253rd Sitting 14/06/2018

We had the room setup as usual.

Liz did the opening prayer at 7.35pm, turned out the light and put the music on...

Liz reported pin-pricks and swirling light in the room.

I fell asleep for about one hour.
Then about ten minutes after waking up I started to be controlled and Liz turned down the music as the communication began...

'Good evening, good evening...'

Liz... 'Good evening and welcome friend'

'Once again we are in your room, your place, your meeting place for we have brought ourselves down to your level, down to your vibration ready to give you some answers, some valuable answers that will help you in your life, that will help you to see your world from a new perspective. You are always living your life, repeating day to day events yet you do not get to see the true, the full picture. You are filling your mind with thoughts created by yourself yet your world has much to offer. Allow your mind to be free of the clutter, those repeated thoughts. Calm your mind and allow your world to present itself to you. You bring to yourself information created by yourself, you are unaware of the information that is presented to you. Each day you wake up and you begin manufacturing information within yourself, recognisable information. You do not stop to identify each impression that is presented to you for you have become restricted by your own pattern of thinking that you have built up within yourself. Try to see the world without that preconceived conditioning that is a part of you. Try to understand each other for you are all exchanging information and that information will give you a better idea of how each other, those who you communicate with, how they feel, why they do what they do, why they say what they do. There is much you can learn from each other and there is much that you can pick up from each other. You rely on your judgement of situations to help you understand. Let go of that judgement and allow the situation to come to you. There is much that you hide from your view and there is much that will help you to understand your world as it truly is for your world is there to help you, to help you understand the larger reality that supports your world. Nothing is hidden from you, you create your own conditions on yourself preventing the free flow of information to you. Nothing is stopping you from discovering more, only you can free your mind of the restrictions that create confusion and the misinterpretation of others'

Liz... 'So friend what is the best way to work with the mind, to free it from its own thinking, from the patterns that inhibit the inflow of fresh information?'

'You need to begin to notice the beauty in all things. There is nothing unpleasant or ugly in your world. Recognise that you are colouring in that what you see. Look further into the detail of each physical object that you see, look further into the detail of how you perceive each other. Do not jump to conclusions, allow yourself to think, allow yourself to receive the information that is given to you without judging that information, without changing that information into something which fits in with how you think, with how you believe your world should be. Recognise yourself, recognise what you are doing, recognise how you are manipulating the information that comes to you into something more suited to how you view your world, how you believe others should behave and how you see yourself. Your life should be joyous, your life should be full of happiness, your life should be free from all negative thoughts. When you feel yourself feeling frustrated, feeling anxious, feeling upset, look for the reason, look for what has caused you to react in that way and you may discover a part of yourself that is changing the information that you perceive, upsetting the natural harmony of your body, of yourself, then try to change, try to evolve into something different. Your feelings are not caused by that information that comes to you they are caused by your interpretation of that information. Change that interpretation and you will change yourself'

Liz... 'Do we always need to interpret information?'

'As you receive information it has to be recognised. That information has to make an impact on yourself, give you experience. Information creates experience and you can modify that experience by the way that you interpret the information. You can turn yourself off from the input of information, you can become, you can quieten your mind, you can help yourself to become in-tune with life. You do not need to receive constant information. Take time to quieten your mind, free yourself from the physical inputs and set your mind, take your mind to a place free from information. Give yourself time to change yourself, to change your way of thinking. When you came into this world you brought with you a valuable tool, a tool that you have created yourself. This tool you take with you, you bring with you into your physical world and the tool is further modified as you live your life in the physical world. You have had many experiences in physical worlds and this has allowed you to build up this tool. It has become a part of you and you have learnt to use it yet that tool can also cause you to create for yourself, it can cause you to create your own picture of a physical life. Take yourself to a place where you can release that tool, live your life without using that tool and understand the difference, understand how you can expand your mind into other realities. You are not fixed to one reality, you have the ability to experience all of realities and you have the ability to experience you true self, your whole self'

Liz... 'And you're saying the only thing that blocks us from receiving this is our constant mind chatter interpreting and reacting to the material?'

'The buildup of experience that has created the tool within yourself, the tool that has shaped your mind... Thank you, we have reached the end of our session this evening. Thank you for your patience'

Liz... 'Thank you friend'

'Thank you for your input. The time has come to withdraw. We give to you a piece of our love. Take it out into your world, share it with all who you meet, let it shine on those people, let it open your mind to how they think, how they react to their own input of information. May God bless and keep you all, goodnight to you, thank you'

Liz... 'Goodnight friend, God bless you all, thank you'

AUDIO CLIP

I felt back with it after about 30 seconds.

Liz then did the closing prayer, sent out healing and did our closing down exercise...