209th Sitting 23/02/2017

We had the room setup as usual.

Liz did the opening prayer at 7.35pm, turned out the light and put the music on.

I drifted in and out of sleep for the first 30 minutes.

Liz saw a dim light flash on and off in the room. It was a half circle shape.

About 45 minutes after the start I began to be controlled and Liz turned down the music...

Liz... 'Welcome friend...'

'Good evening, good evening'

Liz... 'Good evening friend'

'Well... we speak once again and we come through and we engage with you once again conversation, speech, human voices vibrating the atmosphere one at a time, one at a time, in time with the vibration of your world. You have yourself a vibration, a time, you have yourself a fixed time that you find yourself governed by, you find that your time is a part of your life, a part of the makeup of your world. For you living without time is not possible, is not thinkable, for time is very much a part of your world. Now when we come through, when we fix our thoughts with your world we have to speed up, we have to look at the time, recognise the flow, recognise a flow of continuous segments. As you live your life each day you observe the passage of time yet we can take away that feeling of time passing for without that feeling of time passing you no longer have the need to concentrate on getting yourself finished, you have no start, you have no finish, you have no ending. Once you release the hold of time, once you have given yourself the experience of a timeless world there is little that can hold you, that can create that illusion. The benefit of time is a structure in your life, the benefits are shown to you each day of your life. You have no need to present yourself in any other way for you all share the experience of time. There is little left when time is removed from your minds. Picture a situation where time is removed and you are left with a feeling, a lost feeling, a disconnected feeling, for you have no connections on which to base your thoughts, you have no images that can be repeated for only one image will stay in your mind. The time, the passage of time is real, is necessary, there is no hiding from time...'

There was a pause then a different voice started to come through but it was incoherent and faded.

Liz put the music up.

Ten minutes later she turned it down again as another communication started...

Liz... 'Welcome friend'

'Light up the world for you have a vast quantity of love within your world that is waiting to be ignited. Many have seen the power of light, the power of the spirit, for it is within you all and you will feel the effect each time you believe. Each time you feel that power within it will be one stage further on, one step further along the pathway of spiritual evolution in your world. We have seen the effects that can cause your world to stumble and we wish you to reignite the love within your world, to hold it firm, to take that what is yours and spread it amongst each and every one of you all for you all have the power within yourselves to strive forward, correct the errors that have been made within your world. Strengthen the light, take away the darkness and see how your world can truly be lived. There is so much to be enjoyed, there is so much to be shared, there is a life within your world that can be lived in true harmony, in true cooperation with one another. Each person plays their part and each part has been carefully worked out, has been carefully planned. Feel the effects of love in your world, feel the repulsion of negativity, see how a simple life can be complicated by the forces of darkness and strive to live with light in your heart. Sanctuary, sanctuary, very valuable, so far away yet it remains in place and will build and build and strengthen...'

The communication broke up then it sounded like 'David' was being said but faded out. Then the communication continued...

'All is well, all is well, words of encouragement are long overdue, they have been kept aside until a time is right. Take joy in the knowledge that the world is heading in a... is heading on a pathway, a pathway prepared for you all. There is nothing to fear for your world was built on a solid foundation and there is nothing that can break that foundation. You may feel that the powers of your world are conflicting, are taking away the joy of your life yet that joy is still within yourself and will never go away. Confusion is a temporary state of mind, understand this and you will see the opportunities that lay ahead. Discoveries are yet to be made, your world is at a time of new discovery and you have seen, you have seen the beginnings of that discovery. Taste the discoveries, let them become a part of life, a part of understanding, a part of the knowledge that holds your world together. Hold your hands to the sun and feel the warmth and know that that is the love that we give to you for we are never far away and you have the ability to join us in your thoughts and your dreams. Do not confuse yourself with what is real and what is illusion, concentrate merely on what feels right and what feels wrong. Approach each situation with a feeling, with an understanding of a feeling, appreciation of a feeling, hold that feeling, control that feeling, know that you are right, that you have taken a step into the darkness with the knowledge that light is always there, is always above and below you. See the true image within that light, do not let distractions hold you back for you have no need for distractions when you know that you are right, when you feel that you are right. When you have that feeling nothing can stop you, nothing can hold you back. You are the master of your own future and that future is bright, is shining, is reaching out for you. Do not miss that opportunity to clutch the hands that reach down towards you lifting you out of confusion for ever, thank you... Well now the time has come for you once again, time has caught you up and your session has come to its natural end. We will start to withdraw, we will begin to allow you once again to return to your physical life, your physical journey but allow us to give you a piece of our love. Keep it within yourself and allow it to shine through your eyes as you journey through life... May God bless and keep you all, goodnight, thank you'

Liz... 'Goodnight friend and thank you and God bless you all'

We sat quietly for ten minutes.

Liz reported feeling a cold breeze and saw a misty spot in the area where I was sat.

The room looked mottly to me and my legs felt cold.

Liz asked if I remembered the name David coming through and if I was aware of anyone or anything connected with David.

I remembered saying the name but couldn't think of anything else. Liz wondered if I could get that back again and then I felt myself starting to be controlled and two minutes later said...

'Set... set... set of keys, David has a set of keys... Set of keys that you have, you have a set of keys. David has asked that you find a set of keys... It's all to do with the vehicle, the vehicle that once was used, a memory of a vehicle and it was taken away, taken away and stored some place. Contact somebody about this and they will understand. No time to come back but it will be apparent in the time that you take forward into... A tape recording has some information that you can use but first allow yourself to understand that what lies within it. Preparation, all communication is prepared before hand and will be understood at the correct time. You will feel the emotion of a communication as it is brought forward and you will understand that it has within its grasp a meaning for you and that meaning will give you encouragement to go on, to complete the tasks that you have set out to do. Do not be, do not allow any form of annoyance to stop you with your work. Keep at it, keep trying and you will succeed for you have already done the work, you just need to take time to recognise the meanings of that what you have produced, thank you'

Liz... 'Thank you friend'

I came back.

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Then I told Liz what I had experienced during our ten minutes silence...

At first I had heard church music like hymns being sung but this changed into 'Old MacDonald had a Farm' Then I saw an image of the wall to my right covered with pictures and there were doorways in it.

Liz then told me that David had been her next door neighbour who died about five years ago. He also had a farm and was going to put a door in the wall to my right. She couldn't place anything that was said in the communication but later thought there may be something in the set of keys and is going to look into it and see if she can remember anything else that ties up with what was said.

Liz then did the closing prayer, sent out healing and did the closing down exercise... 

208th Sitting 16/02/2017

We had the room setup as usual.

Brian joined us this week as a guest sitter and he sat to my left.

Liz did the opening prayer at 8.10pm, turned out the light and put the music on...

Liz was seeing lots of light in the room and shapes moving about.

She saw an image of an ear near Brian. This was interesting as the last time Brian sat with us in the Mercury Experiment 24-01-2017 he had also reported seeing an image of an ear.

Liz felt a bit giddy and thought she saw a flash in the room.

Then I started to be controlled and Liz turned down the music...

Liz... 'Welcome friend, welcome'

'Good evening, good evening'

Liz... 'Good evening to you'

'Good to see you all here this evening, we have all come through and joined with your energies this evening and we look forward to conversing with you once again for it is as always a pleasure for us to speak to the physical world, the physical reality. Now let us begin, there is so much to be said, so much to be learnt, so much to be understood yet you all have your own ways of interpreting that what comes through, that what you hear, for we have brought many times information through that has helped you to better understand the world that you live in and that what lays beyond, that what lays just out of reach, that what empowers your own thoughts each day of your life for you are more in our world than you are in your world. You think of yourself as a physical body within a physical world yet these are merely illusions to your own consciousness for your consciousness resides with us beyond what you understand to be a physical world. You are constantly engaged in communication with a wider audience, your mind is greater than what you understand and your mind can and does reach out beyond your perceived reality. It has established connections with much what you understand as life, life forms. These life forms continue to feed you with understandings but at a different level, at a different... in a different plane of existence'

Liz... 'Can you explain what you mean by life forms?'

'You understand yourself as a life form, a singular life form and the animals and the insects and all that makes up your physical world yet there are also life forms beyond your physical world, what you would perceive as life forms yet life forms beyond your physical world have a greater understanding, have a larger view, a larger view of life itself and they indeed understand the connections, the connections of all life. They can see how they are a part of each other'

Liz... 'Ah ha, and that's something I guess that we've got used to, thinking of ourselves and our mind and our consciousness as being limited and contained within this physical body'

'That has developed into a belief for yourself and all who dwell in a physical existence yet many are beginning to understand, understand that they are indeed part of a larger life, a larger existence'

Liz... 'Yes, thank you yes'

'Turn on a tap and you will experience the flow of water. Put your hand in a running stream and you will feel the pressure of water against your hand. What do you imagine has your control? Are you able to control the currents in the rivers of your world?'

Liz... 'No'

'Yet you can control the running of the water from the tap'

Liz... 'Yes'

'You have been able to isolate a part of nature and put it under your control'

Liz... 'Ah ha... that's a very nice analogy, yes thank you that's a very good analogy'

'Ask yourself is the nature of your world controlled by a larger mind, a larger life?'

Liz... 'With a larger tap'

'It is all a matter of perspective, where you are at that time. Make the most of your time on Earth, your time in this physical world and you will enjoy your time that will come, that will happen when you leave your physical body. Do not watch the clouds from below, see them from above. Reach out and touch the stars for nothing is beyond your grasp'

Liz... 'I think many people are afraid to use their imagination. I think many people in this world find imagination almost disreputable, fantasy, but to do what you have just suggested, to transpose your reference point to above the clouds requires a shift of imagination and many people are afraid that that's foolishness and I think that's what stops people from exploring'

'They have restricted themselves by their own beliefs yet what is real? What is reality? What is the difference between imagination and observing the physical world with your physical eyes? For you the physical world seems real yet you may well indeed change your mind when you perceive the physical world from a new location, a location that is waiting for you yet you do not need to end your physical life to reach that location. You now have the ability using your imagination to reach out, to stretch that perception into unknown realities, unknown perspectives. You merely need to release those beliefs that are holding you to your Earthly vibration'

Liz... 'I guess if people realise that they could see things without using their eyes, that they could explore the world, the physical world without actually travelling, without using their eyes and normal senses, that they could see things objectively through using their imagination, their inner seeing, that would change the way they view imagination... I'm talking about far seeing, clairvoyance'

'Imagination is a part of your makeup and was a part of you before you incarnated into this physical world yet you believe the imagination to be something made up, something that is not real yet you have already seen how you can indeed observe that what is not seen without the use of your physical eyes. You can also hear that what cannot be heard. Take yourself out of your physical senses for a short while and allow your imagination to run wild. It will settle down and you will observe and hear and taste and touch and build up a new reality within yourself. A reality that you can return to time after time, a reality that is truly yours, created by you'

Liz... 'That sounds a bit like dream reality'

'The dream reality was put in place to allow you to experience beyond your physical world. Take care of the memories created by your dreams for they are precious to you and they will help you to better understand that what exists within yourself, that what has become a part of your mind, your consciousness, that what you have evolved towards and will continue to evolve and change that picture creating more beauty, more permanence, and a wonderful experience'

There was a pause so Liz turned up the music.

Brian felt that the energy had become very light during the communication.

He had sensed somebody sit down on a chair next to him as the communication started and then saw the room with white painted flint walls, like an old tavern and there were loads of people in the room.

Brian was now feeling cold on his legs and Liz also noticed this. She said it felt like a draft.

Liz now thought the room looked dark with a starry effect. She saw light shapes moving about.

Liz got the sensation as if we were all under water. It felt very smooth and calm, gently swirling.

I got the sense of ladders leading towards Brian. They were coming from the ceiling, from the floor and from the wall opposite him.

Brian then started to be controlled and Liz turned down the music.

'Welcome'

Liz... 'Welcome'

'Yes we are pleased to be back with you'

Liz... 'I got a strong breeze then'

'Well... our friend's use of analogies, this is a very good way for spirit communicators to explain things for even those who are well versed in bringing messages through from spirit can struggle to get their points across. Not because of any lack on their part but because of stretching the audience's minds but then of course they have been used on the Earth plane for many, many years...'

The voice changed and it sounded as if a different communicator was attempting to take control...

'Well we are, yes, we are, just changed our communicator, we are most eager to take opportunities for they do not come that often nowadays...'

The communication broke up and Brian came back.

Liz turned up the music.

Interestingly at times when Brian was singing along to the music it sounded like his control was influencing his voice.

Brian thought the room was looking lighter.

He was getting cold.

Then I started to be controlled again and Liz turned the music down.

Liz... 'Welcome friend'

The communicator took a while to settle in and become coherent.

'Hold it, hold it... hold it high and explain... explain the meanings of the world... take it, take it, each time when you find yourself in a place that you recognise, that you have been to before for you have much in your mind that has not yet been discovered to yourself yet you will recognise, recognise places, recognise situations as they are presented to you for you have done much before, before this time, this time of physical life that is unfolding each day of your life... Take a picture each time you see that what reminds you of a new life, a new beginning, a new start to an embryonic symbol within yourself. You are made up of many, many symbols, symbols that represent a life once lived, once achieved, once bridged together, entwined as one wonderful experience. When you pray you are praying to yourself, you are asking yourself to release images, symbols that will comfort you through your physical life, symbols that you have collected, symbols that you have kept and wanted them, wanted them to return to your working consciousness. A variety of ideas presented to you each time you find yourself afraid, trapped, boxed in. These symbols will help you to climb out of your confusion, they will remind you of the beauty that you have created for yourself, that beauty that will never leave you, never leave your mind'

Brian... 'May I ask a question?'

'Indeed you may'

Brian... 'Over my years of sitting I have been shown symbols many, many times and I'll go looking to try and find the meaning of them as it isn't always apparent but very often I don't find any symbol that looks anything like what I've been shown, so is there a point to that? If they are meant to help us then I think we would be able to find a means of reference'

'The symbols are there to reignite a forgotten memory. You must not try too hard to understand the literal symbol, you must allow that symbol to move you, to guide you, to inspire you. Do not try to think of the symbol for what it represents for the symbol is presented to you for your mind to understand, to remember'

Brian... 'So it's kind of intuitive perhaps?'

'Let that symbol slot into your memory, let that symbol unlock that what lies within your memory. Let it work on you at a different level, a heightened level, a level beyond your day to day thinking, your day to day experiencing'

Brian... 'Yes I understand'

'Know that that symbol was presented to you to unlock distant memories and leave it like that. Allow it to work its way within your mind until the time is right for that memory to manifest itself to you once again'

Brian... 'Thank you'

'Do you have any more questions?'

Brian... 'Not that I can think of at the moment'

'We are all here to help one another and the atmosphere that you have all created this evening has benefitted each and every one of you. We all appreciate the work you put in to your sittings each week wherever you may be for it allows us a chance to show you that what you may not fully understand for there is much that is beyond your understanding at this point in time yet we can help. We can help that new understanding to seep into your minds. You will want to share this with others and in doing this you are spreading that light, spreading it throughout your world, allowing others to experience that what you experience and it will lift the vibration of your world... There are many channels of communication that wish to work with you and each time you sit you will feel new energies within yourself, receptive energies that will produce words, words of spiritual truths that will sing out into the atmosphere. Just relax when you feel the energies changing and we can take over, we know how to operate through the link that you provide and we will do our best to present ourselves in an understandable way. There are many words that need to be said in your world, provide us with that link and we will do the rest, thank you'

Brian... 'Thank you'

'Please replay your music for a while thank you'

Liz turned up the music.

About 15 minutes later I was controlled again.

The music playing at the time was 'Time to say goodbye'

Liz turned it down.

'Well, well goodbye yes, time to say goodbye yes, ha, ha... It is once again, the time has come for our session to come to an end and we thank you for your attendance once again. It has been a wonderful evening, the room has been full, the energies have all combined to create one shining light that reaches out to that what you have not yet understood but you will, you will gain that knowledge and you will use that knowledge to help others for we as always give to you a piece of our love to spread out throughout your world, lighten the lives of those who live in darkness and spread your wings to comfort them in their times of troubles. Your world is full of love, open your eyes and recognise that love and you will be rewarded with a smile from all who you meet. Thank you my dear friends, may God bless and keep you all, thank you, goodnight'

Liz... 'Goodnight and God bless you all and thank you'

Brian...'Yes goodnight, thank you'

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We then sat quietly for ten minutes to see if we picked up anything.

Liz saw a few people and faces. One she thought she recognised but couldn't place. She also got the name Lionel Richie.

Brian saw a young lady in a white top sitting on a park bench with trees behind her. He wasn't sure if she was laughing or crying. Then he saw a group of people sitting on the bench like a family.

I saw a circle of little people dancing hand in hand as a column of energy stretched up from the centre of the circle to the ceiling. Then the column became a stream of water coming down filling up the room with water and the little people were swimming around in it.

Liz then did the closing prayer, sent out healing and did our closing down exercise...

207th Sitting 02/02/2017

We had the room setup as usual.

Liz did the opening prayer at 8.40pm, turned out the light and put the music on...

I remained in a kind of half asleep, half awake state. I was aware of the music playing but also having dreams. At times I feel asleep and then jumped as if I'd been prodded to bring me back. One dream I remember is of being a radio announcer in a tall tower looking down on traffic below while doing a traffic report.

After about 30 minutes I started to be controlled and at the same time Liz got a sense of strands of light stretching out between us.

She turned down the music...

Liz... 'Welcome, welcome friend'

'Good evening...'

Liz... 'Good evening to you'

'Yes good evening indeed, now then, we combine ourselves once again... To come through in this way is a great opportunity for us and we all treat this work with a serious mind, a serious intention, for we have accumulated in our minds sufficient information to bring through for you. Each time we come through we prepare a slice of information that we can bring through, that we can translate into your words and your way of understanding for if we were to transmit direct our thoughts it would not for you be an understandable sentence, a collection of words that would not make for you sense in your Earthly minds. As we approach the vibration of your world, as we enter your reality we attune to your way of thinking. We can do no more for you have to understand that what we say, that what we transmit. There is no point in us taking situations from our world and bringing them to your world for your world has not the experience to comprehend yet we can and we do bring forward ideas for you to place in your own mind and work with those ideas in your own way. We cannot tell you how to understand, you have to teach yourself how to understand and you need to experience situations, you need to build up experience for yourself. Each person in your world has their own unique way of interpreting and of thinking and each person has their own experiences on which to judge the words that come to them. You have all taken yourselves so far, you have created for yourself a memory that stretches back, that will take you back to your first experience. We also have our own way of understanding but we have the benefit of observing how you react to the information that we can bring through. We have taken the time to walk your world, walk your world in your shoes for we can bring ourselves to you and experience that what you experience in your physical world. You do not experience alone for you have multiple personalities with you experiencing what you experience each day. You have built up within yourself a structure on which many minds can connect. Take your thoughts out of the physical world and try to understand this from a non-physical perspective that is merely observing'

Liz... 'Are our experiences like food for other beings?'

'You can indeed describe it as that if it helps you to understand for you are now thinking in your own unique way, you are trying to understand. We can help you with this for we understand your way of thinking. Build up those thoughts in your mind, let them react in whatever situation you find yourself. The world of physical matter was created for the purpose of experiencing with others, attracting others, others who look on, who find an interest in that what interests you. They are attracted to your way of thinking and they will connect with you. You will not be aware of their presence until you release you grasp from the physical world and you can do this whilst still living within your physical world. You can feel the energies with you and you can feel the harmony that that creates, for these energies are attuned to you, they are benefitting from your experiences. You never walk alone, you are taking with you an audience for you are performing for that audience. You have sparked the interest of that audience and they will stay with you for as long as is required for each member of that audience'

Liz... 'So is that true for everyone?'

'Each physical mind that operates within the physical world attracts its own audience yes but each will be different. Each will have its own interests and individual way of processing thought. You cannot attract that what repels your own thoughts, you can only attract that what is interested and in harmony with your own way of thinking'

There was a pause in the communication then it slowly began again with a different voice...

'Sharing our words with you is our way of showing our love for you all. You have once again been very patient and allowed us into your atmosphere'

Liz... 'You're very welcome'

'There are many who find themselves a part of your group, a part of your circle for your circle is forever expanding out into all vibrations of existence, allowing a great depth to the words. For each time that you sit you build up a resistance to interference, you allow a clearer link, you clear the way, you bring forward fresh words of inspiration, fresh ideas that seep into your minds and build up within you an understanding, a picture, a picture which for you represents the worlds within the worlds that you perceive for there is so much that relies on the movement of the physical world, the movement, the vibration. The love that is created within your world gives us an opportunity to spread our wings, to tread the path in the sand. Take from us the words that give you a simple understanding, yet simplicity is not so very straight forward for there are complications, there are steps to take that will help you yet you need to find those steps yourself, ask yourself what are those steps for you now know that you are more than one, you have this audience of minds that is willing to help you for by helping you they are helping themselves and by helping themselves that help is spreading further than you can imagine. There is no limit, there are no boarders, you are open, all life is open, nothing is restricted when working in total harmony with one another. Feel that harmony within yourself and you will find yourself reaching out beyond what for you is possible. There is nothing beyond your reach'

Liz turn the music back up then down again ten minutes later as another communication began...

Liz... 'Welcome back friend'

'Welcome back indeed, well it is time once again now, we have reached the end of our session with you. We have, we understand the frustrations that you have when working in this way and we appreciate the patience and the commitment that you have for this work'

Liz... 'Thank you'

'It is a long journey and the journey has just begun but the journey is becoming more exciting for you and for us. It will develop into a wonderful journey shared by many and it will affect many for it will reach out to many minds, many other people in your world and beyond for all work that is done for spirit will benefit all. You may find it hard to understand the benefits at first yet as the journey progresses you will appreciate how it is impacting on others, on all life, for all life is one life and one life has it's degree of advancement towards that loving vibration. We once again thank you for the work that you do, for the experiments you do, we are very interested in your remote viewing experiments and we will help as much as we can'

Liz... 'Thank you'

'Please take from us a piece of our love, take it out into your world, shine it brightly and it will be seen throughout your world and throughout all worlds for all worlds are one world. Thank you my dear friend may God bless and keep you all, goodnight to you'

Liz... 'Goodnight friend and God bless you all'

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Liz put the music back on as I came back then we sat for 15 minutes in silence...

I got a vision of something spinning in the centre of the room a bit like an umbrella and it was getting bigger and bigger. It was as if a dark liquid was flowing up from the centre and becoming part of the umbrella, making it bigger.

Liz got an image of a hair brush and saw it as an analogy for untangling all the knots and smoothing. She had a memory of empathising with a school friend and sharing experiences and love with groups of friends. Then the hair brush became a prickly hedgehog and Liz thought of herself curling up in a ball, protecting and isolating herself from those around her, not trusting somehow whereas in fact she didn't need to and should instead learn to trust more. It was a strong message for her and Liz thought it would be useful in our work.

Liz then did the closing prayer, sent out healing and did our closing down exercise...

206th Sitting 26/01/2017

We had the room setup as usual.

Liz did the opening prayer at 8.30pm including our intention to sit in silence for a while after the end of the session. Then she turned off the light and put the music on.

After about one minute Liz sensed the room was filling up with people.

Then after another two minutes I started to be controlled.

Liz turned down the music.

Liz... 'Welcome friend'

'Good evening, good evening...'

Liz... 'Good evening friend'

'Time once again to come through and speak to you, speak to your world yes and we all enjoy our time with you for we can exercise our own ways of thinking, we can compare our thoughts with that what we feel as we approach the vibration of your physical atmosphere. Now then lets begin, lets start to unravel those mysteries that surround you, that hold you, hold your attention. For we too experience mysteries, we too have discoveries to make. There is so much to learn, so much to experience for all life, all life has an opportunity to experience...'

There was a pause, it felt to me like I'd lost the connection, then it slowly came back with a slightly different voice and feeling...

'sending, sending, sending a thought... sending a thought through... well now... come through and see the fire that burns within for it has never extinguished, it is a very strong connection, that fire that brings us through can only exist by the power of your thoughts. There is no distinguishing between the two, between the two states of existence for they exist side by side, nothing can separate them, nothing can stop them working as one, one strong force for the good of all. There is in place a barrier, a barrier that is provided for your own protection. You do not want to spread too far until you are able to accept the responsibilities that go with understanding. Each and every one of you can feel the closeness of our world, of our existence'

Liz... 'So is the barrier in a sense a cocoon state that's keeping us until we've actually developed internal organs of thought or understanding to actually survive as it were as an integral entity? Is that the purpose of the barrier?'

'The barrier has been put in place for your own protection against your unrestricted travels. You have set yourself a task whilst in the physical form, you have placed yourself in a cocoon that holds you fast, holds you into the physical world, stops your mind from travelling enabling you to experience all that is life for you have put yourself in a container and that container will hold you to your physical world. As your mind builds up day by day, as you experience your world day by day your mind begins to question, to question your own experiences, to question the quality of your experiences for your mind is beginning to feel the impacts of the surrounding world'

Liz... 'Is there some particular task or development that we hope to achieve or that we have intended to achieve by incarnating into this physical world?'

'You have seen the possibilities of your life, the possibilities of your physical life before you incarnated. You have seen how you can develop whilst restricted in the physical world, you have seen the way, you have created the way out of your world for yourself before you came into your world. Your task whilst immersed in physical matter is to remember that what you created for yourself. During your life you will feel pulling towards situations, you will feel yourself pushed. You can choose to go with this or reject it'

Liz... 'As a group of people, humanity as a whole, is there a purpose for humanity in incarnating into this physical dimension, into this dense physical containment vehicle?'

'You as a... you all as a race, as a combined mind, you all have the opportunity to grow. You all are placed into this world, your world, with each other, with the abilities to react with each other, to engage with each other in a physical way, in a way that for all of you feels real, feels important. You all feel that you are an important part of a physical world yet the physical world is not so important. What you contribute to the growth of yourself and the growth of others is important. You have stepped out of a world that has not the opportunities for the spiritual world is a world of thought, a world of reflection, a world of quiet thought. Place yourself in a physical atmosphere and the opportunities to grow are bombarded towards you every day of your life. You have no time to stand still for all around is movement, is bombardment, yet through it all you thread, you weave a thread of love and you all create a matrix which holds you all together with love and your purpose is to spread that love, take it with you wherever you walk'

Liz... 'So that love is like the light that brings to life, enlivens, lights up this dense physical reality and presumably as we learn the lessons and develop, that light will increase and permeate a physical world so it becomes alive in the spiritual sense, in the sense of conscious. Is that the purpose of humanity to make the physical world conscious, to increase the consciousness of the physical, to increase the light?'

'To restore balance in a dark world requires the injection of light. All areas in a physical world respond to light. Take light away and you have nothing left, nothing on which to tread your path. Consciousness evolves, becomes brighter as the light is spread, as the light touches the minds of all who inhabit your world. Take that light from within yourself and illuminate your world. You will see how this can affect the growth of consciousness as a whole, consciousness as one, one huge evolving entity looking for balance, looking for order, wiping out confusion and frustrations. Stand alone and your efforts will not be felt. Join hands with all who you meet and your efforts will spread. There is so much love in all your hearts, give it that chance to open up, take yourself out of yourself and see how you have progressed, see how you have made your way to a shining star and touch that star with the face of God'

There was a pause and Liz turned the music back up.

Liz got the sense of someone with her holding her hands.

After about 15 minutes I started to be controlled again and Liz turned down the music.

It sounded like different entities were experimenting with the communication...

'Safe to come through... time to come through...'

Liz... 'Welcome friend'

'Thank you, thank you, safe to come through and have a look and see, see what is possible for it is all possible in the end but we have to take it one stage at a time, one stage at a time until we can get the correct mixture of thoughts, thoughts and vibrations, sounds that help you to understand, sounds that help you to focus yourself on that what is important in your life for there is much to learn, much to be achieved, much to be ignored for not all is the correct way, not every way, not... Each time you come through and experiment you need to face yourself and explore. Now let me try to unravel myself. It is so important to create a backdrop on which to place your mind, your experiences... We are experimenting, we are trying different ways, different ways to bring ourselves through. It is for us an experiment, a time to allow the production of words into your room. There are many ways of...'

The communication broke up, faded out then came back...

'testing, testing... pleased to come through, say a few words for we all have our time to come through and speak a little while, say what we can, see what we can do, see how we can affect your world in our own way for we all have our own ways of impressing ourselves through and beginning a conversation with you... It is attuning to you, it all comes through in the end, it all comes together, it all forms a fixed state of mind'

Liz... 'It's good to hear you'

'Thank you, thank you we are all having a go, working away. It is an opportunity to relax and feel yourself free, free to explore, free to enter, a time of discovery. Words are necessary in your world. Words are what you all rely on for you have all fixed thoughts, fixed ideas, yet you do not see the true picture that is presented to you...'

The communication faded out again then came back...

'James, James... take a step, work your way through... no, no, it isn't your time now...'

Liz... 'James?'

'We will come back... James yes James'

Liz... 'Welcome James'

'Well now, congratulations for it is a long time, a long time for, each time, each time, come through, all good...'

Communication faded out.

Liz put the music back up again.

Then after 10 minutes she turned it down as another communication started...

'Well now...'

Liz... 'Welcome friend, hello again'

'Thank you, once again we have come to the end of our session this evening. Now there is time to continue your experiments but first we will say to you take a piece of our love out into your world and spread it around, shine it in the faces of those who refuse to smile and uplift them. We wish to see your world full of smiling faces and an upliftment in all who live in a physical world. Now we say to you, goodnight, God bless you all, thank you'

Liz... 'Goodnight friend and God bless you all'

'We will remain with you whilst you sit in quietness for as long as you wish to do so, it is up to you, thank you'

Liz... 'Thank you friend, goodnight and God bless you'

AUDIO CLIP WMA

AUDIO CLIP mp3

We then sat in silence for 20 minutes.

Liz could hear music faintly in her left ear.

I got the feeling I was getting bigger or the room was getting smaller. I expanded out of the room and found myself in space with the moon. Then the moon got smaller and disappeared and I was just floating in space. My body seemed to turn to glass and then it disappeared. I was then just floating in nothingness which was a nice feeling.

Liz had a strong sense of people around her, some she recognized. She also felt she was just floating.

We were both surprised to find we had been sitting for 20 minutes.

Liz then did the closing prayer, sent out healing and did the closing down exercise...

205th Sitting 19/01/2017

We had the room setup as usual.

Liz did the opening prayer at 8.10pm, turned out the light and put the music on.

I felt myself starting to be controlled during the opening prayer and the communication started after about two minutes.

Liz turned down the music...

'Good evening, good evening'

Liz... 'Good evening friend, welcome'

'Once again we come through and speak to you, to your world, your world of physical matter. This is for you a new year, a new start, a new chapter in the life of your world. Each year passes, each year begins, the history is created and fades behind you as you reach out for new understandings, new knowledge, new ideas. We will continue to work with you and bring forward words that will help you to better understand the world that you live in and the part that you play'

Liz... 'Thank you friend'

'Much has been said, much has been brought through yet behind those words were the meanings, the understandings that held those words together. A backdrop of understanding which lays beyond the words. Listen to the words, read the words but do not stop your mind from building up its own understanding. Our words are there to guide you, guide your thoughts towards a true understanding but it is for you to find that understanding within yourself. We can only provide the guidance and the help and the correct terminology to help you understand. Each step you take towards greater understanding creates new ideas in your mind, those ideas are waiting, waiting to be understood. You can accept ideas or reject ideas for only you know the limits of your own mind, only you can feel the limits of your own mind and only you can take those limits away for you have built up and created those limits for yourself'

Liz... 'How do we take those limits away?'

'By first recognising those limits, feeling the effect that those limits have on your understanding. Recognise that effect, recognise that effect as the limits and work at easing that effect on your mind, that feeling on your mind, that feeling of frustration. When you find yourself frustrated as you try to understand those mysteries of your world stand back and understand how that frustration was created for it was created from the limitations on your mind. Try to understand what it is in your makeup that has created those limitations and frustrations. Take your mind back to a time when the limitations were built up, try to understand what caused those limitations, look into that cause, feel that cause, release that cause. Find the fears that trigger the cause then you can work at releasing the fears for the fears have laid unnoticed as your life progresses, as your life has progressed throughout your physical existence'

Liz... 'Is it the case that a lot of those limitations and fears are a natural consequence of taking on a physical body because as a small baby when we take on that garment of flesh we're completely dependent on the adult world for our nutrition, for our safety, for our wellbeing, for our learning, for our assistance in learning to use this physical vehicle and it is during that process that we identify and become attached to this physical vehicle which needs such a lot of support and help to maintain itself. So it seems in a way that the sense of limitation is a consequence of that early training to use the physical vehicle, to live in it and to maintain it oneself. So is there a way in which that upbringing, that nurturing, that early stage of the child could be changed so that that sense of limitation is removed or is that sense of limitation a necessary adjunct to living in a physical body?'

'There is much that can create the fears and limitations on your mind. You have experienced many lifetimes on the physical plane, you have built up a core being within yourself that reflects all that you have experienced, all that you have taken back to your true self after each incarnation on the physical world. This has built up for you a blueprint within yourself that follows you throughout all your lives in physical form yet whilst living in that physical form opportunities are presented to you to help change that blueprint, to help modify that blueprint. All the help that you receive as a child has its effect on your mind but you choose how you modify that blueprint which remains a part of you. You have made the choice to return to the physical world, you have known how that physical world will affect your core being. Recognise the impacts of physical life on yourself, recognise your reactions to those impacts and see how you can modify your own reactions to the daily impacts that you experience each day of your life'

Liz... 'Well one very real way we modify our experience according to the impacts of daily life... I'm just thinking of a very simple example of my grandson when watching a film of dragons flying and people flying was so much wanting to fly that he tried jumping off the sofa to fly. He was so taken perhaps of the memory of being able to fly he fell flat on his nose and I remember my daughter having dreams that she was flying down the stairs without touching them, she couldn't remember if it was a dream or reality but of course if you try to fly down the stairs you inevitably come to some physical harm. So some of those limitations it seems arise from the discrepancy between the capabilities of our subtle bodies or our spirit bodies, our mind and the actual limitations, the natural limitations of our physical vehicle what we are given'

'The physical world is for you a solid world full of solid objects, solid objects which need to be respected for what they are. While in your mind you see yourself in flight soaring across the skies, the reality of your world brings consequences to your actions, you have to respect the reality that you find yourself in yet the human mind can take thoughts and make stories that the individual wishes to re-enact. It will soon become apparent that the physical world is not suited to the dreams that you all have, that you all aspire to yet you are given a chance as you sleep to flex those imaginary muscles in your dreams, take flight in your dreams'

Liz... 'I guess this is where a shamanic training is helpful because in that the reality of the dream world of the possibilities in a more subtle body of achieving those things of going beyond the physical limitations, that's encouraged and respected and avowed, so a shamanic training confirms and reinforces I guess that part of the human mind, of the human makeup that isn't completely physical and encourages it to experience itself'

'It allows the development of recognition of all the levels of existence that work as one'

Liz... 'I wonder whether introducing that more shamanic type of training into the education system would be helpful?'

'Any form of developing understanding of realities, of planes of existence beyond your own is to be beneficial, will be beneficial in all areas of education. The balance in the education in the physical world is towards physical understanding, material understanding. There needs to be a sway in that balance towards the spiritual understanding but not in the sense of the religious understandings but to be introduced into the sciences, into the laboratories of your schools and to be integrated with the child's understandings of computers. For the children of your world are continually exposed to the computers, to the workings of computer programs. Take this one step further and align it with the sciences of your world. Integrate it and a new understanding will be felt. The old ideas of science will eventually crumble for they cannot support the growing understanding of reality seen by the youth of your world for they are exposed to computer terminology and understanding which gives them a greater understanding of your world and that what supports your world. This is what the Shamans tried to understand. They saw it unfold before themselves yet they had no network of understanding on which to place what they saw. Now that a network is beginning to unfold and those who choose to work with that network will find it easier to bring a new understanding to their minds and see the world in a new exciting way free from materialistic thinkings, free from the dogmas of religions. A simple understanding and a huge step forward'

There was a pause in the communication and Liz turned the music up.

Liz had somebody's face come into her mind, it was someone she had known a long time ago, Juliet.

After about 15 minutes another communication started and Liz turned the music down again...

'Is all complete... space between time...'

Liz... 'Welcome friend...'

'So very, very humble and fragmented in your world... there is time to reflect, time to remember that what brought you here, that what nursed you as you developed into a physical form for you began as a spark of light and that light shone so bright that it would not allow the contact with physical matter for it was seen as a restriction on the light. The light wished to shine bright yet it felt the need to envelop itself in physical form shutting out that light yet the wise mind allowed a part of that light to remain focused on the mind, burning at the back of that mind as a reminder of the love that brought it into fruition. The love that burns within yourself is a reminder to yourself to keep going, to keep striving forward regardless of the ugly scenes that are presented to you for they are the precursor of beauty. Take yourself through the ugly images of your world, pierce the makeup of those images and see what lays beyond, see what is there for you to step into and the ugly scenes that are there to be stepped out of, for that fire that burns within you is the motivating force through your life. It will not be extinguished for it is you, it is the truth in your mind. Scan your world, feel each ripple in your world for that ripple can turn into a wave, a tidal wave. Do not let your mind to wander, keep a focus, keep a grip, keep that memory alive and you will float above the waves, see the true picture and embrace each opportunity with love. Take comfort in the understanding that love truly is the answer and that love is all around and within yourself each day of your life but your purpose in this world that you find yourself is to experience, taste, feel, observe all that you can. Do not waste one moment, allow each experience to enrich your mind, give your life your best shot, do not be afraid to make choices that seem to you to be beyond your means, step out of yourself and join hands with the angels of your world for they are looking down at you. Never forget the seed that you planted, never forget the feeling that you had when that seed began to grow for that seed was placed by you with love in a fertile soil and that seed will bring great happiness to the world as it blossoms, as it produces fruit, as the bark begins to peel away and reveal that love that created the tree of life...'

There was a short pause.

'We once again... once again we have reached the end of our session this evening. The time has come round for you and we respect the physical time that holds you to your physical world. Each day of your life you are, you feel yourself governed by your time yet your mind is free from time. See how your thoughts can become, can be received instantaneously yet the reactions to the thoughts hold you to your physical time... Once again we give to you a piece of our love. Take it out into your world, allow it to light up your world and put a smile on all who you meet. Thank you my dear friend'

Liz... 'Thank you friend and God bless you'

'May God bless you all, goodnight and thank you'

Liz put the music back on.

AUDIO CLIP WMA

AUDIO CLIP mp3

I got some words in my head... 'sit in silence for a while' as I was coming back.

I didn't say anything to Liz but when she turned off the music she felt a cool breeze and then got the feeling it was important just to be still for a while and let the energies settle.

We sat in silence for two minutes before Liz did the closing prayer, sent out healing and did our closing down exercise...

204th Sitting 22/12/2016

We had the room setup as usual.

Liz did the opening prayer at 8.30pm, turned out the light and put the music on.

After about one minute Liz reported moving shapes in the room.
She felt the energy was very strong.

Liz had a strong sense of someone close to her and then felt the room was full of people.

Liz reported streaks of light in the room that were heading towards me.
This coincided with the time that I started to be controlled.

When Liz heard the communication starting she turned down the music...

Liz... 'Welcome friend'

'Good evening, good evening...'

Liz... 'Good evening to you'

'Pleasure once again to come through and speak to you, talk to the physical world... very good time now to explain all that we can, bring forward in our way, in the way that we use this work, this...'

Liz... 'You're very welcome'

The communication broke up and became incoherent for a while then resumed...

'... spread out and explore, spread out and welcome all to the world that we come from, that we have all collected our minds together, we have become one, we have become the one voice, the one directing energy that provides for you a way to speak to us, a way to engage in conversation with the spiritual worlds for we have combined our thoughts and sent them forward, given them the opportunity to pierce into your world, into your vibration. The power of the spiritual world is all around you, is all within you, is holding your physical world together, is binding the world that you perceive. The spiritual world is within your world yet you perceive what you believe to be your world for you are the creators of your world. You have begun to explore and you are beginning to understand the makeup of your world. We can assist for we can give to you words that will make you think and in making you think you will see your world from a new vantage point. When you begin to unravel the mysteries of your world you find yourself up against a brick wall for you can only go so far, you cannot totally immerse your thoughts into a reality that is unfamiliar to your natural thinking whilst living in a physical world. Your world holds you to that world for your thinking is governed by the restrictions of a physical world. Lift those restrictions and your thinking will be set free. As you live each day of your life engaging your thoughts with physical matters, weaving your way through life as each picture comes and goes, as each situation presents itself and awaits your attention there is so much for your physical mind to work with that the thought of spreading out beyond that brick wall does not come to you. That thought is kept inside of you yet it is ready to be birthed, it is ready to be accepted. When we speak to you we try to... we give to you ideas that you will work with, you will allow your mind to work with the ideas that we suggest. This will help to loosen your mind, this will help to take your mind away from the physical world whilst you sit in the conditions of the séance room, conditions which are similar to those you experience during those periods of sleep. The physical world has been taken from you, has been put aside and the mind can work in a more natural way. Stand at the foot of a mountain, observe the size of that mountain. Without moving imagine yourself at the top of the mountain. The physical impression of the mountain will disappear for you now have the new perspective, you have shifted your awareness yet your physical body remains in one place. Look down from that mountain, feel the force of physical sight, feel the way that force holds you to your world. Let that force go and take a step forward into a new world, a new vibration, a vibration that was always there, is always there. Step back and regain your original perspective. You remain at the foot of the mountain yet you have experienced being at the top of the mountain. The mountain for you is an illusion yet that mountain can lift you out of your physical world'

There was a pause then the communication resumed with a different voice...

'Welcome, welcome...'

Liz... 'Welcome'

'It all takes time, it will take time to fully understand all that is beyond your world. For you have been given an opportunity to discover for yourself that what lies beyond your world. You will grasp that opportunity, you will open that opportunity and read the words within it for it is for you a learning experience, something which you will experience, something which will take your breath away. You will find yourself in a new dimension, in a new experience yet you will have full control. You will not feel that you are dreaming, you will feel that you are in control and you can make those moves, you can explore for yourself and you will reach a point, a point where you will have to decide, decide to go on or remain. It is up to you, it is for you to choose. Many opportunities will be presented to you, take your time, take each step with care and begin to understand slowly. Do not jump in, allow yourself to understand, to understand yourself and you will then be better prepared for the experience that awaits you'

Liz... 'Thank you friend'

'There is nothing to fear for you have guided yourself and you have the experience. You have done this before and you will remember, you will recognise the vibration that you will become a part of and it will for you feel like home yet you will have a temporary experience and you will return many times until that place becomes familiar once again to you. Stretch your imagination and it will encompass all that you need. Break out of those habits that hold you and allow yourself that golden opportunity. Prepare yourself, stand once again at the foot of the mountain with that knowledge that the mountain is but an illusion for you are greater than the mountain, for the mountain resides inside of you, under your control... please replay you music for a while, thank you'

Liz put the music back on then after 15 minutes turned it down again as another communication began, taking a while to settle in...

'This is a good interesting time, a very special time, a special time for us all and all upon your side. This is a time of remembrance, a time of remembrance is amongst you all for you all are beginning to remember who you are, why you are here, what has caused you to become a part of a physical world. You all have this knowledge inside of you and it is very much a part of you all. You are beginning to recognise the signs, recognise the signals that are appearing in your world. Those signs will lead you to a new understanding, a new perspective, a new vantage point in this your wonderful world. You are all like children playing, playing in a field, a field of imagination, a field of wishful thoughts, for this field is a comfortable place. It feels like it is a safe place for you all. As you begin your journeys, as you begin your lives you feel you need protection, you feel vulnerable yet you have only yourselves holding you back, keeping you feeling vulnerable. A time is coming for you to grow up, a time is coming for you all to mature, a time is coming for you all to blossom, to become what you truly are, to stop the pretense, to stop the blinding of yourself. Your spiritual eyes will open and your world will be understood... Is there any questions on your mind?'

Liz... 'I think a lot of people believe that there is some, almost like a conspiracy or a barrier preventing us from accessing this inner knowledge, preventing us from raising our vibrational level, preventing us from accessing universal energy. There seems to be a belief amongst many that there's almost an inbuilt attempt to block our progress towards light, our natural evolution that's binding us to a world of illusion. Is there any truth in that?'

'As you live your life you build up for yourself your own illusion, your own barrier. You have all tasted the truth of reality yet you have all blocked yourself in. You have restricted your thinking and you have recognised this restriction and you have put a physical understandable pattern to explain to yourself, to help you understand why, yet what you do not understand is the falseness of this for it is all illusion. Only you can come to an understanding that will satisfy your own minds sufficiently to break that barrier down. You can see this barrier as a force from without yourself, a force surrounding yourself yet this force is within yourself and it is self created. Try not to believe, try to see through the fabric of your world and understand how insubstantial that fabric is once you let go of that belief. Take a step back and remember where you came from, how you came into your world and see the path you have made for yourself then ask yourself why do you keep to that path when there is a wide expanse of unchartered reality at your side, under your feet and above your head. Widen your narrow minds, take that step sideways, climb above yourself and explore all that you... all that is beneath yourself'

Liz... 'Thank you friend, yes I think many of us believe those areas are out of bounds and that’s a deep rooted cultural belief'

'The conditions of your world hold you firm. It is not easy to wander off that path but look for the signs and you will find it easier as time goes on. There is a loosening of your world and an opportunity to take advantage, take that step off your path with courage... Thank you my dear friend, we have once again reached the end of our session with you this evening. We look forward to rejoining you in your new year. As each year unfolds you all move closer to a greater understanding. Many minds are working in different ways to reach that understanding. All minds will come closer to one another forming one greater mind, one larger awareness. As always we leave with you a piece of our love, take it out into your world, let it illuminate all that you encounter and let it help you to truly understand the makeup of your world. May God bless and keep you all, thank you, goodnight'

Liz... 'Thank you friend, goodnight and God bless you all'

AUDIO CLIP WMA

AUDIO CLIP mp3

Liz put the music back on and I felt back with it after a couple of minutes.
Then Liz did the closing prayer, sent out healing and did our closing down exercise.

At some point during the communication there was a short pause as if searching for the next word. Liz had a word in her mind but didn't verbalize it and when the communication continued it was the word Liz had thought of.

203rd Sitting 15/12/2016

We had the room setup as usual.

Liz did the opening prayer at 8.10pm, turned out the light and put the music on.

About five minutes later I started to be controlled and Liz turned down the music when she heard the voice starting...

Liz... 'Welcome friend...'

'Good evening, good evening'

Liz... 'Good evening to you'

'Once again we all come through and we all fill your room with our love for we join with you on that loving vibration that you so ably provide for us each time we enter your atmosphere, each time we dip ourselves into this wonderful atmosphere that enables us to once again use the physical voice, vibrate your atmosphere with our words and we try to make our words understandable to you, understandable to all who hear our words, all who read our words'

Liz... 'Thank you friend'

'Much has to be said, much has to be brought through to enable you to get a feeling of what we try to relate to you. Each week we add a little to the previous week, each week we bring more of ourselves into the conversation. We use the words that you understand yet we have much that is not understandable to you which we wish to bring through. In order to do this we need to be very close to the medium, we have to synchronise our thoughts with the mechanism of the physical body. We need to cause the physical body to react to our simulations. As we move in closer we take hold of the... the motors, the very fine tuning of the physical body in how it reacts to the thoughts that are brought to it, thoughts from within, thoughts from afar. All thoughts find their way through and all thoughts have their affect and produce words. We step back when the words become confused for we have much that is misunderstood, we have much information that is misunderstood. When misunderstandings occur we have to step back and allow the words to run their course. It is a fine balance of moving in close but not so close as to confuse, not so close as to produce words which have little benefit on the overall accumulation of knowledge broadcast in this room. All mediumship is a fine balance, all mediumship requires the letting go, letting go of physical thoughts, physical feelings, for these can and do interfere. Throughout this your physical year we have drawn closer each week, we have been able to bring forward information that has caused you to think, caused you to build up a new picture in your own mind about the conditions where we and also you find ourselves for you share our conditions. You are no different from us, only your hold of the physical world causes you to believe that you are different, that you are existing in a different state, a different reality. Your physical reality is one part of our reality yet you choose to hold yourself within that what you perceive. Take a step to one side and stand by your side, take a step forward and stand in front of yourself, take a step backwards and stand behind yourself. Where is your true self? Where is that consciousness? You have many choices to make, you have many decisions to make. Switch your  perspective and see how your decisions will change. You have more than one location for you are not fixed, you are free to roam, free to expand and free to explore'

Liz... 'That's good to know... I guess to hold onto that perspective when we're in the middle, caught up in the problems of everyday life is quite important. A need to take a breath and step back and to the side, forward and behind, to get a sense of the whole trajectory' 

'See the character that you are playing without playing that character and you will get a new perspective, you will see how those niggling troubles of your day are not at all troubles, are merely parts to be played'

Liz... 'I guess we place probably more importance than is warranted on little decisions, on little episodes. We allow those little things sometimes to colour our whole perspective as though they are incredibly important' 

'Understand the benefits of each situation, try to weigh up each situation on its merits, on how beneficial, how much you can learn from each situation and benefit from that situation. Do not repeat actions that have no benefit for your growth. Try to break out of habits, habits that cause you to repeat your reactions to situations as they are brought to you. Those habits are trying to hold you down, trying to keep you grounded in your physical world yet this is not necessary, you can rise above the ground, you can be more beneficial to yourself, to the growth of yourself'

Liz... 'I guess it's important isn't it in any situation when you catch yourself about to react perhaps in an old way, to stop and step back and take a deep breath and reassess whether that reaction is beneficial or not, whether it's helpful'

'The first step is to recognise that reaction as a habit'

Liz... 'Yes'

'Once you have done that then you can proceed to step back as you say, step back from allowing that reaction to affect you'

Liz... 'Yes, I suppose even if you start to react and you catch yourself you can still extricate yourself before it gets too fixed, before you get too sucked in to it. That's quite a skill'

'Yes and the more that you do indeed do this the more it will become a natural way of thinking for you'

Liz... 'Yes and perhaps instead of blaming oneself and feeling guilty because you've fallen back into an old habit the thing is to congratulate yourself that you've recognised it and maybe stepped back before too long'

'Congratulating yourself is beneficial to your growth. Blaming yourself has no benefit to you. Once you begin to drop those habits you will indeed begin to see situations from a new perspective, a stronger perspective, for you are strengthening yourself, you are not allowing yourself to react to the words of others, to the thoughts of others, to the feelings of others. For you can see, you can understand why they have these thoughts and feelings and you can send your love to them, you can build up for them a way of negotiating around those fears that cause those feelings, that cause those thoughts'

Liz... 'Last week friend you spoke of how everything is very simple, everything is really very simple and I wondered whether you could explain what you meant by simple'

'Simplicity is the taking of one step at a time. Simplicity is the breaking down of confusing situations into many component parts, seeing how a complicated situation has built up, seeing what has been added one piece at a time, seeing each piece for what it is, for each piece is itself a simple piece. Simplicity is the component parts of the makeup of your world. Simplicity is being able to recognise the component parts that make up your world, that make up all situations that make up all reactions. The ability to not over complicate your life is the ability to work in a simple way. Is this understandable to you or do you wish me to take it further?'

Liz... 'That's understandable... I suppose my thinking around it stems from complexity theory where it's said we are more than the sum of our component parts, that the whole is greater than the sum of the parts, that at a certain level, in biology for example, very simple systems reach a threshold where out of the simple component parts something new and completely different, an altered entity arises and at that point the understanding of the whole requires a different understanding than the holding the whole together. It's seen as something different than all those component parts. I just wondered how that notion of simplicity ties in with all that or are there different levels of simplicity when one is dealing with complex organisms and complex creations, complex patterns. Is simplicity on different levels?'

'The answer to your question involves looking at the simple components, looking at the way they help each other to create something new, something which is not seen until they themselves have been recognised for what they are. Each component has a mind of its own, each component knows its place but each component also recognises that it is supporting something new, something unrecognised by those who see the confusion that the component parts create. There is much that is hidden from your sight, from your perception due to your ability to confuse. You all on your side try to look at singular parts that are merged together and see them as one. You have conditioned your thinking into seeing what you perceive as one part, one larger part, yet that larger part is a combination of parts, a combination of ideas, the thought that has gone into the creation of one object is a combination of thoughts from many minds. Many ideas have been put into that one object and you are seeing the result of many single ideas yet when you break down that one object into the many single ideas a much wider, greater object will slowly become visible to you'

Liz... 'If that is the case does that mean then that reductionist science which seems to break down the complex world into its component parts which looks to simplicity to understand the working of things as parts of a great machine, but that is actually ultimately a very helpful way of finally getting to the truth of our world?'

'The truth of your world can be understood in many ways but the thoughts that have gone into the creation of your world have to be recognised, have to be perceived in the way that they were brought forth into the creation of each physical object. Separate yourself from what you perceive, take that step back and see how that object reflects the light of your world, see how the component parts have added their own light to that what is brought together as one. Your perception can cloud your vision. True perception will show you the true image, true perception is perception seen from many angles. Expand yourself, expand your awareness and observe from all points within your own awareness. Within yourself is the true picture of your world yet you all search from without, you all search beyond yourself. Change that perspective, turn it around, turn it within'

Liz... 'I think the idea that you've expressed as simplicity looking at the component parts, breaking things down to its parts in order to finally come to a completely new way of seeing is very interesting because in a sense I feel that is exactly what science has done although the idea of the reductionist nature of science which has tried to break up the world into smaller pieces to try and understand how they fit together is sometimes seen as belying the reality of things, it has actually led to an understanding of the whole probabilistic and indeterminate nature of reality. Through that reductionist experimentation the world of quantum physics has immerged with all its paradoxes which lead to a completely different understanding of the whole. So from that point of view I can understand what you're saying in part about simplicity'

'There is so much more to be discovered, your scientists are sharing a knowledge which they have within themselves. They are seeing for the first time a larger reality. They will soon understand... they will soon begin to understand that larger reality and the way it relates to themselves and the way that they too are very much a part of that larger reality. It will open up new avenues for them to explore and they will use that information that they find to explain some of what for them are mysteries in science. There is still a long way to go but the first step has been made and once the first step has been made the following steps will come quickly. Your world is setup to share information quickly and that information and those discoveries will spread throughout your world for the benefit of all... thank you, I think a time of music now thank you'

Liz turned the music back up.

After about 15 minutes the communication started again and Liz turned the music down...

'Now we have come to the end once again of our session with you. We have brought forward our words and we feel that they have had their effect on your mind. They have built up within yourself a new understanding, something which you yourself can take from this place and practice within your world for we always try to give you something new, something which will help you to develop your own new ideas, ideas that will strengthen your mind, allow you to face the difficulties in your world, allow you to face up to all that comes to you for your world has much that can be repelled, that can be taken the wrong way. Do not take things the wrong way when you can see the true picture developing from a situation that you find yourself in. Help yourself to understand, speak out and ask for help, there is nothing that you cannot do, that you cannot touch, that you cannot feel. You have all the abilities within yourself to ride above each complicated situation that is presented to you. Work at this each day of your life and see the benefit that envelops you, that opens you up from within, that gives you those ideas... please take from us a piece of our love, take it out into your world, know that it is always with you, know that it is always helping you and know that you can use our love to help those who you meet. Thank you my dear friend, may God bless you and keep you, goodnight'

Liz... 'Goodnight friend and God bless you all'

'Thank you'

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Liz put the music back up and I felt back with it after about two minutes.
The control had felt stronger at times this session and during the last communication I had a sensation of floating and bouncing on a jet of air like a ping pong ball.

Liz did the closing prayer, sent out healing and did our closing down exercise...