257th Sitting 02/08/2018

We had the room setup as usual.

Liz did the opening prayer at 8.35pm, turned out the light and put the music on.

I fell in and out of sleep for about one hour.

Liz reported feeling very hot at times.

Just before the music CD ended I became controlled.
Liz turned down the music as the communication began...

‘Good evening, good evening...’

Liz... ‘Good evening and welcome friend’

‘Once again, we join with you and we bring forward that what you wish to know. Each time that we come through we try something different, we try to introduce new ideas. There is much that we can say and there is much that we can give to you in order to bring to your mind a clearer understanding of the larger picture, that what is a part of you yet you have chosen to become connected to a physical world for the duration of your physical life. You chose to be a part of the great experiment and you have succeeded in immersing yourself in a world so believable that you have convinced yourself that you are a physical body in a physical world shared by many more. The picture has been created in your mind, the illusion is complete and you live a life, a life full of mystery and misunderstanding but also a life full of joy and happiness, able to express yourself in ways undreamt of for without the physical world you lose the ability to use your created character in its true form. You all have created for yourself a character that you play, a recognisable character, for you have all gone your own way, taken from your world that what suits you and modified it further creating a unique character, a character that creates history, creates a story. From birth to death you are creating this wonderful story, one of many stories that are populating your world, making your world exist for without the characters within your world, your world would have no place in life, it would merely be the creation of conditions untouched by the human mind. You all are playing your part and you all are bringing together the world of experimentation and the world of continued evolvement’ 

‘When you reach the end of your story you are given the opportunity to rest for a physical life is a constant bombardment of experience, a physical life is a full-on experience. There is no time to rest for your mind is always alive, always connected, always experiencing. So when you die you are given the opportunity to rest, to take a break, yet you will feel, you will feel the pulling towards a continued life, a continued experience for you have shaped your mind to accept experience after experience and the thought of lying idle is a thought that is not acceptable to a growing mind. You will want to expand your experience and you will be given the opportunity to experience more for you are life and life goes on. There is no joy in stopping, there is no benefit in standing still. From a physical point of view the idea of rest is a good idea to you now, it is something you would believe you would look forward to yet what is rest, what really is rest? Rest is the letting go of all that excites you, all that makes you what you are. You are living a life, you are enjoying a life, you are watching the passage of time, you are developing into more, you do not wish to stop, you do not wish to stand still. Every second of every day can be used and every second of every day is used, is absorbed. Take yourself out of the physical world and see yourself with no opportunities, no reactions, no experience. That would be a state of hell, that would be a feeling, an unnatural feeling. The mind needs stimulation’

‘You are always given the chance to look back, you are always given the chance to further understand why you have lived in the way you have chosen to live. There are many reasons why you do what you do and the result of what you do has much effect on those who share your world. When you look back you will increase your understanding and you will see the faults that exist in your own consciousness and you will see why those faults exist in your consciousness and you will understand how you can set up a new life, a new physical life where those faults will be tested, will be exposed. An increased awareness will give you an idea of how to improve your life and how to improve the way to live your life. Everybody has the chance to look back and everybody will learn from their mistakes, from the faults that create the mistakes and will see a clearer pathway towards greater understanding of yourself’

‘Whilst you are still living in a physical world you still have the opportunity to discover your faults, you still have the opportunity to correct your faults, you have the opportunity to look at yourself, see that what causes you upset, see what causes you to be out of harmony, that what causes you distress. Try to understand what makes you unhappy for a life without faults is a happy life, a life without faults is a life unaffected by the actions of others, a life without faults is a life where you no longer think of yourself but you think of others, you think of how you can help others, you see their faults and you can help them’ 

‘You are not alone in a physical world, you are receiving help when it is seen that you are trying to improve your life, for in improving your life you are benefiting all, you are raising the vibration of the human spirit and you are connecting to a larger reality, you are opening your eyes to a larger reality, you are doing your bit to raise the vibrations of life. Make the most of your physical life, create joy in your world, bring harmony to all who you meet, all who share your life. Be patient, step back when a feeling of discomfort is felt for you can always try again. You will always be given new opportunities in every situation. There is nothing to fear in a physical world for you are a free spirit creating your own story and helping others to create their own stories as well...’

‘Thank you my dear friend. We have reached the end of our session this evening. We hope you have gained some information to help you understand yourself and the world that you have chosen to live within. Please take from us a piece of our love, take it out into your world, spread it around, watch it light up the faces of all who you meet. May God bless and keep you all, goodnight to you, thank you’

Liz... ‘Goodnight friend and God bless you’

AUDIO CLIP

I came back after about 30 seconds.

Liz then did the closing prayer, sent out healing and did our closing down exercise...

256th Sitting 25/07/2018

We had the room setup as usual.

Liz did the opening prayer at 7.35pm, turned out the light and put the music on...

I drifted in and out of sleep for the next 75 minutes.
I felt very hot at times and cool at other times. The converted garage we sit in remains cool during the hot weather we are having at the moment.

As the last tune was playing I felt myself starting to be controlled and the communication started as the last tune ended...

Liz... 'Welcome friend'

‘Good evening, good evening...’

Liz... ‘Good evening, good evening’

‘Once again we are all with you in your room...’

Liz... ‘You’re welcome’

‘...in your atmosphere, ready to give you some form of answer to that what you wish to know. For there is much that you wish to know and there is much that you do not know you wish to know...'

Liz... 'Ha ha...'

'For there is a multitude of available answers waiting to be transcribed, ready to be delivered into your room for as you sit each week you are allowing your mind to wander, allowing your mind to seep into that what you do not know, that what you think you do not know. We are able to take that what you wish to know and give you a form of answer, an answer gives you something to think about, something to use to help you to understand better. The way that this works is something that has gone on throughout time. You as a physical being are being given a chance to open your mind, widen your awareness. Throughout time humans have responded to the outpouring from the world of spirit, they have allowed themselves to absorb that what comes to them and they have tried to put this knowledge into words. They have received first hand words from spirit yet they have interpreted that what they have received into something which suits them, something which helps them understand in their own way yet you are all individuals, all unique individuals and you all have your own way of interpreting that what comes to you. So, you all paint for yourselves a picture suited to your understanding up to that point. There is no right or wrong for you are all interpreting machines, working away each day of your life. What you understand as physical is merely a presentation to you from the spiritual worlds. You are the ones who interpret that presentation to bring to mind a reality that you believe to be a solid reality, you believe that you are part of that reality. Countless hours are spent modifying your own understanding, you are taking what is presented to you and giving it life. You are creators of life...’

Liz... ‘Speaking of creation, Patrick had a question that he wanted to ask concerning our physical reality, the creation of the world, the physical reality, whether it was created all complete at once as it is in concept or in its final physical form or whether its current state is a result of an evolution that is still undetermined, that is taking place at its own rate in its own way that wasn’t foreseen, a bit like a genetic algorithm that’s been let play out and you don’t know what the end product is going to be. Was the world as we know it, the physical reality a complete concept before it came in to being created complete or was it a school that’s being played out and evolving in its own way?’

‘There is truth in all of what you say. There was an initial creation of conditions, an initial creation of a set of rules that had to be adhered to yet that condition that was setup was designed to be modified, was designed to be accepted by the consciousness that was inserted into those conditions. It was designed to be reborn, constantly reborn as consciousness developed inside of those conditions. You yourselves are the constant creators of your world, you yourselves have taken those conditions and modified them to benefit your own consciousness as it evolves through experience after experience. The world of physical matter has changed, has evolved, has evolved into a place where consciousness can thrive, where consciousness can be tested, where consciousness can grow and develop. Many believe the physical world to be the creation of God. God the creator, God the perfect, infinite being, yet this is merely an interpretation of yourself. You are all a piece of consciousness and consciousness can be seen as God. Consciousness is not perfect, consciousness is not infinite, consciousness is evolving to greater perfection. If consciousness were to be a state of perfection then growth could not happen, growth would not be necessary. There can be no end to evolution and you are all playing your part in that evolution in a physical world suited for you, a physical world full of all opportunities that will help you as a part of consciousness’

Liz... ‘Thank you friend’

‘You have all been given a wonderful opportunity by being a part of this physical world. Grasp that opportunity, live your life fully, approach each situation with love in your heart, thinking of others. You are not being tested, you are not being judged, you are a free spirit in a world shaped by yourself to best suit the way that your understanding has shaped you. Do not fight against the life that you live, do not complicate your life. Live simply, live lovingly helping one another, understanding one another, creating harmony with one another’

Liz... ‘What do you mean by fighting against the life you live, in what way do we fight against life that we are living?’

‘As situations develop you have many choices, you are faced with many choices. You know in your hearts which way to go, you know what feels right for you. Do not fight, do not take the pathway that leads you to confusion. Try to understand what works best for you’

Liz... ‘Sometimes in life doing that can create hurt for other people when their expectations or their needs have to be put aside in order to do what you want or what is right for you. Sometimes it means letting other people down or at least acting in ways they don’t understand and contradict with their expectations and that also leads to sadness and confusion because if you love those people it's difficult to do things that will maybe shake their boat, hurt them, upset them’

‘They are also following their own pathway, they are also creating their own reality. You must do what you feel is right, not just for you but for those you live with. This is part of your learning, this is what you are faced with each day of your life and you can do your best, you can work your way through life as a positive mind. You will affect each other in different ways and you will learn from this. Those you live with are also learning. Allow yourself to learn and allow yourself to change. There is no benefit in remaining as you are yet there is great benefit in changing the way you act, changing to suit the world that you see, the world that you interpret for yourself. Change is evolution, positive evolution. Become something better and those around you will see how you have changed, they will accept that what you do for it will work in harmony with them, for all positive change creates positivity throughout your world which can be felt by all who you meet, all who share your experiences’

Liz... ‘But there are some changes in life which do create quite a lot of havoc. They may be right for the people I'm thinking of how many couples marry and since the sixties when the whole social paradigm shifted many people who invested in marriage found those marriages breaking down, divorce is more common and a great many people who marry and promise to share their life with another find that that relationship breaks down and they separate and that’s never an easy thing and creates a lot of hurt and confusion and hurt for the children too. It can create a lot of conflict and although it can be a time of growth and development there's a lot of fighting in that because people don’t want to hurt each other and yet they go different ways’

‘A world populated with unique individuals will always cause conflict and fighting but the result of this will eventually produce growth. You are making mistakes throughout your life, you are creating mistakes and you are learning from those mistakes for a mistake can be seen as a complication in an otherwise smooth life, smooth pathway through life. There is nothing easy in life, in a physical life and you are all working at making all of life harmonious but in doing so conflicting ideas will erupt, will manifest, will cause pain, will cause discomfort to those around you and each individual will deal with that discomfort in their own way as best they can’

Liz... ‘But when you talk about to not fight life, some people might understand that as taking the easy path, the path of least resistance which might mean not making changes, not following your ideal or your new direction because it creates a certain amount of chaos or havoc because it creates discomfort. So, when you say don’t fight life does that mean sitting on your laurels and carrying on along the road of least resistance which may mean compromising ideals or not doing the thing you want to do because it will create too much distress in others?’

‘You have to work at life, you have to choose that what you feel to be most comfortable, simple solution in each situation. There are many situations where you need to react with a negative force but the result will produce positivity. You are all working as one and yet you are all individuals in a physical world reacting with one another, blinded by your own beliefs. As you work on yourself, as you free yourself from your own beliefs you will better understand the feelings of others but you will make mistakes, you will make incorrect choices on your pathway to perfection. Do not see yourself as an evolving individual but see yourself as part of one consciousness that is constantly evolving and you help that evolvement to happen in your own way. One part of a large machine, one cog constantly turning, constantly adding to the greater picture which represents all of life. Take time to understand yourself and you will begin to understand those who stand by your side each day of your life... Thank you, thank you my dear friend, we have once again reached the end of our session this evening. Please take from us a piece of our love, take it out into your world, spread it amongst all who you meet. We enjoy your questions and we hope that what we have said will help you to piece together a stronger understanding for yourself and we look forward to further questions and we look forward to helping you to understand yourself. May God bless and keep you all, goodnight to you, thank you’

Liz... ‘Goodnight friend, God bless you and thank you’

AUDIO CLIP

I felt back with it after about 30 seconds.

Liz then did the closing prayer, sent out healing and did our closing down exercise...

255th Sitting 17/07/2018

We had the room setup as usual.

This week we sat without music as an experiment.

Liz did the opening prayer then forgot to turn out the red light.

I felt myself being controlled as she was saying the prayer and the communication started as she finished...

‘Good evening, good evening...’

Liz... ‘Good evening friend...’

‘Once again we come in to your room... would you extinguish the light please?’

Liz... ‘Oh thank you, sorry I forgot about that’

‘That is fine, it was causing a distraction... now, we come through and we speak with you in this experimental environment. We welcome all experimentation in the study of the spiritual world for you are learning, you are the pupils of your world and of our world. It is a constant learning process and the ability to learn is heightened by your interest. We can only go so far in that what we say until a time when an opening of the mind allows full flow, full flow of spiritual information. As the weeks pass that mind is beginning to blossom, slowly opening, slowly widening for each week is another step forward, another step in the right direction. I stand by your side yet I am everywhere. You see yourself as an inhabitant of your world yet you are also everywhere. Keep your mind open, allow the daily physical thoughts to stand back and see your true potential. Everywhere is opportunity, opportunity to learn and you can grasp that opportunity when your mind is open and you have stepped out of the restrictions of the physical world. Time passes by, experiences mount up. Your own picture of your world is developing, getting stronger. Take time to listen, there is more to be heard than what you can imagine, you are tuned in to more than you can imagine. Do not block out what comes to you for it will help you to understand your place in your world. It will help you understand the affect you have on your world and on those who share your world and the effect they have on you. Feel the emotions, the emotions that are felt as information comes to you. Feel how you react, try to understand yourself, try to understand why you react with certain emotions to different situations then imagine yourself reacting with a different emotion and you will see how that situation will be presented to you in a different way for you are affecting the situations that are presented to you. You all live in this way and you all believe it to be the correct way yet you are only seeing it from one viewpoint, you own viewpoint, you own unique viewpoint that you have created as you have lived your life. Try to change that viewpoint and your understanding will widen... Do you have any questions on your mind?’

Liz... ‘Ah yes, there are lots of questions, I'll have to think and bring one forward... yes I would like to know whether we are equally effective as a small group with just the two of us sitting like this and whether you can work with us to good effect the same as if there were more of us present?’

‘The size of the group is unimportant, what is important is the motivation and the love that you have for us, for your world, for all of life. You need to want to learn, you need to want to pry into uncharted territory. We will always respond. Increasing the size of the group can have advantages and disadvantages’

Liz... ‘Does having a dedicated room make a difference to the calibre of our work’

‘It has a difference to you, it gives you a place to focus your intent. You will feel as you enter your room and begin your session a stronger link with the larger reality for you have given yourself the belief that you can use your room as a place of development and that belief will strengthen your connection’

Liz... ‘Is it important for us to do exercises and work during the week and if so what sort of exercises to help us link in more strongly with spirit and to prepare ourselves to be better mediums for communication with spirit’

‘You merely need to make the most of your life in your physical world, take care in every decision and choice that you make, take care not to hurt one another, take care to help one another. Living a life with positivity and love in your heart will raise your vibration and will strengthen your link to the outer realities, the greater realities. You need to look at yourself, see what needs to be improved in how you live your life and work on those improvements. You are in a world that is best suited for improving yourself. You have every opportunity presented to you and when it is seen that you are trying your best to improve yourself, further opportunities will be presented to you and you will see how your world improves as you improve yourself. This is the most important thing that you can do, it is why you are where you are’

Liz... ‘When we do our healing at the end of the session, are there spirit doctors who are working with us?’

‘You can see yourself as a spirit doctor by the very act of healing. You yourself are directing that healing. You yourself are initiating the healing to take place. You are consciousness as we are consciousness. Consciousness works through consciousness. It is so simple yet the physical human being requires to see spiritual acts in a physical way. You see yourself sending out healing and you see spirit doctors. You make for yourself, you create for yourself a picture that helps you to understand how your healing can travel to those who need your healing yet there is no need to travel, there is no space, there is only consciousness. Keep all your thoughts simple and you will begin to understand the complications of the physical world do not exist in the larger realities, the spiritual world. All is one, all is connected. It merely takes a thought to change the world. Is this understandable to you?’

Liz... ‘Yes, yes friend thank you’

‘There are many ways to understand. Sometimes you need to paint a physical picture to help you understand, yet you can also simplify that picture, remove any physical reference and see the simplicity of life’

Pause...

The communication restarted but was incoherent at times...

‘All the great people of your world have been admired and they have set a trend, a trend that has been followed by others. These people have set down roots into your world that will hold strong. There is always a person who is admired in every generation. This person will come forward and produce works of art, beautiful music, words of encouragement. They will enlighten the minds of those who follow them for they have been blessed with a greater sight, a further sight, a widened mind. They can see beyond the physical world, they have touched that what lies beyond and they will inspire all who follow them. Many will be inspired to do great works, many will be inspired to make their mark on your world and your world will benefit. It will provide an opening, an opening to discover more, to see life as it truly is. Look out for these people, they have their own agenda pre-planned that they will follow and they are there to help’

‘There is a place where the people of your world will meet and will gather. There is a place where there will be an outpouring of energy that will benefit your world. See your world as a living being and you will understand how it needs to refresh itself. How it needs to purge out the old...’

‘Peace on Earth, patience, we all need patience, we all need to wait. The very idea of peace on Earth has been in the minds of all men since time began. You are all motivated by that idea, yet you confuse yourself by the way you think, by the way you act with one another. Look at yourself, see what you are all doing wrong. Try to improve the way you react. Be positive in your thoughts, do not allow negativity to cause you distress’

Liz... ‘When you speak of peace on Earth as a deep-rooted desire in humanity it seems that there is the animal tendency in humans for being territorial and fighting over resources. You see it in the animal world where there is conflict over a crust of bread and conflict over a territory when there is plenty of space. You see birds and other creatures fighting each other in order to mate and propagate the species. Is this aggressive side of human beings connected with the evolutionary animal body that they inhabit?’

‘It is all driven by fear, you all see yourself as an individual fearing for your life, fearing for your ability to survive. If you can change that viewpoint and see yourselves as one evolving race, see yourselves as one part of an evolving race, each part helping the other part which will help the whole, this will help. It will take time for the human race to lose that fear of individual death, fighting to survive, fighting to live when life is really so freely available to all, not restricted to the individual physical form. The individual physical form is but one part of that life. You are here to learn and you will fight one another until you realise that death is not the end, that life is so much greater than a physical world, and a physical body. Life is all that you can imagine and all that you can imagine will grow, will shine brighter, will develop, will join with all other life. There is a stronger existence within you that is driving you forward, that is pushing you towards peace on Earth. You cannot see this driving force, you can only feel it in occasional situations. Take yourself out of your own way and allow your true self to be yourself... Thank you my dear friend we have said all that we wish to say this evening. We thank you for your questions, please take from us a piece of our love, take it out into your world, let it shine, let it shine in every person you meet helping them to understand their true self, that self that is urging them towards peace on Earth. Thank you, may God bless and keep you all, goodnight to you, thank you’

Liz... ‘Goodnight friend, God bless you and thank you’

I felt back with it after about 30 seconds.

AUDIO CLIP

We then sat in silence for a few minutes...

Liz got the name Peter May which neither of us recognised.

Liz then did the closing prayer, sent out healing and did our closing down exercise.

It was interesting sitting without music. It didn't hinder the communication which seemed to be the same as when we use music apart from coming through earlier but we both felt it didn't feel right without the music. This confirmed what was said last week about the music providing a continuous repetitive backdrop that is repeated each week and that a part of us connects with that music...

Solo sit 11/07/2018

Liz and I have been talking about the way the Mercury Light Circle has been developing and questioning why I fall asleep sometimes for up to one hour before the communications start. We decided that next time we sit we would not play any music to see if the communications come through earlier. We were unable to sit this week so I had a solo sit at home and asked this question...

‘Next time we sit we will not use music and sit in silence as I am now. Will this result in the communications coming through quicker? And is there any advantage in the circle’s development by playing music?’

I never play music when sitting alone and also sit in daylight.

I did an opening prayer and felt myself being controlled whilst doing it.

After about one minute the communication started...

‘Good evening, good evening... Once again, we find ourselves in this place sitting alone yet still able to communicate with you all as the recording is made and the recording can be shared, the recording can be listened to and transcribed. Words can be read, sounds can be heard. The necessity for sitters is always discussed in spiritual matters, a feeling is agreed that the presence of sitters creates energy that enables communication to take place. This is not so for we are communicating now, we do not require energy, we merely require intent, intention, intention to be received, to be listened to and hopefully to be understood. You have asked an interesting question, one which has many answers, one which cannot be simply answered for as you know you sit now without the use of music and yet we come through in the same way as we do when you sit with Elizabeth and you play your music. Sometimes the communication comes through immediately and sometimes you are drawn into a period of sleep, a period which can last up to one hour before awakening and communication beginning. This period of sleep enables us to use your mind, to enfold your mind. We are used to you, we are connected to you, you are us and we are you, there is no break in that connection until you see yourself as an individual, then you create that break, you create for yourself an individual, a focused individual. You can think for yourself yet you are also receiving information, information is coming to you. When you sleep you lose the ability to think of yourself as an individual for when you sleep your mind strays from the limitations of the physical world, from the limitations of a physical body. You become like us and you can see how you are us. We have chosen to work with you and you have chosen to work with us. You have accepted our love and you have given your love to us. That love holds us as one. When you sleep you become more than yourself, you open up possibilities free from the restrictions of belief, an incorrect understanding. Only one part of you is connected to your world yet when you are awake you feel you are very much a part of that world. When you sit and you fall asleep you let go of the physical, when you awake your mind has become refreshed, your mind has been cleared of previous thoughts, previous Earthly thoughts. We replace those thoughts with new ideas, ideas that will help the communication to come through. It is up to you how you sit, we will work with you in whatever conditions you provide for us. The music does play an important part in your sitting for it provides a continuous backdrop, a repetitive backdrop, a backdrop that is repeated week after week. A part of you connects with that music. We also connect with that music. Music creates feeling and emotion, this is what we can work with, this is what touches your heart, strengthens the connection with us, opens possibilities. We know you wish to experiment and try to sit without that music. This is a good idea for it will give you a comparison. So, we would like you to sit without music the next time that you sit with Elizabeth and we wish you to be aware of how the communication comes through. There is still much that we wish to bring through and we will bring that information through again and again until an understanding is created. Each medium is unique, unique in the way they work, unique in the way they react to the stimulation from the spiritual world. Take your time, there is much development to be made and much development has been made. We will continue to develop your circle in whatever conditions are presented to us. You have the choice, you must sit in the way that is most comfortable for you both with no expectations, no beliefs and no fears. Become a receptive vessel with outstretched arms linking with the larger picture, creating strands of connection that bring all of life together creating one heartbeat reverberating throughout all of life, all of existence, all of consciousness. Thank you my dear friend, goodnight, may God bless and keep you...’

AUDIO CLIP

I then came back, did a closing prayer and sent out healing...

254th Sitting 26/06/2018

We had the room setup as usual.

Liz did the opening prayer at 7.45pm, turned out the light and put the music on...

I fell asleep for about 75 minutes, not waking till the last tune was ending.
Liz also fell asleep briefly just before I woke up.

About a minute after waking I became controlled and the communication began...

‘Good evening, good evening...’

Liz... ‘Good evening friend’

‘Once again we come into your room and we settle down, wait for the energy to build so that we can bring ourselves through and speak with you once again’

Liz... ‘You're very welcome’

‘The bridge has been built, the connection has been made, much can be brought over that bridge to give you a foundation on which to base your thoughts. The world that you see, the world that you experience each day of your life is made up of many thoughts, the thoughts of those who dwell, those that live, those that share your world. You too add your thoughts and the reality is built up, is conceived. You are all playing your part and you are all creating your experiences. A wider view can be seen when you step back and look at yourself, see what you have done, see how you have lived your life, see yourself from a new perspective. As you live your life in a physical world you are constantly working, working at understanding each other. You forget to understand yourself. Take time to understand yourself and the actions of others will be also understood. You all live together in a world created by yourselves yet you do not understand the connection, the connection of each life in a physical world, how you are working as one, creating as one. You work with one another, you cannot work as a singularity for very long. You are a part of each other playing the same game, abiding the same rules but at the same time you have to make your own choices, have to play your part by yourself. Nobody can play that part for you, it is for you to live that physical life in a way most suited to how you have evolved. One small part of a greater self has been set free. One small part has been allowed to make its own way through many interconnected tunnels, a labyrinth of interconnected lifetimes, all contributing to one evolving mind, each giving a new perspective. The greater part of yourself is forming into a network of ideas, ideas that produce thoughts. See the greater picture, see your greater self, see that what you have become and see that expressed through the physical vessel that makes its way through physical life, adding to the whole, shaping the whole, bringing back information that adds to the development of the larger consciousness. The words we use cannot fully represent life as you understand life. We can only give you a sample of how we can understand you. Only you understand yourself. We can help you to understand yourself and we can help you to understand the world that you live within but you need to see yourself as one part of an evolving reality that helps one another, that brings many facets of life together, helping each other to help yourselves and in turn help all that is life, all that is. Your life is never ending, you are on a continuous journey. You come to us and you rejoin your world. Nothing is lost, creation is ongoing. The shadows you make will always be in the minds of those you love, that connection cannot be broken and you will be reminded each day of your life of those who have gone before, those you have loved and you will feel those people because they are a part of you. That closeness will always be felt for they are a part of you. Their shadow is your shadow and together you have made your mark in a physical world, a world in which you will return many times building on that what you have done’

Liz... ‘Friend can I ask, because you presumably must have had an incarnation in the Earth plane, in the physical. Do you lose that understanding of what it means to be in the physical world once you find yourself in the more numinous world of spirit without a physical body, do you lose that sense of what it means to be in a physical body?’

‘That sense is never lost, that sense is merely added to, that sense of life in a physical world is strengthened for you can see, you can understand how you have lived from a wider perspective, you will understand the part you have played yet you will also understand the greater part that you always play. Many small parts make one large part and that larger part is evolving, is gaining experience life after life’

Liz... ‘Do we have when we are in the physical at some level, do we have that awareness and that remembrance of how it felt to be in the non-physical, in the world of spirit, pure spirit?’

‘That remembrance is with you, is driving you forward’

Liz... ‘So, when a large number of people are in denial that there is any continuation or that there is such a thing as spirit, is that not a natural way of thinking, have they lost touch with their innate knowledge?’

‘They too have within their mind a feeling of continuous life, yet they have built up in their mind a belief, a strong belief that blinds them to their true self and they will hold on to that belief for as long as they refuse to accept the feelings that are driving them through life. They have totally immersed their mind in the world of physical life yet they do play an important part in your world. It is not necessary to hold on to that idea, that truth that is driving you forward for you have set yourself up to live a life, a physical life. You have brought yourself into this world to live with others, to play the part, the part that is you and to develop that part whilst in the physical world. Your beliefs will not affect the way that you leave you world for that is a natural process. Only then will you fully understand the part that you have played and you will understand how there is no right or wrong way to live, there is only evolution and devolution in the way you have lived your life. The opportunities are there no matter what your beliefs and if you have grasped those opportunities with love in your heart then you have played you part well and you will benefit, all of life will benefit and that is the purpose of life, to evolve, to get stronger. Everybody has their own beliefs, everybody believes they are doing the right thing, the correct... they believe they are living their life for their beliefs are creating their life, their beliefs are giving them the impression that their life is how they believe it to be. Only others can understand the differences in each life that walks your world and it is those differences that create the interesting situations, that create interesting opportunities, that create opportunities for growth, opportunities for understanding and opportunities to love one another... Thank you my dear friend, we have reached the end of our session this evening. Please take from us a piece of our love, take it into your heart, let it light up yourself, your whole self and all that you connect to, lighting up the whole of life, putting a smile on all who you meet. May God bless and keep you all, goodnight to you, thank you’

Liz... ‘Goodnight friend and God bless you all, thank you’

AUDIO CLIP

I came back after about a minute.

Liz then did the closing prayer, sent out healing and did our closing down exercise...

253rd Sitting 14/06/2018

We had the room setup as usual.

Liz did the opening prayer at 7.35pm, turned out the light and put the music on...

Liz reported pin-pricks and swirling light in the room.

I fell asleep for about one hour.
Then about ten minutes after waking up I started to be controlled and Liz turned down the music as the communication began...

'Good evening, good evening...'

Liz... 'Good evening and welcome friend'

'Once again we are in your room, your place, your meeting place for we have brought ourselves down to your level, down to your vibration ready to give you some answers, some valuable answers that will help you in your life, that will help you to see your world from a new perspective. You are always living your life, repeating day to day events yet you do not get to see the true, the full picture. You are filling your mind with thoughts created by yourself yet your world has much to offer. Allow your mind to be free of the clutter, those repeated thoughts. Calm your mind and allow your world to present itself to you. You bring to yourself information created by yourself, you are unaware of the information that is presented to you. Each day you wake up and you begin manufacturing information within yourself, recognisable information. You do not stop to identify each impression that is presented to you for you have become restricted by your own pattern of thinking that you have built up within yourself. Try to see the world without that preconceived conditioning that is a part of you. Try to understand each other for you are all exchanging information and that information will give you a better idea of how each other, those who you communicate with, how they feel, why they do what they do, why they say what they do. There is much you can learn from each other and there is much that you can pick up from each other. You rely on your judgement of situations to help you understand. Let go of that judgement and allow the situation to come to you. There is much that you hide from your view and there is much that will help you to understand your world as it truly is for your world is there to help you, to help you understand the larger reality that supports your world. Nothing is hidden from you, you create your own conditions on yourself preventing the free flow of information to you. Nothing is stopping you from discovering more, only you can free your mind of the restrictions that create confusion and the misinterpretation of others'

Liz... 'So friend what is the best way to work with the mind, to free it from its own thinking, from the patterns that inhibit the inflow of fresh information?'

'You need to begin to notice the beauty in all things. There is nothing unpleasant or ugly in your world. Recognise that you are colouring in that what you see. Look further into the detail of each physical object that you see, look further into the detail of how you perceive each other. Do not jump to conclusions, allow yourself to think, allow yourself to receive the information that is given to you without judging that information, without changing that information into something which fits in with how you think, with how you believe your world should be. Recognise yourself, recognise what you are doing, recognise how you are manipulating the information that comes to you into something more suited to how you view your world, how you believe others should behave and how you see yourself. Your life should be joyous, your life should be full of happiness, your life should be free from all negative thoughts. When you feel yourself feeling frustrated, feeling anxious, feeling upset, look for the reason, look for what has caused you to react in that way and you may discover a part of yourself that is changing the information that you perceive, upsetting the natural harmony of your body, of yourself, then try to change, try to evolve into something different. Your feelings are not caused by that information that comes to you they are caused by your interpretation of that information. Change that interpretation and you will change yourself'

Liz... 'Do we always need to interpret information?'

'As you receive information it has to be recognised. That information has to make an impact on yourself, give you experience. Information creates experience and you can modify that experience by the way that you interpret the information. You can turn yourself off from the input of information, you can become, you can quieten your mind, you can help yourself to become in-tune with life. You do not need to receive constant information. Take time to quieten your mind, free yourself from the physical inputs and set your mind, take your mind to a place free from information. Give yourself time to change yourself, to change your way of thinking. When you came into this world you brought with you a valuable tool, a tool that you have created yourself. This tool you take with you, you bring with you into your physical world and the tool is further modified as you live your life in the physical world. You have had many experiences in physical worlds and this has allowed you to build up this tool. It has become a part of you and you have learnt to use it yet that tool can also cause you to create for yourself, it can cause you to create your own picture of a physical life. Take yourself to a place where you can release that tool, live your life without using that tool and understand the difference, understand how you can expand your mind into other realities. You are not fixed to one reality, you have the ability to experience all of realities and you have the ability to experience you true self, your whole self'

Liz... 'And you're saying the only thing that blocks us from receiving this is our constant mind chatter interpreting and reacting to the material?'

'The buildup of experience that has created the tool within yourself, the tool that has shaped your mind... Thank you, we have reached the end of our session this evening. Thank you for your patience'

Liz... 'Thank you friend'

'Thank you for your input. The time has come to withdraw. We give to you a piece of our love. Take it out into your world, share it with all who you meet, let it shine on those people, let it open your mind to how they think, how they react to their own input of information. May God bless and keep you all, goodnight to you, thank you'

Liz... 'Goodnight friend, God bless you all, thank you'

AUDIO CLIP

I felt back with it after about 30 seconds.

Liz then did the closing prayer, sent out healing and did our closing down exercise...

252nd Sitting 29/05/2018

We had the room setup as usual and were joined this week by Sofie who sat to my right.

Sofie felt somebody or something else in the room as soon as she came in and this feeling stayed with her.

Liz did the opening prayer at 7.35pm, turned out the light and put the music on...

Liz saw mottled lights in the room.

I felt myself being controlled soon after the opening prayer.

Liz felt there was someone quite close.

I started to speak and Liz turned down the music...

'Good evening, good evening...'

Liz... 'Good evening friend, welcome'

Sofie... 'Good evening'

'Once again we come through and we bring into your room feelings of a presence, feelings of a loving energy that you can sense, that you can recognise. There is much that we can bring forward for you to experience, you merely need to relax, relax and acknowledge that what comes to you. Your world is built up of many vibrations, many interconnected vibrations. You are used to living within those vibrations, they are part of your continued experience in a physical world yet at times a new vibration will be introduced into your atmosphere and it will cause you to think, cause you to think back to previous experiences in your life and you will remember, you will re-enact previous experiences. These vibrations are brought to you to remind you that there is more to life than the physical world, there is a greater existence beyond your world and you are part of that existence, nothing will stop you from experiencing the larger reality that surrounds your world. You have built up for yourself a reality that you call physical yet that reality is a creation of your mind, a creation of your outlook on life. You have chosen to experience the physical word and you have brought with you a buildup of experiences, previous experiences which have shaped your mind to react in a certain way with that what is presented to you, that what is understood as the physical world. As that physical world is presented to you, you interpret it in your own way and you shape for yourself a world that you feel comfortable in, a world suited for you, yet that world is shared by others and their thoughts will impinge on your world creating distortions, creating confusions, creating opportunities that you can learn from. Each day of your life is a new experience, each day of your life new doors are opened for you, you have the choice to go through those doors or stay in your safe environment until you feel you are ready. Step out of that environment and your mind will be presented with impacts from others, others who share your world and others that are beyond your world. Allow your mind to wander and appreciate the greater reality that supports your physical world... please replay your music for a while and we will return, thank you'

Liz... 'Thank you friend'

AUDIO CLIP 1

Liz put the music up.
About 30 minutes later the communication started again and Liz turned down the music...


'When a child sees a rainbow that child is reminded of its connection with the larger reality, with that what supports your world. As the child grows up that connection becomes clouded, the physical reality becomes the prominent, the primary, the rainbow is seen as a diffraction of colours through the rain drops and not what it truly is. You all have a rainbow in your heart and you all have that connection, you all have that connection to your larger self, that what exists beyond your physical world, that what is driving you, that what creates inside of you a wanting, a wanting to improve, a wanting to grow, a wanting to evolve. Do not lose sight of the rainbow, allow it to colour your world, to colour that what you perceive. When you are faced with darkness, when you are faced with negativity allow that rainbow to bring colour to the darkness and see the good that exists in all things. See the opportunities that come out of the darkness, grasp those opportunities, learn from those opportunities, help each other. Recognise how you feel when you help another, that is your true connection. When you hurt one another that connection is lost and you feel alone, you feel you are a singularity yet you are all part of one another sharing this wonderful world full of colour, full of rainbows. Do not let go of the rainbow, keep it with you and you will keep that connection'

Liz... 'Friend why is it that sometimes circumstances or bad parenting or different environmental factors prevent the child from holding onto their rainbow and work to sever that connection, that feeling of connectiveness with a universal reality. That seems very unkind...'

'Situations are brought about to allow each child, to allow them to use their mind, use that part of them that is strongest, to develop themselves, to grow, to develop the love within themselves. If they allow that situation to darken their mind they will open themselves up to all that is negative in your world yet at the same time that strong part of themselves will be fighting that negativity making them stronger. There is nothing that can separate you from the connection of the greater reality. You will feel yourself separated but your mind is capable of perceiving many thoughts, many impressions and your world is full of all these thoughts. Take charge of your mind and filter those thoughts, step back, look at yourself, see how you live your life, see how your thoughts can change your life, can change your environment, can change the way you perceive your world. An ugly thought creates an ugly stroke on the picture that you perceive and a kind thought brings colour to that picture, brings life to that picture. You have that choice, you can choose'

Liz... 'Friend are you saying that there is some value for a child in experiencing negativity that cuts them off from their source for a while. Are you saying that that is actually of benefit to them in so far as it helps their mind to develop or helps them to bring forward pacific qualities?'

'It is a valuable lesson, it is a strengthening of the mind'

Liz... 'So are you saying that suffering in any form can be advantageous?'

'The observation of suffering on another is different from the suffering experienced by the observer, there is... you do perceive suffering in your world yet those who are suffering are also being presented with great opportunities, opportunities that can turn their life round, that can allow them to see from a new angle, a new perspective. They will grow, they will engage in a higher level, a higher frequency of life. They will step forward and engage in life with a greater power. That what motivates them will be turned up, will be increased and they will better understand the situations that are brought upon them and the reasons for those situations. Each person plays their part and those parts can be understood. Always look for the good in all things however dark they may seem for darkness can create light, out of that darkness much light is produced and much learning is achieved. Do not look from the outside but take your mind into the centre of dark situation, feel for yourself the learning, the understanding that is developing in your mind. Your world is full of love, there is no limit to love yet darkness can only go so far... does this answer your question?'

Liz... 'Partly yes... still remains a question as to why a child or person has to learn lessons, has to develop their mind'

'You have all chosen to walk the Earth plane, you have all chosen to experience a physical life'

Liz... 'If consciousness is already perfect and the actual, the totality of consciousness of the larger consciousness system is all knowing and contains everything that is, why do those little fragments that are us have to strive to learn and become more conscious, why do we need to do that, what benefit is there to be separated from the larger consciousness system in order to learn, what is the point of it?'

'You believe that the larger consciousness system is perfect yet the larger consciousness system is not perfect, it is growing, it is evolving. You are part of that system and you are helping it to evolve'

Liz... 'Is perfection a myth then?'

'Perfection is merely a word, perfection can always be perfected. There is no end to evolution. If evolution were to stop then devolution would be created. All life is ongoing, is creating more, is learning more. Life goes on'

Liz... 'We seem to have become part of an evolving system then but why did that system need to evolve, what was the... I guess we are always looking for purposes. Was the system not happy with being as it was or is... why does it need to change and grow?'

'In the same way as a garden always needs to be nurtured, plants need to be pruned, soil needs to be fed, plants need their water. Leave a garden and it will become a state of confusion, over grown, out of control. All life, all systems need to evolve, need to be nurtured. If you do not put in the effort then it will go backwards, will backslide'

Liz... 'I guess it's hard for us to understand in our state of being why we should come in at the middle of an evolving, changing process, why something that started before us or something that was us but wanted to change. It's very hard for us to understand how we've come to be where we are and what's really going on'

'You see yourself as a physical individual living in a physical world, you see decay in your world and yet your life is ongoing. The enthusiasm you feel within yourself is driving you forward refusing to decay, refusing to go back. You want to learn, you want to know more, you want to understand that what is out of your reach. You are driving yourself forward, always evolving. That is the real you pushing you forward. Keep that thought in your mind. See yourself as a child experiencing for the first time for each day is a new day, there is so much more to experience, do not hold yourself to the confines of your safe physical world, you have the power to create, why not create more? Why not change that what you dislike? That what for you seems impossible use your power of creation to make your world a better place and try to understand those who share your world. Greater understanding is a slow process, you have begun to understand and you will continue to understand one step at a time. There is much happening in your world at this time, greater opportunities have been put in place by the technology of your world. Do your best to help those changes that will happen to happen with love at their core. Share the information that you get, help one another to understand and bring the rainbow back to your world for all to see and for all to understand. Each person has their own opportunities to understand their connection to each other and in their own way they will understand and they will help with the growth of the greater consciousness of which you are all a part... Thank you my dear friends we have once again reached the end of our session this evening, thank you both for attending this evening, we appreciate your presence in this room and the vibrations that have risen, that have opened up the darkness that you perceive in your room into light. Please take from us a piece of our love, take it out into your world, spread it around with all who you meet. May God bless and keep you all, goodnight, thank you'

Liz/Sofie... 'Good night friend, thank you and God bless you all'

AUDIO CLIP 2

I came back after about 30 seconds.
I felt very hot.

Sofie felt the energy in the room lift as the communication ended.

Liz then did the closing prayer, sent out healing and did our closing down exercise.

During the healing I felt cool breezes around me cooling me down.