatural about a greater understanding, all understanding is a natural process, your consciousness is capable of so much more, do not hold that consciousness back in a small picture when you can expand your mind. As you begin to understand more your mind will naturally look for increased information in your world, you will begin to see your world in a new way, in a way that allows you to use more of your consciousness, to bring more of consciousness through to your understanding’

Pause...

‘Picture yourself as a child, a child with no... a child who has not yet built up beliefs, a child who can see your world and see your life as a game, as a game to be enjoyed. When you look at your world like that you allow yourself to explore new possibilities. The child is growing rapidly, experiencing new experiences. Left alone that child would be able to grow more, without the restrictions put upon it by those who are close, those who guide that child, those who instruct that child how to live in a physical life, how to live a life in a physical world. You are adapting that child to physical life; you are beginning to introduce beliefs and each belief closes up one aspect of spiritual understanding until a pattern is created in the mind of the child, a pattern conducive to physical live, in the way that those close to that child understand physical life themselves. You need to return to the thinking of the child and remember how you interpreted your world when you were a child. Allow that memory to work with you as an adult giving you a new way of understanding your own reality, your own created reality. You will begin to see how you take life seriously, unnecessarily seriously for there is also time in your life to have fun, to play the game of life. Is this understandable to you?’

Liz... ‘Yes certainly’

‘Throughout your world there are people who do understand this and do use this in their lives. One by one you will all begin to understand, you will all begin to enjoy your lives so much more’

Liz... ‘That would certainly be good because many people do not enjoy life’

‘They have taken life too seriously because they believe they need to take life seriously’

Liz... ‘Yes that’s part of our teaching, that’s part of what we learn in school and part of what parents teach us, the need to grow up, go to work, earn a living, to take it all very seriously, the responsibility of having a family, of bringing up children, of responsibility for society, all very serious’

‘And this has upset the balance, the balance of serious thinking and playful fun’

Liz... ‘Yes...’

‘Life was never meant to be so serious. Try to achieve a better balance in your life and you will see your world change for you’

Liz... ‘That is true that from the moment we step in school we’re tested and the fun stops, the learning stops being fun, it becomes something compulsory and something that has to progress at a certain rate and you’re graded and tested and compared with others as to your learning rate and the learning is prescribed, you don’t choose it, it’s imposed on you. So, the whole thing becomes more of a chore and a duty’

‘Each child is an individual and has their own perspective on how they learn, they have their own understanding. Being tested is testing one side of the child’s consciousness, bringing it out of balance, whereas if you are tested as a full consciousness that would be more beneficial. You need to have that balance; you need to live with that balance. The fun side of your consciousness creates an artistic understanding, you see your world... you understand how you create your world like a painting and you feel the music from that painting, you feel music in everything. When you see an object you also feel a wonderful tune and if you see something ugly you hear a distorted tune. You are receiving in a new way’

Liz... ‘I wonder if that is why so many people need to take drugs, hallucinogens or various consciousness changers because they feel trapped in a rather miserable world, rather competitive and compulsive world in which there isn’t a lot of fun and the drugs that they become addicted to offer a taste of something different, something that is more fun, more happier’

‘They are telling themselves that they are missing out on much of what is available to them in life. They feel they need to return to the child like perception of life and the taking of drugs will give them a temporary reminder of how life should be but it is for those people more beneficial for them to understand this in a natural way. Drugs are not the answer, they may take you there but you can take yourself with very little effort, you can change yourself’

Liz... ‘I think it is the prison of the self that imposes that sense of misery that people want to escape from and that prison begins to build up from the time you start school onwards and to break free of that prison... I think Eckhart Tolle described very well how he found his release from that prison that had become unbearable to him’

‘You all have the power to break out of a self-created prison. In the same way you create a prison you can destroy a prison. You can destroy entrapment; you are not put into this world to be trapped; you are put into this world to break free, free to explore all possibilities’

Liz... ‘Yes, Eckhart Tolle describes how he got to feel so dissatisfied with himself, that he felt he could not live with himself anymore and he suddenly realised as he had this feeling that he couldn’t live with himself, who was the he who he couldn’t live with. It was if there were two of him, there was a larger self that seemed to be seeing this other self he couldn’t bear and it was as if he suddenly got projected into this larger self that was a completely free unencapsulated self and experienced this sense of a new life, a whole new freedom and openness. It was an experience of enlightenment really but it can with the question about who was this self, this other self that was commenting on the unbearable nature of his own self and it was like he got put into contact with his larger self or his higher self, the whole of his self and he never looked back’

‘You are all surrounded by many layers that you have built up throughout your life and as you slowly peel those layers away you will indeed feel yourself expanding into something more’

Liz... ‘But the clinging to self, it’s very difficult to let go of one's self, it’s almost like an act of grace, has to rescue you from your own self. I guess that’s where putting out the prayer for liberation helps, the realisation that you’re trapped I guess is the first step, the realisation of how horrible this prison is, that’s the first step and then the prayer for release from this prison, the desire to be released’

‘Courage is required to move out of the familiar however restricting that familiarity may be. You need that courage not only to recognise that you are entrapped but to expand, to release those beliefs that are rooted in fear. Understand the fear that holds you, let that fear go, work on that fear until it loses its grip of your perception and open your eyes to a wider picture’

Liz... ‘Yes, the lovely analogy is the little bird in a cage who’s spent all his life in a cage, in a gilded cage and the owner decides to free him, to send him back into the glorious heaven that he’s been shut off from. So, he opens the door of the cage but instead of flying out, the bird holds back, just flutters inside the cage and hasn’t quite got the courage to go through the door and fly free’

‘In time that courage will come. There is a time when you will break free, nothing happens instantly, everything takes time for the physical world is a world that constantly moves forward with time. Time is very much a part of your life. There is no need to rush, you are all doing the best you can with what you have. Allow yourself to realise each new experience fully. Take your time, begin to open your eyes but do not let the light blind you, let it slowly pierce into your consciousness allowing you to begin to see a greater, highly defined picture. Give yourself time to understand that picture, give yourself time for that picture to become your reality and never be afraid to take a further step forward. There is nothing to fear and there is everything to gain, thank you. Thank you my dear friend we have enjoyed our talk this evening. Please take from us a piece of our love. Let that love help you to understand yourself, let that love give you the courage to change yourself. May God bless and keep you all, goodnight to you, thank you’

Liz... ‘Goodnight and God bless you friend and thank you’

AUDIO CLIP

I felt back with it after about 30 seconds.

Liz did the closing prayer, sent out healing and did our closing down exercise...